Licensed to practice in California and accepts 45 insurances. Specializes in Anxiety, Coping Skills, Life Transitions and 9 more.
(she/her)
Hello, I’m Ritika Kaur, a California-based Licensed Marriage and Family Therapist (License #101199). In my psychotherapy practice, I provide a compassionate, client-centered environment where healing can begin. I draw from a variety of integrative and eclectic methods tailored to each individual’s needs, helping you navigate difficult transitions and achieve a greater sense of well-being. My path into the mental health field began with a simple goal to help people navigate hard times and find fulfillment. After earning my Master’s in Counseling Psychology from National University in 2011, I spent several years working in community mental health. This role gave me valuable experience in providing evidence-based care to a wide range of individuals. I became a Licensed Marriage and Family Therapist in California in 2017, and I remain dedicated to helping my clients build resilience and well-being. I support clients facing mild to moderate mental health challenges, including anxiety, stress, relationship issues, grief, family and parenting stress, and major life transitions. During our initial meeting, we will discuss your specific needs. If I determine that your situation requires support outside my area of expertise, I will provide you with referrals and recommendations to ensure you receive the care you need. While I am happy to support you in other ways, I do not provide disability documentation, medical leave paperwork, or ESA letters. If you require these specific forms or legal documentation, I recommend consulting with a provider who specializes in those assessments. For new clients: Please ensure all intake documents are completed prior to our session. Thank you for your cooperation in ensuring a smooth start to our work together.
During our first session, we will discuss what brings you to therapy and collaborate to establish your personal goals. I will gather relevant background information and answer any questions you may have. Most importantly, we will begin building the trust and rapport essential for a productive therapeutic relationship.
I bring a warm, deeply authentic, and collaborative presence to the therapy room. I show up as a real human being who offers deep validation and active, compassionate listening. I intentionally use pauses and quiet space in our sessions to allow your nervous system to slow down, process deep emotions, and breathe without rushing. Together, we will work to develop effective coping skills and find solutions tailored to your situation.
I specialize in working with individuals experiencing a wide range of issues including anxiety, depression, substance use, relationship problems, life transitions and stress. I am also experienced in addressing behavioral issues, parenting challenges, and providing support during pregnancy. You will likely thrive with me if: * You crave a therapeutic relationship built on genuine warmth, empathy, and emotional safety. * You are seeking a corrective emotional experience where you are truly seen and heard. * You value having space, silence, and time to reflect in session without feeling pressured to constantly talk. * You are open to navigating the natural ups and downs of human-to-human attachment work. We might NOT be the best fit if: * You prefer a highly clinical, detached, or strictly analytical therapist who focuses on cognitive exercises or worksheets. * You feel highly anxious or distressed by moments of silence, clinical pauses, or slower conversational pacing. * Your nervous system requires a highly structured, fast-paced approach where the therapist does most of the talking. A Note on Emergencies & Scheduling: Because deep therapeutic work relies on safety and consistency, I protect our scheduled sessions fiercely. However, on rare occasions, an acute personal emergency or unavoidable situation may force me to reschedule an appointment on short notice. If your current clinical needs require a provider who can guarantee absolute scheduling with zero flexibility, or if sudden changes to your routine trigger severe distress, my practice format may not be the safest match for you at this time.
Other specialties
I identify as
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
AvMed
Blue Shield
Blue Shield of California - Medi-Cal
Blue Shield of California Promise Health Plan (Medi-Cal)
CalViva Health (Medi-Cal)
Carelon Behavioral Health (Commercial)
Community Health Plan of Imperial Valley (Medi-Cal)
Gold Coast Health Plan (Medi-Cal)
Gold Coast Health Plan Total Care Advantage (HMO D-SNP)
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Health Net (Commercial)
Health Net (Medi-Cal)
Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal
IHSS Healthy Workers
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care Health Plan (Medi-Cal)
L.A. Care Medicare Plus (HMO D-SNP)
L.A. Care PASC-SEIU
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
SFHP Care Plus (HMO D-SNP)
Sharp Health Plan
Surest (formerly Bind)
Sutter Health Plan
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Person-centered (Rogerian)
As a client-centered clinician, my approach is to meet you where you are mentally and emotionally. I strive to build a strong therapeutic alliance by providing an empathetic and non-judgmental environment. I believe in empowering you to tap into your own resilience and inner strength. My goal is to help you gain greater self-awareness, build healthier relationships, and develop the tools to manage life's challenges with confidence and resilience. I am dedicated to supporting you on your journey of personal growth and empowering you to create positive, lasting changes.
24 ratings with written reviews
July 8, 2026
Ritika was very attentive and warm during our session and I look forward to continue working with her!
May 28, 2026
I had to reschedule due to recipient and I were in emergency room. She is very understanding of this and.I appreciate this.
May 28, 2026
She was awesome . She was very patient and very understanding. She is very good listener and very kind .