(she/her)
Often rebooked
Hello! I'm a Licensed Professional Clinical Counselor (LPCC) offering virtual therapy sessions to California residents. I received my Masters from Lamar University and have been practicing for about 6 years. I have experience working in an eating disorder residential facility, and in intensive outpatient care for depression, anxiety, and substance use. I love being a therapist, and am a firm believer in having balance in life. Outside of sessions, you might find me playing music, watching my comfort shows, or going to a dance class or trivia night with friends.
In our first session together, I'll probably ask you a lot of questions about your struggles and your goals. We'll see if our personalities fit, and you'll take mental notes to see if you could envision yourself feeling comfortable talking to me about whatever is on your mind. Then we'll create a plan and discuss what therapy would look like moving forward. There is no pressure-- if you feel like another therapist may be a better fit, I'll help you find one.
Several of my clients have thanked me for "just being human". There are no power dynamics here! My biggest strength as a provider is striking a balance between being friendly, funny, and approachable, while also pointing out dysfunctional patterns that are holding you back, and helping you hold yourself accountable. After working with many clients who having struggled with perfectionism, family issues, depression, anxiety, and disordered eating, I have gotten good at spotting patterns and connections, and helping you take a step back and see the full picture, while encouraging you to embrace who you truly are.
I enjoy working with teens and adults who are feeling overwhelmed by life and searching for understanding, clarity, and empowerment. My niche is working with people, especially young women, whose perfectionist and productivity mindsets are becoming a roadblock. I find this often ties into the role my client plays in their families and relationships, highlighting pressure they may be feeling. These clients may be struggling with disordered eating, poor body image, chronically busy schedules, and an intense guilt when they rest (if they ever let themselves). If this is you, let's talk!
Other specialties
I identify as
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
AvMed
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
I have used CBT with clients for the past 6 years and have witnessed how powerful it can be for someone to move forward in life, and relieve stress, after challenging their negative thoughts. CBT isn't always easy; a main component of my therapy style includes getting you to confront your inner-bully who is holding you back from your true potential. With CBT, we will look at how your core beliefs are impacting your well-being, and we'll work together to practice treating yourself like someone you actually like!
Acceptance and commitment (ACT)
I often use ACT with clients who are having a difficult time accepting themselves or their situation in life. It is especially useful for learning what you can and cannot control, and in turn starting to detach from what you cannot control. ACT is also helpful if you are feeling a bit lost in life, as it offers tools to help you figure out your values and uncover a new, clear path for yourself.
Humanistic
Humanistic therapy is an underlying approach in all of my sessions. It is the theory that all people have the ability and tendency toward self-actualization; or really, just becoming who they truly are and living their best life. With the humanistic method, I offer a friendly and open space that often includes humor, especially in uncomfortable moments when I may be pushing you toward new insights. We are equal and working together to help you figure out how to be your authentic self.
Exposure Response Prevention (ERP)
We can walk through exposure therapy together as a way of addressing OCD, social anxiety, and disordered eating. This will involve creating a list of fears in a hierarchy, and facing each one while using techniques to learn how to tolerate the discomfort.
3 ratings with written reviews
October 20, 2025
I felt comfortable, understood, listened to. This was my first appt, looking forward to more!
May 14, 2025
Kaeli has truly been the best therapist, she is so welcoming, encouraging, and really cares about her clients. I would highly recommend her to anyone seeking therapy services as she has been absolutely amazing.
April 9, 2025
I have been in and out of therapy for about 15 years and yet I have covered so much new ground with Kaeli. She listens to me when I need to be listened to. She challenges me when I need to be challenged. Her professional and educational background is evident in how she practices and her empathy and investment in my mental growth is evident in our sessions.