As a dedicated mental health therapist, I believe that everyone holds the keys to their own success and fulfillment. However, navigating life's challenges can sometimes leave you feeling lost. My role is to provide a supportive and nurturing environment where you can rediscover your path and purpose. In our sessions, we will explore your past experiences, uncover patterns and beliefs that may be holding you back, and celebrate your unique strengths. Together, we will work through any painful events or traumas, empowering you to reclaim your narrative and step confidently into your life. I am committed to creating a safe, welcoming space where you can openly express yourself and embark on this transformative journey. Let’s work together to help you thrive in all areas of your life.
What can clients expect to take away from sessions with you?
Our first session is time is an opportunity for us to get to know each other better. Together, we’ll explore your background and challenges, and create a personalized treatment plan that reflects your mental health goals. It is also a chance to answer any questions you may have regarding your treatment.
Explain to clients what areas you feel are your biggest strengths.
It is my goal to support my clients while they transform and transmute their pain into healing and live their most authentic lives.
About Rebecca Bogner
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Utilizing CBT, I work with clients to identify ineffective thinking and automatic negative thoughts that may be keeping them stuck in patterns that are no longer useful for them.
Acceptance and commitment (ACT)
Utilizing ACT, I help my clients identify their core values to live in alignment with who they would like to become. In addition, I introduce radical acceptance to minimize their suffering and increase their ability to address challenges in their lives.
Dialectical Behavior (DBT)
Utilizing DBT, I introduce distress tolerance skills and mindfulness skill to expand my client's ability to withstand challenges and discomfort. In addition to this, we explore effective communication skills to increase relational satisfaction.