Jesse Ngu

(she/her)

LCSW, 17 years of experience

Clients say this provider is

Solution oriented
Authentic
Warm
VirtualAvailable

About me

My name is Jesse, and I am a Licensed Clinical Social Worker based in California with a Master’s degree from Columbia University School of Social Work and a Doctoral degree in Clinical Psychology from Argosy University. I have worked in the mental health field since 2008, supporting clients across a range of ages and concerns. My approach integrates psychodynamic exploration with Cognitive Behavioral Therapy (CBT), helping clients reflect on how childhood experiences and family dynamics shape current patterns while also identifying and reshaping unhelpful thoughts and behaviors for practical change. I believe thoughts, emotions, and behaviors are interconnected, and by bringing unconscious patterns into awareness and practicing new cognitive, mindfulness, and behavioral strategies, clients can experience meaningful relief and growth.

Get to know me

In our first session together, here's what you can expect

In the initial session we’ll review your reason for seeking therapy, relevant personal and medical history, and current functioning across work, relationships, and daily life. I’ll assess presenting symptoms, risk factors, and treatment goals, explain my approach, and collaboratively outline a focused plan and next steps.

The biggest strengths that I bring into our sessions

I prioritize open communication and strive to maintain an honest, supportive therapeutic relationship. I regularly review progress with my clients and help identify any barriers that may be hindering their growth. I strongly believe that with consistent support and constructive feedback, personal growth and meaningful change are possible.

The clients I'm best positioned to serve

I work primarily with young adults facing major life transitions who often feel overwhelmed, stuck, or unsure about the future. My clients tend to be motivated for change but may lack the coping tools they need; together we build skills, clarity, and confidence to face transitions more effectively. I have extensive experience supporting people through mood disorders, anxiety, relationship challenges, and a range of life stressors.

Specialties

Top specialties

Anxiety

Depression

Other specialties

Anger Management

Grief

Medication Management

Self Esteem

Serves

Individual Therapy

Doesn't specialize in

Couples Counseling

Sex Therapy

Identifies as

Licensed in

Location

Offers in-person in 7230 S Land Park Dr, Sacramento, CA 95831, Suite# 111

Virtual

My treatment methods

Cognitive Behavioral (CBT)

My approach is grounded in Cognitive Behavioral Therapy (CBT). I believe that our thoughts and emotions are interconnected, and by identifying and reshaping negative thought patterns, we can experience emotional relief and improved well-being.

Psychodynamic

Through psychodynamic exploration, I work with clients to gently uncover and process how childhood experiences, family dynamics, and life events have shaped their patterns, so they can heal and move forward.

, 36 ratings

6 ratings with written reviews

August 23, 2025

Jesse really listens to what your saying emotions and all, and seems to decipher what is going on in my head and able to make some sense of it all. She may offer a variety of solutions to figure out what works best for me. Most of all, what I like about her, is that she listens well and is understanding.

Verified client, age 55-64
Review shared after session 7 with Jesse

August 22, 2025

Jesse is more than just challenging and authentic—but I’m limited to two choices. Jesse is also warm and solution oriented. Intelligent, direct, empowering, humorous, ope-minded; the list goes on. What’s most important beside the adjectives that help describe her and her quality of care is that she does in fact care about her patients and their health. She has a genuine investment in seeing opportunities for growth and improvement. She is able to communicate naturally and confidently with me.

Verified client, age 35-44
Review shared after session 6 with Jesse

June 29, 2025

I like that Jesse listened and she didn’t seem to judge anything that I said. She was patient. She asked a lot of questions and was very observant. I learned something new about myself which will allow me opportunity to improve my behavior.

Verified client, age 45-54
Review shared after session 1 with Jesse