Licensed to practice in California and accepts 56 insurances. Specializes in Coping Skills, Life Transitions, Self Esteem and 10 more.

Anisha Holden

LMFT, 9 years of experience

Clients say this provider is

Warm
Authentic
Intelligent
VirtualAvailable

About me

Hey there! I'm a young clinician that enjoys aiding clients through major and minor life transitions. I prefer a interactive, conversational style that allows for free flowing rapport building and client comfort through the treatment process. I know that counseling/therapy is not an easy situation to put oneself in, but if I can ease it in any way possible, that is the goal, so that we can focus on what most matters to you.

Get to know me

In our first session together, here's what you can expect

The first session, may or may not, be full of intake paperwork, which means our agenda is based around collecting data. I try to make this task flow easily and run as smoothly as possible. If intake has already been completed, we review the information, along with the measures and start talking goals/purpose for therapy.

The biggest strengths that I bring into our sessions

The one thing that stands out about me as a clinician is that I am very inviting. I do my best to always provide a comfortable environment that allows clients to want to come back.

The clients I'm best positioned to serve

I currently find great joy in assisting clients that are experiencing life transitions and working towards finding themselves. Most of the time one may feel alone while they navigate new milestones, some of which are invisible, and don't feel comfortable to reach out to peers, partner, or family. That's where I come in, as an unbiased 3rd party eager to help.

Specialties

Top specialties

Self Esteem

Other specialties

ADHD

Anger Management

Anxiety

Depression

Grief

Spirituality

Identifies as

Black / African American

Christian

Serves ages

Licensed in

Accepts

Cash - $150 per session

Aetna

Aetna - Allied Benefits

Aetna - ASR Health Benefits

Aetna - Lucent Health

Aetna - Luminare

Aetna - Medicare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Amerihealth Administrators

Amerihealth NJ Medicare Advantage

AvMed

Blue Shield

Blue Shield of California - Medi-Cal

Blue Shield of California - Medicare

Blue Shield of California Promise Health Plan (Medi-Cal)

CalViva Health (Medi-Cal)

Carelon Behavioral Health (Commercial)

Community Health Plan of Imperial Valley (Medi-Cal)

EAP:UnitedHealthcare/Optum

Gold Coast Health Plan (Medi-Cal)

Gold Coast Health Plan Total Care Advantage (HMO D-SNP)

Golden Rule

Harvard Pilgrim/UnitedHealthcare

Health Net (Commercial)

Health Net (Medi-Cal)

Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal

IHSS Healthy Workers

Independence Keystone 65 HMO

Independence Personal Choice 65 PPO

L.A. Care Covered

L.A. Care Covered Direct

L.A. Care Health Plan (Medi-Cal)

L.A. Care Medicare Plus (HMO D-SNP)

L.A. Care PASC-SEIU

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Partnership HealthPlan of California (Medi-Cal)

San Francisco Health Plan (Medi-Cal)

Santa Clara Family Health Plan - Medi-Cal

SFHP Care Plus (HMO D-SNP)

Sharp Health Plan

Surest (formerly Bind)

Sutter Health Plan

United Medical Resources

UnitedHealthcare Complete Care (C-SNP)

UnitedHealthcare Dual (Medicare & Medicaid)

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

UnitedHealthcare/Optum

UnitedHealthcare/Optum - Medicare

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

In order to understand our actions, one must look at the thoughts that influence our emotions.

Christian Counseling

For those that center God/Christ in their lives, incorporating Him and biblical principles (scripture) can be a mighty tool towards healing, as well as understanding the path forward.

Solution Focused Brief Treatment

Many clients respond best to working more so with finding solutions to present issues and improving their daily function by creating workable plans.

Narrative

We all have underlying stories or narratives that dictate how we interact with ourselves, as well as the world and others. Identifying negative or limiting beliefs/narratives, can help clients maneuver through difficult transitional phases of life.

, 91 ratings

16 ratings with written reviews

August 19, 2026

I enjoyed my first session with her and look forward to our future sessions 😊

Verified client, age 25-34
Review shared after session 1 with Anisha

July 3, 2026

Awesome therapist

Verified client, age 25-34
Review shared after session 9 with Anisha

June 19, 2026

Anisha is the best! She is open minded, intuitive and authentic, I love having her as my therapist!

Verified client, age 35-44
Review shared after session 5 with Anisha