(she/her)
Clients say this provider is
I am a Licensed Marriage and Family Therapist. Licensed Advanced Alcohol and Drug Counselor, and a Board Certified Behavior Analyst. I specialize in working with people struggling from mood disorders such as anxiety and depression, LBGT issues, addiction and recovery, and neurodevelopment disabilities specifically autism spectrum disorder. I have worked in the field of mental health for 15+ years. I thoroughly enjoy teaching, coaching, and providing support to adult individuals in need of change in their lives.
In our first meeting, we'll introduce ourselves, then I'll gather information about your present concerns, and create a plan for goals to target.
When working with anxiety and depression, I aim to address self-deprecating statements, reframe negative thought patterns, target thoughts of loneliness, fear, rejection, and rumination. We'll look at these barriers and increase emotional regulation, resilience, identify historical patterns, triggers, generate new ideas, solutions, visualization, and develop a new narrative.
I am a Mexican American LGBTQIA affirming therapist with a passion for helping people from all cultures, religions, inequities, and personal struggles. My goal is to empower all individuals to achieve happiness and find their purpose.
I use Cognitive Behavioral Therapy to address thought distortions or perseveration as a symptom of anxiety/stress and replacement strategies for behavioral patterns such as meditative practices, relaxation techniques, mindfulness training, & identifying ways to increase motivation and desire.
1 rating with written reviews
August 13, 2026
Going through and been through some really tough stuff. I’ve been to SO MANY therapist. She is literally the best one. She Challenges me and really uncovered things from a different POV. So intelligent warm, compassionate kind, authentic and so much more. The encouragement I get ima way that isn’t the norm helped me crawl out from my hidy hole today. I wish I had more room. Steph is truly making a difference In Peoples lives. Thank you Steph