LCSW, 17 years of experience
My name is Jesse and I am a Licensed Clinical Social Worker based in California. I received my Master’s degree from Columbia University School of Social Work and have been in the mental health field since 2008. I understand that life can be challenging, as everyone balances different roles and responsibilities. As a therapist, my goal is to help you understand your struggles and empower you to overcome them.
In our initial assessment session, we will begin with brief introductions followed by a comprehensive biopsychosocial assessment to understand your background and history. We will then explore the specific challenges you are facing and discuss your expectations for therapy. We will also talk about any ambivalence you may have toward the process. This will allow me to develop a personalized treatment plan that aligns with your needs and goals.
I prioritize open communication and strive to maintain an honest, supportive therapeutic relationship. I regularly review progress with my clients and help identify any barriers that may be hindering their growth. I strongly believe that with consistent support and constructive feedback, personal growth and meaningful change are possible.
I specialize in working with young adults who are navigating life transitions and may feel overwhelmed or stuck. My clients are often eager to improve but may lack the coping skills needed to move forward. They may feel anxious about their future and uncertain about how to handle change. I have extensive experience supporting individuals dealing with mood disorders, anxiety, relationship challenges, and other life stressors.
My approach is grounded in Cognitive Behavioral Therapy (CBT). I believe that our thoughts and emotions are interconnected, and by identifying and reshaping negative thought patterns, we can experience emotional relief and improved well-being.
3 ratings with written reviews
June 29, 2025
I like that Jesse listened and she didn’t seem to judge anything that I said. She was patient. She asked a lot of questions and was very observant. I learned something new about myself which will allow me opportunity to improve my behavior.
February 1, 2025
I very much enjoyed our first session and look forward to moving forward!
January 28, 2025
Jesse makes me see things from a different perspective and provides feedback and exercises that help reduce my level of anxiety.