Licensed to practice in California and accepts 45 insurances. Specializes in Anxiety, Coping Skills, Life Transitions and 9 more.

Ritika Kaur

(she/her)

LMFT, 8 years of experience
Warm
Open-minded
Authentic
VirtualAvailable

Hello, I’m Ritika Kaur, a California-based Licensed Marriage and Family Therapist (License #101199). In my psychotherapy practice, I provide a compassionate, client-centered environment where healing can begin. I draw from a variety of integrative and eclectic methods tailored to each individual’s needs, helping you navigate difficult transitions and achieve a greater sense of well-being. My path into the mental health field began with a simple goal to help people navigate hard times and find fulfillment. After earning my Master’s in Counseling Psychology from National University in 2011, I spent several years working in community mental health. This role gave me valuable experience in providing evidence-based care to a wide range of individuals. I became a Licensed Marriage and Family Therapist in California in 2017, and I remain dedicated to helping my clients build resilience and well-being. I support clients facing mild to moderate mental health challenges, including anxiety, stress, relationship issues, grief, family and parenting stress, and major life transitions. During our initial meeting, we will discuss your specific needs. If I determine that your situation requires support outside my area of expertise, I will provide you with referrals and recommendations to ensure you receive the care you need. While I am happy to support you in other ways, I do not provide disability documentation, medical leave paperwork, or ESA letters. If you require these specific forms or legal documentation, I recommend consulting with a provider who specializes in those assessments. For new clients: Please ensure all intake documents are completed prior to our session. Thank you for your cooperation in ensuring a smooth start to our work together.

Get to know me

In our first session together, here's what you can expect

During our first session, we will discuss what brings you to therapy and collaborate to establish your personal goals. I will gather relevant background information and answer any questions you may have. Most importantly, we will begin building the trust and rapport essential for a productive therapeutic relationship.

The biggest strengths that I bring into our sessions

I bring a warm, deeply authentic, and collaborative presence to the therapy room. I show up as a real human being who offers deep validation and active, compassionate listening. I intentionally use pauses and quiet space in our sessions to allow your nervous system to slow down, process deep emotions, and breathe without rushing. Together, we will work to develop effective coping skills and find solutions tailored to your situation.

The clients I'm best positioned to serve

I specialize in working with individuals experiencing a wide range of issues including anxiety, depression, substance use, relationship problems, life transitions and stress. I am also experienced in addressing behavioral issues, parenting challenges, and providing support during pregnancy. You will likely thrive with me if: * You crave a therapeutic relationship built on genuine warmth, empathy, and emotional safety. * You are seeking a corrective emotional experience where you are truly seen and heard. * You value having space, silence, and time to reflect in session without feeling pressured to constantly talk. * You are open to navigating the natural ups and downs of human-to-human attachment work. We might NOT be the best fit if: * You prefer a highly clinical, detached, or strictly analytical therapist who focuses on cognitive exercises or worksheets. * You feel highly anxious or distressed by moments of silence, clinical pauses, or slower conversational pacing. * Your nervous system requires a highly structured, fast-paced approach where the therapist does most of the talking. A Note on Emergencies & Scheduling: Because deep therapeutic work relies on safety and consistency, I protect our scheduled sessions fiercely. However, on rare occasions, an acute personal emergency or unavoidable situation may force me to reschedule an appointment on short notice. If your current clinical needs require a provider who can guarantee absolute scheduling with zero flexibility, or if sudden changes to your routine trigger severe distress, my practice format may not be the safest match for you at this time.

Specialties

Top specialties

Anxiety

Other specialties

Bipolar Disorder

Depression

Grief

Trauma and PTSD

I identify as

Asian / Asian American

Serves ages

Licensed in

Accepts

Location

Virtual

My treatment methods

Person-centered (Rogerian)

As a client-centered clinician, my approach is to meet you where you are mentally and emotionally. I strive to build a strong therapeutic alliance by providing an empathetic and non-judgmental environment. I believe in empowering you to tap into your own resilience and inner strength. My goal is to help you gain greater self-awareness, build healthier relationships, and develop the tools to manage life's challenges with confidence and resilience. I am dedicated to supporting you on your journey of personal growth and empowering you to create positive, lasting changes.

, 149 ratings

24 ratings with written reviews

July 8, 2026

Ritika was very attentive and warm during our session and I look forward to continue working with her!

Verified client, age 25-34
Review shared after session 1 with Ritika

May 28, 2026

I had to reschedule due to recipient and I were in emergency room. She is very understanding of this and.I appreciate this.

Verified client, age 55-64
Review shared after session 1 with Ritika

May 28, 2026

She was awesome . She was very patient and very understanding. She is very good listener and very kind .

Verified client, age 25-34
Review shared after session 1 with Ritika