New to Grow
Many of my clients come to me feeling overwhelmed by the weight of their emotions, relationships, or life transitions. They may be navigating anxiety, depression, grief, identity shifts, or the residue of past relationship injuries that continue to shape their present. My work focuses on helping you develop awareness, create meaningful change, and strengthen your emotional resilience to move forward with confidence. I draw from evidence-based practices—such as Cognitive Behavioral Therapy, Emotion-Focused approaches, and trauma-informed methods—to provide a space that is structured, encouraging, and collaborative. If you’re reading this and something resonates, I want you to know that therapy doesn’t have to be overwhelming—you don’t have to figure everything out on your own. I offer a warm, non-judgmental space where your experiences are met with empathy and respect. Reaching out can feel like a big step, but it’s also a courageous one. When you’re ready, I’m here.
In our first session together, here's what you can expect
Starting therapy can feel like a big step, and it’s normal to feel a little nervous. The first session is really about getting to know each other and helping you feel comfortable. During our first meeting, we’ll spend time talking about what brings you to therapy, what you’ve been experiencing, and what you hope might change in your life. There’s no pressure to share everything all at once—go at your own pace. My goal is to create a safe and respectful space where you feel heard and understood. I’ll also ask some background questions about your life, relationships, health, and past experiences. These questions help me understand the bigger picture so I can support you in the most helpful way. We’ll talk about your goals for therapy and begin identifying the kinds of changes you’d like to see. I typically use a solution-focused approach, which means we’ll spend time looking at what’s already working in your life and identifying practical steps that move you toward the future you want. By the end of the session, we’ll discuss possible next steps and decide together how therapy can best support you. Most importantly, the first session is about helping you feel comfortable, understood, and hopeful about the process ahead.
The biggest strengths that I bring into our sessions
For over 35 years, I’ve had the privilege of working with many individuals, couples, and families facing a wide range of challenges. Those experiences have helped me develop a strong ability to recognize patterns, understand the deeper dynamics behind problems, and help people move toward meaningful change. I don’t believe therapy should feel cold or overly clinical. My style is warm, practical, and collaborative. We work together to understand what’s happening, identify what needs to change, and develop tools that can actually help in everyday life. Many clients tell me they appreciate having a place where they can speak honestly, feel heard without judgment, and still be gently challenged to grow. My goal is not just to listen, but to help you gain clarity, develop new skills, and move toward the life and relationships you want.
The clients I'm best positioned to serve
My ideal client is someone who wants to understand themselves more deeply, break old patterns, and build a life that feels more grounded, connected, and intentional. They are seeking clarity, stability, and a sense of relief—and they’re ready to explore what is getting in the way. I work with concerns such as anxiety, depression, ADHD, relationship challenges, and life transitions. Treatment typically includes identifying patterns that keep you stuck, building practical coping skills, and creating realistic goals using evidence-based and supportive approaches. Over time, you can expect improved emotional regulation, clearer thinking, and confident, stronger relationships.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients understand the connection between their thoughts, emotions, and behaviors. Together, we identify unhelpful thinking patterns that may be contributing to stress, anxiety, depression, or relationship problems. Then we work on developing healthier ways of thinking and practical strategies that support lasting change in daily life.
Solution Focused Brief Treatment
In my practice, I use Solution-Focused Brief Therapy, which focuses on what is already working in your life and how we can build on it. Instead of spending a lot of time analyzing the problem, we look for your strengths, explore what change would look like, and identify practical steps you can begin using right away.