New to Grow
I work with adults who feel overwhelmed, stuck, or worn down by stress, trauma, substance-related challenges, or major life transitions. My approach is practical, respectful, and grounded, with a focus on helping you feel understood while building tools that support real, day-to-day change. I bring a steady and structured presence to therapy and offer services in both English and Spanish. My goal is to help you gain clarity, strengthen coping skills, and move forward with confidence at a pace that feels right for you.
In our first session together, here's what you can expect
Our first session is focused on creating clarity, comfort, and direction. We will talk about what brought you to therapy, what feels most challenging right now, and what you would like to see change. There is no pressure to share everything at once. We move at a pace that feels manageable and respectful. Together, we will identify your goals and begin outlining practical steps you can take right away. You will leave the session with a clearer understanding of what you are facing and how we can work toward meaningful progress together.
The biggest strengths that I bring into our sessions
One of my greatest strengths is creating a calm, grounded space where clients feel respected and understood. I bring a steady and structured approach to therapy, which many clients find helpful when life feels overwhelming or disorganized. I balance compassion with honesty and accountability. I listen closely, ask thoughtful questions, and help clients focus on practical steps that lead to meaningful, sustainable change. I have extensive experience supporting individuals through high-stress situations, trauma, and substance-related challenges. As a military veteran, I bring a disciplined, steady presence to sessions, especially when working with complex concerns or major life transitions.
The clients I'm best positioned to serve
I work well with adults who want a therapist who is calm, direct, and practical. Many of the people I work with are used to carrying a lot on their own and may feel overwhelmed, stuck, or uncertain about how to move forward. They are often looking for more than just a place to vent. They want tools, clarity, and a structured way to begin making real changes. Clients who tend to benefit most from my approach are open to honest conversation and are willing to actively work on building new coping skills. If you are looking for a steady and supportive space to sort through challenges while developing practical strategies for change, we may be a good fit.
Cognitive Behavioral (CBT)
I use CBT to help clients understand how thoughts, emotions, and behaviors are connected. We focus on practical strategies to challenge unhelpful patterns and build skills that support real, day-to-day change.
Motivational Interviewing
Motivational Interviewing helps clients explore change without pressure or judgment. I use it to support clarity, strengthen motivation, and help clients move forward at their own pace.
Trauma Informed Care
My work is grounded in trauma-informed care, meaning we prioritize safety, trust, and choice. I help clients understand how past experiences may still be affecting them and develop tools to feel more grounded and in control.
Solution Focused Brief Treatment
Solution Focused work emphasizes strengths and forward movement. We focus on what is working, identify clear goals, and build practical steps toward meaningful change.
Strength-Based
A strength-based approach highlights resilience and capability. I help clients recognize existing strengths and use them to navigate challenges and build confidence.