Therapists in California

Hi, I’m Bonnie Phillips, a Licensed Marriage and Family Therapist with over 20 years of experience working with adolescents and adults. I provide a supportive, collaborative, and nonjudgmental space where clients can better understand themselves, navigate life’s challenges, and build healthier coping skills. My approach is client-centered and integrates CBT, DBT, relational, and compassion-focused techniques to support emotional growth, resilience, and meaningful change.

Hello, Welcome. May name is Eunice Virgen. I provide culturally responsive psychotherapy for women of color seeking an empathic, nonjudgmental, and a supportive safe space. My approach is grounded in intersectionality informed by an understanding of cultural identity, lived experiences, and generational traumas experienced by individuals of colonized identity. I have provided mental health services for the last ten years. I began my career as a mental health professional in public health to underprivileged and marginalized communities. For the last five years, I’ve been providing services in private. I specialize in helping women who are struggling with life transitions, past traumas, mood disorders, and grief and loss. I am looking forward to meeting with you!

Welcome! I’m Christopher Figueroa, a Licensed Marriage and Family Therapist (LMFT). I support adolescents and adults as they work through anxiety, depression, trauma, relationship difficulties, life transitions, and everyday stress. My approach is compassionate, collaborative, and trauma-informed. I use evidence-based methods—including EMDR, CBT, ACT, and attachment-based therapy—to meet your individual needs. My goal is to provide a safe, nonjudgmental space where you can speak openly, better understand your experiences, and develop practical tools for meaningful and lasting change. We will move at a pace that feels comfortable for you and work together to create goals that support your emotional well-being and the life you want to build.

I am a deeply attentive and discerning therapist that understands each person's life unfolds as its own intricate composition - shaped by rhythm , interruption, dissonance, silence, and return. At times the weight of experience can disrupt that internal continuity, leaving a person feeling fragmented, suspended, or estranged from a deeper coherence of their own life. Therapy offers a space to listen closely and differently: to what has become strained or dissonant, to where the tempo has shifted, and to what may be ready to be restored to greater clarity, resonance, and flow. My work is grounded in the belief that healing is both relational and interpretive. Healing calls not only for insight, but for attunement to timing pattern, pacing, and emotional cadence. Each session build on the last guided by what continues to reverberate beneath the surface - an unresolved phrase, a recurring motif, an abrupt change in tempo, a silence that holds more than words. Together, we consider what has been interrupted, what has been carried too long, and what now may be ready to be reworked, integrated, or sustained with greater continuity and intention.

My name is Tyrone Weaver Sr., and I’m a Licensed Marriage and Family Therapist with over 30 years of experience helping individuals and families heal, grow, and thrive. My professional journey has included leadership within community-based organizations, serving as a probation officer with Sacramento County, and currently serving as a school counselor with the Elk Grove Unified School District. Each of these experiences has strengthened my passion for helping people navigate challenges, recognize their strengths, and discover their capacity for growth. I’m also the founder of Capacity Changers, an organization born out of my desire to empower individuals and make a meaningful difference in the lives of others. My faith and commitment to service are also an important part of who I am, including my leadership within my church community. But perhaps my greatest privilege is being a father of five—four boys and one girl. My experiences as a father, therapist, counselor, and community leader have shaped my belief that healing is possible and that therapy can be a powerful tool for reclaiming your voice, building resilience, and creating meaningful change.

I believe therapy should be a place where you can come as you are and feel genuinely heard, understood, and supported. As a first-generation Asian American and Christian therapist, I understand how faith, culture, family expectations, relationships, and life experiences can shape who we are and how we see ourselves. I’m a Licensed Clinical Social Worker (LCSW) with a Master of Social Work from the University of Southern California and over 13 years of experience working with children and families. My approach is warm, genuine, compassionate, and down-to-earth, thoughtfully integrating evidence-based therapy with faith and spirituality when desired. I have a special heart for supporting young adults, couples, families, parents, and older adults navigating life transitions, relationships, family conflict, motherhood and postpartum adjustment, parenting, grief and loss, self-esteem, cultural pressures, and personal growth. I believe healing often begins by renewing the way we see ourselves, our circumstances, and what is possible for our future. Our hardest seasons do not have to define us; they can become part of a story of growth, healing, and transformation. It would be an honor to walk alongside you as you move toward renewed hope and meaningful change.

Therapy with me can be a place to talk freely, get honest feedback, or zero in on a problem you’re ready to change. I work with individuals dealing with anxiety, depression, stress, and life transitions, and much more. I bring a relaxed style, humor, and a willingness to address what others may avoid.

I’m a Licensed Clinical Social Worker and the founder of The Mental Health Perspective LLC. My practice is grounded in a warm, compassionate, trauma-informed approach that recognizes each person’s experiences, strengths, and individual path toward healing. I offer both intuition and clinical structure, while recognizing what may be underneath the presenting issue while still giving you practical tools to move forward. What I like to do is focus on the whole person, not just the diagnosis which I have found can be appealing to clients who don't want to feel like they're being reduced to a symptom or label-a diagnosis. I like to help clients understand themselves. Rather than simply telling someone what to do, I help you identify patterns and understand why you respond the way they do.

Hi, I'm Llaneh, a Licensed Clinical Social Worker specializing in supporting children, adolescents, and families. I provide a warm, supportive, and developmentally appropriate space where young people can express themselves comfortably. Through play, creativity, and evidenced-based strategies, I help clients build confidence, developing coping skills, manage emotions, and strengthen relationships.

Currently accepting new clients, my name is Esperanza Applestein, I am a License marriage and family therapist with 25+ years of experience in the mental health field in California. I am a trauma informed clinician with extensive experience supporting individuals navigating anxiety, depression, relationship challenges, attachment issues and life transitions. My style is warm, supportive, and thoughtful, helping clients deepen self understanding, strengthen boundaries and reconnect with themselves and others in healthier ways.

Libby Supan is a licensed marriage and family therapist, certified intuitive eating counselor, and someone who brings deep personal insight to her work after recovering from a 20-year battle with an eating disorder. Her lived experience is the foundation of her passionate commitment to helping others heal. Libby runs a therapy and coaching practice that supports individuals who feel overwhelmed by constant thoughts about food and body image. She specializes in guiding those stuck in unhealthy eating patterns, such as emotional eating, overeating, binge eating, and restricting food, toward intuitive eating and lasting food freedom. In addition to food and body image work, Libby also supports clients navigating depression, anxiety, relationship challenges, codependency (people pleasing), perfectionism (black and white thinking), and the stress that comes from trying to manage it all.

Hello, My name is Tiffany Bell and I am a licensed marriage, family, and child therapist. I specialize in learning disabilities and neurodivergence (Autism, ADHD, etc.). I have over 21 years of experience working with this population. I love to help this population of people maximize their full potential through direct, fun, and practical ways of understanding their disorder, what will work and what does not, and how to effectively navigate through that. I also have experience in the education system and I understand how specialized education works. I take pride in not only helping those individuals navigate this system and advocate for themselves,

Overwhelmed by a major life transition? I work with individuals facing: Daily & Lifelong Challenges: Anxiety, relationship difficulties, career transitions, and the challenges of aging. Deep Emotional Suffering: Trauma, grief, addiction, and significant existential questions. I help clients integrate difficult experiences and reclaim identity and meaning, and a deeper understanding of their own existence and place in the world. Therapy with me is rooted in honest dialog, active listening, and evidence-based tools. I integrate Mindfulness-Based Cognitive Therapy (MBCT), breathwork, reflective journaling, dream exploration, and narrative techniques. Rather than just talking about problems, we’ll focus on actionable solutions and personal responsibility. Together, we will uncover underlying patterns, explore new choices, and equip you with practical tools to cultivate deeper self-awareness, courage, and self-compassion. ( NOTE: I have a no show, late show and late cancel policy (see "Practice Details") which includes all clients including those who have insurers who do not cover Grow Therapy for those instances. In the case of a LATE show client will be responsible for pro-rated amount not covered by their insurer. 36hr advance notice is required to cancel or reschedule.)

I am an LPCC with a masters in clinical mental health counseling. I have been practicing therapy since 2019 and started my EMDR journey in 2020. I have experience with children, adolescents, young adults, and adults. My work entails exploring all aspects of a client’s well-being to ensure all needs can realistically be met with gradual growth towards wants and maintenance of the two.

Hi! My name is Esther and I am a LCSW in the state of California. I graduated with my MSW at California State University of Monterey Bay. I have been practicing therapy for 10 plus years. I specialize in trauma informed care and those with a severe mental illness. I support individuals find grace for themselves and harmony in their life by addressing burn out, confidence issues, anxiety, depression and other life factors.

I am looking forward to working with you using my 20+ years of experience working in county outpatient, state/federal prisons, highest level of foster care, and with homeless individuals. Mostly, I have experience working with complex PTSD and am passionate about assisting in developing a sense of wellbeing and making the experience worth it. I have recently been certified in EMDR (Eye Movement Desensitization and Reprocessing) therapy and enjoy introducing it to you. If you already know or are now just hearing about EMDR, it is a fascinating type of therapy.

Hi! I’m Dr. Kelly Horton, a licensed clinical psychologist with over 20 years of experience helping people reach their goals related to greater peace, healthier relationships, self-understanding, emotional balance, and personal growth. My journey into psychology and the field of therapy began with curiosity about the “whys” of human behavior—why people respond the way they do, what helps some people become resilient, and how healing relationships are built after trauma or dysfunction. Are you feeling stuck, overwhelmed, disconnected, or unsure how to move forward? I work with adults and couples who are seeking greater clarity, connection, improved communication, and emotional balance. Whether you are navigating anxiety, life transitions, relationship stress, trauma, or patterns that no longer feel sustainable, therapy can offer a supportive space to better understand yourself and your relationships. Together, we’ll explore the patterns that may be keeping you stuck, strengthen communication and coping skills, and create a path forward that feels supportive, practical, and meaningful. I’m passionate about helping clients understand themselves more deeply, strengthen connection, and break cycles that no longer serve them.

Hi there, I'm Shobha. Do you feel stressed out, anxious in a social circle, feel blue? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole person and CBT approaches, addressing the needs of your mind, body and spirit. Whether you're dealing with feeling down, overwhelmed, or stressed out, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome mental health concerns that are holding you back. Let's work together! Please note; that I do not offer couple' therapy but only individual therapy.

As a trauma-trained therapist, I specialize in the treatment of trauma from a developmental and nervous system lens, crafted to meet a client’s unique needs. My name is Savannah Kraus, and I am a multi-cultural, Mexican-American, Marriage and Family Therapist. Integration is a core value of my therapeutic approach, and I enjoy blending aspects of Somatic Experiencing, Internal Family Systems “parts” work, and Brainspotting. I've been honored to walk alongside clients in healing from trauma and have learned that patience, curiosity, compassion, autonomy, and intuition are the cornerstone of trauma focused therapy. Following and inviting clients to reconnect with the intuitive process of their healing is my passion.

This season of life has been WAY more than you imagined. You juggle everyone else's needs, and you are realizing you need space for yourself. Friend, I’m so glad you’re here. My name is Jess. I specialize in supporting high-capacity women and their children as they navigate betrayal, burnout, and major life changes. I know what it’s like when the late-night fights with your spouse leave you drained, when work deadlines and school carpool lines blur together, and the days feel like they’re just melting into one another. Maybe you’ve forgotten what it feels like to laugh, to feel light, or to truly enjoy a moment for yourself. You are in the right place. Here is where you get to pause, process, and reclaim clarity, balance, and joy—even in the midst of life’s chaos. I combine evidence-based techniques—like mindfulness, Internal Family Systems (IFS), and somatic strategies—with a compassionate, encouraging approach tailored to your needs. Whether your goals are to feel more confident, create healthier relationships, speak up, or find yourself again, I’d love to support you. My approach is warm, positive, and focused on practical, small steps—one day at a time—so you can cultivate resilience, clarity, and your healthiest, most authentic life. My focus is always on supporting you where you are, meeting your needs with compassion, and helping you move toward a life that feels aligned, meaningful, and manageable.

My goal is to increase self compassion and compassion for others as individual women age 18 and up navigate their personal, academic and professional lives. I am taking individual female clients over the age of 18, for virtual sessions throughout the state of California. I enjoy spending quality time with friends and family, comedy, theatre, filmmaking, creative writing, improvisation, nature, traveling, film and television, documentaries, dancing and making art of all kinds. I graduated from the High School for Performing and Visual Arts in Houston, Texas. In college, I studied theatre, documentary film and creative writing. I have a BA from Columbia College Chicago. While in Chicago, I was on the faculty at the Second City Training Center where I directed and co-wrote original sketch comedy revues and taught acting and improvisation to children, teens and adults. I received my master's in clinical psychology from Antioch University Los Angeles. I am currently based in the San Francisco Bay Area.

My work centers queer/trans, BIPOC, chronically ill or disabled, and other multiply marginalized clients navigating individual, interpersonal, and intergenerational trauma shaped by systemic violence and survival within inequitable conditions. I am deeply inspired by Black feminist sci-fi writer Octavia E. Butler, whose storytelling shaped my belief that healing is a practice of imagining and building ways of living beyond forces that dominate, dehumanize, and disconnect, such as white supremacy, patriarchy, and capitalism. My therapeutic approach is relational and depth-oriented, influenced by abolition and disability justice, which reject punitive mindsets, value every body, and attend to how systemic forces shape our internal worlds, relationships and sense of self. I seek to support this work by gently uncovering coping strategies that were once necessary for survival but may no longer align with who you are becoming or how you want to relate to yourself and others. This approach resonates with people seeking honest self-reflection, emotional accountability, ongoing exploration and deeper self-understanding.

Welcome! My name is Karin and I’m here to help you discover the healing that your mind and body are capable of. I am a licensed marriage and family therapist and a Holistic Health Coach from Santa Monica, Ca. I am a certified Mental Health Integrative Medicine Provider (CMHIMP). Across my professional experience, I have worked with multiple individuals and couples struggling with Anxiety, Depression, Self-esteem, and emotional eating.

I specialize in helping expectant and new parents adapt and thrive in their new roles. The transition into parenthood is one of the most profound life changes, and it can come with emotional and psychological challenges. I believe that asking for help is a strength, not a weakness. Whether you're dealing with overwhelming emotions, struggling to adjust to postpartum life, you don’t have to face it alone. I am here for you. Therapy is different for every person and I work to tailor my treatment specifically to your needs and personality in order to help you in the best possible way. I am a Licensed Marriage and Family Therapist with over 15 years of experience working with people to enhance their lives through developing new skills and tools to tackle life's challenges.

I’m a Licensed Marriage and Family Therapist with over a decade of experience specializing in trauma and relationship dynamics, including narcissistic and emotional abuse recovery. I work with high-functioning adults who feel stuck in patterns that no longer serve them, offering a direct, insight-driven approach that goes beyond surface-level coping. My work is focused on helping clients gain clarity, break deeply ingrained patterns, and develop healthier, more secure ways of relating, to themselves and others.

Dr. Chircop-Rollick is originally from the Maltese Islands in the Mediterranean near Italy. She has lived internationally including Munich, London, Paris, Rome, New York, New Jersey, Kentucky, Hawaii and California. Having been raised on an island, living in Oahu, Hawaii and spending time at the beaches in California, Dr Chircop-Rollick is a person who gets her energy from the ocean. She is a certified scuba diver, an avid swimmer, and played water polo in high school. She was on her high school’s gymnastics and soccer teams. She also studied classical ballet until moving to the United States in 1989. Dr Chircop-Rollick enjoys a balanced life and cherishes spending time with her family. She enjoys cooking homemade dinners, baking, live theater, hockey, and baseball games with her family. Dr Chircop-Rollick leads a healthy lifestyle and enjoys working out daily. Dr Chircop-Rollick loves spending time with her beloved English Bulldog Winston who upon patient request assists her in therapy. She is passionate about rehabilitating abused dogs or practically anything that has fur and has piloted programs in correctional settings that train suitable rescued dogs as service animals for veterans and active-duty disabled military service personnel. Dr Chircop-Rollick is an avid reader of historical novels and fiction and speaks English, Maltese, and Italian fluently.

I’m Dr. Jordan Elaine Fink. I hold a Ph.D. in Counseling Education & Supervision , and I am a Licensed Marriage and Family Therapist (LMFT) in California. I have over 10 years of experience helping people achieve meaningful life changes and rediscover hope. I am certified in evidence-based & strengths-oriented therapeutic modalities that I will draw from and tailor to your unique needs. You are not meant to carry the weight of problems alone, or struggle in isolation. You deserve safety, empathy, and connection. I will provide a non-judgmental and emotionally safe space for you to discuss your concerns and begin building the life you want. When you are ready, I am here for you. Session Rates for Cash Pay/Out-of-Pocket: Individual: $250 Couples/Family: $300

Hi there! I'm Ann. I'm so glad you're considering making space for therapy. It's not easy to reach out for help, and I give you so much credit for taking this step. My name is Ann LeFevre, and I’m a PhD, Licensed Clinical Social Worker (LCSW) based in Denver, CO. I work with adults in CA, CO, and PA, and I have over 20 years of experience treating depression, anxiety, grief, and trauma. I welcome clients of all races, abilities, genders, beliefs, and sexual orientations. I encourage you to take your time selecting a provider who seems to be a good fit for your treatment needs as well as your personality and communication style. If you would like to chat with me briefly prior to scheduling, please feel free to schedule a free phone consultation.

Hi, I'm Vera, a Licensed Marriage and Family Therapist. I help teens, adults, and couples heal from trauma and complex PTSD, regain control over OCD and anxiety, strengthen relationships, and build more fulfilling lives. My style is warm, curious, and direct—with a touch of humor. Together, we'll work toward meaningful, lasting change so you can find greater peace with yourself and in your relationships.

My name means “Light,” and my goal is to help you rediscover yours. As a BIPOC therapist, I bring a culturally sensitive, holistic approach to healing. Together, we’ll shed light on your challenges and explore compassionate, practical solutions to help you move forward. My work is rooted in the transformative power of mindfulness, spirituality, and self-awareness. I integrate psychoanalysis, faith-based counseling, and holistic healing to create a space where you can reconnect with your authentic self and cultivate resilience. I specialize in supporting adults facing anxiety, trauma, depression, and men’s issues. My approach blends psychotherapy with spiritual exploration and self-discovery — helping you realign with your purpose and inner peace. I believe every person holds untapped potential and innate wisdom. My role is to hold a nonjudgmental space where you can feel seen, supported, and understood. Through our work together, we’ll turn over the stones of your experience to reveal clarity, healing, and a renewed sense of direction. I’ve personally walked through profound loss and transformation — including a near-death experience and the passing of my beloved mother to cancer. These experiences deepened my faith in the human spirit and in our collective ability to heal and shine again. Wherever you are on your journey, I’m here to help you grow and remember who you truly are — a light meant to shine.

Hey! I'm Kylee, a Licensed Clinical Social Worker in California. I have supported many people with a wide range of challenges and needs due to anxiety, depression, trauma, SOGIE/LGBTQ+, ADHD, Autism, self-harming behaviors, suicidal thoughts, and many others. While I'm laid back, I’m also direct. My goal is to create a safe space for my clients to feel comfortable sharing.

I'm a Bilingual Licensed Marriage and Family Therapist with a Doctorate in Clinical Psychology, with 19 years of clinical experience, 15 years licensed within private practice. I consider myself to be bicultural. Having been raised as a first-generation American in a Latin family, I can identify with the mentality of someone living within two "worlds". Transitioning from one culture to another with seemingly different values, beliefs and language. I can easily understand the struggle that maintaining, and existing in both, can sometimes be. I've come to perceive and appreciate it as the gift of having a "bridge" that allows connection to, and understanding of, different aspects of people and life. My education has a foundation in Clinical Psychology, woven with holistic transpersonal themes, the connection between mind, body, and spirit, and just plain down-to-earth common sense. Always keeping in mind the client's personal beliefs and values.

Hello, I am Allison Nurse-Hofer, a licensed psychotherapist practicing virtually in California. I call my practice The Women’s Corner because I focus primarily on issues which are of concern to adult women ages 21 to 101 . For much more information about me and the services I offer, as well as a list of valuable resources visit me at www.womenscornerla.com. IF YOU DO NOT SEE YOUR INSURANCE LISTED HERE, DO NOT GIVE UP! I do offer superbills for Out of Network full pay clients!! Most clients are able to work with me this way for very little money once they are reimbursed by their insurance. If you'd like to discuss this please feel free to contact me at: allison@womenscornerla. com

Hi, I'm Audrey! I’m a therapist dedicated to helping individuals break free from cycles of anxiety, self-doubt, and past trauma so they can reconnect with their authentic selves. I provide a warm, supportive space where you can explore challenges at your own pace and develop the tools to create a more fulfilling life. My approach is collaborative, compassionate, and rooted in evidence-based techniques to help you heal and grow.

I am a Licensed Marriage and Family Therapist committed to creating a safe, supportive space where healing, growth, and self-discovery can take place. I approach therapy with compassion and collaboration, meeting each client where they are and tailoring evidence-based and innovative approaches to their unique needs. I work with individuals, couples, and families to help relieve stress, anxiety, depression, grief, fear, and other challenges that may feel overwhelming. In our work together, we explore not only the difficulties you’re facing but also your strengths, values, and goals. I aim to empower clients with practical tools, coping strategies, and insights that support lasting change. My ultimate goal is to help you transform pain into self-acceptance, resilience, and personal growth, so you can live a more balanced, fulfilling, and meaningful life.

Welcome to my professional practice focused on providing emotional support. Navigating the complexities of life can be challenging, and seeking assistance is a testament to personal strength. As a licensed therapist, I specialize in working with couples, families, and individuals, addressing psychological issues such as emotional distress and relational dynamics. I offer both Christian counseling and secular therapeutic modalities, creating a secure environment for clients to express their emotions and foster healthier interpersonal connections. My methodology is rooted in evidence-based practices aimed at managing anxiety, facilitating life transitions, and processing past traumas. Together, we will work on enhancing self-awareness and implementing strategies for positive behavioral change, ultimately paving the way for a more satisfying and enriched life experience. Let’s embark on this transformative journey together!

Hello! I'm a Licensed Clinical Psychologist based in California. I am also a Marine Corps veteran. I received my Doctorate of Psychology (Psy.D.) from the California Professional School of Psychology (CSPP) at Alliant International University in 2017. I have been practicing in settings like the California Department of Corrections and the Department of Veterans Affairs, Central California Health Care System for nine years. My experience is primarily with adults who have a severe mental illness, or merely symptoms that are disrupting their sense of wellness and are a barrier to their happiness.

Meeting life’s difficulties alone can be overwhelming. Together lets discover the beauty and purpose of our inner struggles. By doing so as a team we can share the burden of past failures and shed the pain that paves the way for our future successes. Obstacles in our path are only there to make us stronger. Life’s distressing moments are only that a moment. Our job is not to always avoid these events but to endure them and not make them worst.

I'm here to help those who otherwise wouldn't be able to pay out of pocket and provide an opportunity to meet with a doctoral-level therapist with specialized training in couples, family, and individual therapy. I am dedicated to the field and actively engage in continuing education and research to sharpen my craft. Aside from that, I'm a Therapist of Color, Asian-American, in an interracial marriage of 20 years, and have four children. I'm available virtually at this time.

Hi, I’m Sandy. I have a passion for working with children and teenagers who are facing challenges in school, dealing with anxiety, depression, anger issues, peer relationships, or family struggles. My goal is to create a safe, supportive space where you can feel heard and understood. You don’t have to go through this journey alone. Together, we’ll set meaningful goals and explore strategies to help navigate life’s ups and downs. I’m excited to work with you and help you achieve the growth and change you're seeking. I look forward to meeting you!

Hi! I am a Licensed Clinical Social Worker based in California. I received my Master’s in Clinical Social Work from the University of Southern California. I also have a Bachelor’s degree in Psychology from Cal State University Northridge. I have a extensive history with over 15 years of experience working with adults 18 and over with various mental health diagnoses. My approach to therapy is a warm, collaborative style rooted in Cognitive Behavioral Therapy and strengths-based practices. I like to create a safe and supportive environment for my clients to have a place to express their thoughts and feelings.

You don’t have to carry this alone. I’m a California-licensed therapist who supports adolescents, young adults, women, and people from diverse cultural backgrounds through stress, relationship dynamics, family conflicts, and trauma recovery. Whether you’re juggling academic pressure, caregiving, career pivots, or the weight of old wounds, I offer a steady, nonjudgmental presence. My style is warm, collaborative, and culturally responsive—I honor the identities, histories, and values that shape who you are, and I approach our work with curiosity, humility, and respect.

My name is Dr. Sheilly Arora, and I have been a practicing psychologist for nearly 20 years. I genuinely love what I do and consider it a privilege to help people navigate life's challenges and improve their overall well-being. I specialize in several evidence-based treatments, including Cognitive Behavioral Therapy (CBT) for depression, anxiety, chronic pain, insomnia, and PTSD. My primary clinical focus is **Cognitive Behavioral Therapy for Insomnia (CBT-I)**, the gold-standard, evidence-based treatment for chronic sleep difficulties. It is incredibly rewarding to see how transformative this approach can be, and I look forward to helping you achieve more restful sleep and a better quality of life if insomnia has been affecting you. Originally from the East Coast, I completed both my internship and postdoctoral training in California and have proudly called it home ever since. I feel fortunate to live and work in a community where I can do meaningful work helping others every day. This version reads naturally for a professional website, highlights your expertise in CBT-I, and conveys warmth without sounding overly formal. If your audience is primarily veterans or patients in a medical setting, I can also make it feel a bit more approachable and relatable.

You don’t have to struggle alone! I believe therapy should feel like a safe, supportive place to slow down, feel understood, and begin making sense of what you are carrying. Using Internal Family Systems (IFS), I help clients gently explore the parts of themselves that may feel overwhelmed, stuck, protective, or hurt. My hope is that through our work together, clients feel less alone, more self-compassionate, and more able to move through life with greater clarity and ease. In our hectic world we often find ourselves afraid to take risks that could jeopardize the stable lives we have created for ourselves. We remain in jobs, relationships and old patterns that no longer work, while symptoms such as anxiety, depression, stress, anger and self-defeating patterns keep us from making real changes to our lives. If that sounds like you, you are stuck. We can feel lost and alone when we are unable to move forward, whether in work or a personal relationship. Therapy can help you break free of that and thrive. I am a Licensed Marriage and Family Therapist with a focus on teens, adults, and couples. I have worked with clients on concerns such as anxiety, depression, trauma, and family reunification. I received my Master’s in Marriage and Family Therapy from Pepperdine University. I also minored in sociology.

Hello, I'm Gino Memoli, a licensed therapist dedicated to supporting individuals, couples, and families through personalized therapy sessions. I specialize in addressing personality disorders, mood disorders, and trauma using client-centered modality to help clients explore and heal various aspects of themselves. Additionally, I apply the Gottman Method to enhance relationship dynamics for couples and families, focusing on building stronger, more understanding connections. My approach is direct, honest, and compassionate, aimed at fostering deep personal growth and resilience in a supportive environment.

Hello there, I’m Lus. Do you miss feeling like yourself? Does it feel like you are going around in circles with the same problems yet can’t seem to find a permanent solution? I guide adults from a person-centered approach to find solutions to their problems when experiencing difficulty managing emotions such as those that come with depression and anxiety. I can help you work through major life transitions (newly married, becoming a parent, empty nester, starting school, grief, becoming ill, divorce, etc.) getting to the root of the problem and developing cognitive behavioral techniques that will get you back to stability. Obtaining therapy services can be intimidating but I can guarantee you that you are making the right decision. I possess bilingual abilities (Spanish), if it's your preference. You deserve your own space to heal and evolve. During our sessions, you will have a safe space where I will meet you with empathy and evidence-based practice. Let me help you.

Starting therapy can feel empowering, confusing, or even intimidating—and it’s worth taking a moment to recognize the courage it takes to take this first step toward caring for your mental health. I strive to create a safe, supportive, and welcoming environment where you can explore challenges related to anxiety, depression, self-care, and more. My goal is to help you strengthen communication and boundaries with yourself and others so that you can improve your quality of life and move toward the future you envision. Therapy is not just about overcoming obstacles—it’s also about personal growth. Together, we’ll clarify your goals and identify strategies to help you move toward them, whether that means change over the next month, six months, or a year. You’ll leave our sessions with practical insights and “next steps” you can put into action right away. I believe life’s purpose isn’t simply to be happy, but to find meaning—and within that meaning, joy emerges. While the journey isn’t always easy, it can be transformative. I am a Licensed Clinical Social Worker, Certified Addictions Professional, Internationally Certified Drug Counselor, and Behavior Analyst. I take a strength-based approach, helping you use your unique abilities to address challenges. I integrate Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, and Motivational Interviewing to empower you in creating lasting change. Most importantly, I bring a relaxed, compassionate, and trustworthy presence, fostering a therapeutic relationship where you feel safe and supported.

I’m Tammy Gold, LCSW, an author, therapist, and nationally featured parenting and family therapy expert who created the Care Map Method™. I help adults, couples, parents, and families feel safe, supported, and truly heard. My sessions offer no judgment, stress, or shame—just positive support, clinical insight, and practical solutions to better understand emotions, behavior, relationships, parenting stress, divorce conflict, and family communication. My goal is for clients to leave each session feeling better, less alone, and supported by someone in their corner helping them understand and advocate for their needs.

Counseling service is like having a personal trainer in the gym for our mind muscle; individually tailored guidance doesn’t hurt. We all have ups and downs in our life, work, family, relationships, and I'm here to support you through the things that are messy, challenging, and confusing with a safe space for you to just be yourself with no judgements. Let me join your journey of figuring-out, growing, healing, shining and thriving, and make the full access to life experiences with joy of living come true. I offer a free 15 minute consultation call. Feel free to contact me. I look forward to meeting you and getting to know you.

Hello! I am a Licensed Marriage and Family Therapist (LMFT) currently based and practicing in Oregon, though with an active license in California as well. I attended California Institute of Integral Studies (CIIS) for graduate school and lived in the Bay Area for a decade before moving to Portland, OR shortly before the pandemic. I have over thirteen years of experience as a "generalist" therapist, though I specialize in supporting individuals in the midst of life transitions, including but not limited to: relationship challenges, moves to a new city or state, new or chronic medical diagnoses, career and work problems, spiritual questioning, transitions into the workforce or retirement. I do NOT work with couples at this time. While I consider the psychological theories behind my work, I hold them lightly in the room, believing most fundamentally in the importance of an adaptive, culturally-sensitive, non-judgmental stance with my clients. PLEASE NOTE: your chosen intake appointment time is subject to my final approval based on my shifting availability. I see clients on multiple platforms and am unable to sync all of my calendars in real time. Following the initial appointment, we will find a mutually agreeable meeting time and I will manage the booking on the Grow platform going forward, including rescheduling and cancellations. You will need to message me directly to cancel or reschedule your appointment. I request the courtesy of as much advanced notice as possible. I am not able to work with clients who cancel without 24 hrs advanced notice or no show more than twice.