Licensed to practice in California and accepts 31 insurances. Specializes in Coping Skills, Life Transitions, Self Esteem and 10 more.

Anisha Holden

LMFT, 9 years of experience
Authentic
Warm
Open-minded
VirtualAvailable

Hey there! I'm a young clinician that enjoys aiding clients through major and minor life transitions. I prefer a interactive, conversational style that allows for free flowing rapport building and client comfort through the treatment process. I know that counseling/therapy is not an easy situation to put oneself in, but if I can ease it in any way possible, that is the goal, so that we can focus on what most matters to you.

Get to know me

In our first session together, here's what you can expect

The first session, may or may not, be full of intake paperwork, which means our agenda is based around collecting data. I try to make this task flow easily and run as smoothly as possible. If intake has already been completed, we review the information, along with the measures and start talking goals/purpose for therapy.

The biggest strengths that I bring into our sessions

The one thing that stands out about me as a clinician is that I am very inviting. I do my best to always provide a comfortable environment that allows clients to want to come back.

The clients I'm best positioned to serve

I currently find great joy in assisting clients that are experiencing life transitions and working towards finding themselves. Most of the time one may feel alone while they navigate new milestones, some of which are invisible, and don't feel comfortable to reach out to peers, partner, or family. That's where I come in, as an unbiased 3rd party eager to help.

Specialties

Top specialties

Self Esteem

Other specialties

ADHD

Anger Management

Anxiety

Depression

Grief

Spirituality

I identify as

Black / African American

Christian

Serves ages

Licensed in

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

In order to understand our actions, one must look at the thoughts that influence our emotions.

Christian Counseling

For those that center God/Christ in their lives, incorporating Him and biblical principles (scripture) can be a mighty tool towards healing, as well as understanding the path forward.

Solution Focused Brief Treatment

Many clients respond best to working more so with finding solutions to present issues and improving their daily function by creating workable plans.

Narrative

We all have underlying stories or narratives that dictate how we interact with ourselves, as well as the world and others. Identifying negative or limiting beliefs/narratives, can help clients maneuver through difficult transitional phases of life.

, 81 ratings

15 ratings with written reviews

July 3, 2026

Awesome therapist

Verified client, age 25-34
Review shared after session 9 with Anisha

June 19, 2026

Anisha is the best! She is open minded, intuitive and authentic, I love having her as my therapist!

Verified client, age 35-44
Review shared after session 5 with Anisha

April 10, 2026

Love Anisha she is very heart felt understanding and she can see things from different prospectives.

Verified client, age 35-44
Review shared after session 5 with Anisha