Rebecca Bogner
It is my goal is to offer a safe, supportive space where you can reconnect with your authentic self and begin building a life you truly love. As a compassionate mental health therapist, I believe each person has the ability to unlock their own potential and create a life filled with purpose and fulfillment. Life’s challenges can sometimes cloud our vision and make it hard to see the way forward, but you don’t have to navigate that path alone. In our work together, we’ll explore your personal experiences and uncover the patterns or beliefs that may be holding you back from living the life you deserve. Whether you’re facing past pain, trauma, or difficult emotions, I’m here to help you process, heal, and reclaim your narrative. We’ll also celebrate the strengths that make you unique, building on them to help you move forward with confidence and clarity.
In our work together, we’ll explore your personal experiences and uncover the patterns or beliefs that may be holding you back from living the life you deserve.
I’m committed to creating a space where you feel comfortable, heard, and supported. Whether you’re dealing with anxiety, depression, trauma, or life transitions, we will work together to help you navigate these challenges and empower you to thrive. I’m here to walk alongside you, helping you build resilience and self-compassion every step of the way. Let’s work together to unlock your potential and create lasting positive change in your life.
First session
Our first session is time is an opportunity for us to get to know each other better. Together, we’ll explore your background and challenges, and create a personalized treatment plan that reflects your mental health goals. It is also a chance to answer any questions you may have regarding your treatment.
Strengths
Research shows that the therapeutic alliance is one of the greatest indicators of a client’s success in therapy. I have had the pleasure of helping so many of my clients overcome things they once thought was impossible. So, it is my guarantee to you that I will show up authentically and honestly, and I hope you will do the same! It is my mission to support you while you transform and transmute your pain into healing and live your most authentic life and fulfilling life!
Ideal clients
I work best with adults who have been experiencing overwhelm and anxiety, suffering from lasting effects of past traumatic experiences, going through major life changes, or those who are navigating impact of substance use (whether their own or someone close to them). I also support individuals learning to thrive with mood disorders, including bipolar disorder. My experience spans a wide range of cultures, identities, and life circumstances, and I’m committed to creating an affirming space where you feel respected, understood, and supported as your whole self. More than anything, those that see the best results are those that are ready to take control of their lives and commit to healthier future!
Treatment methods
Cognitive Behavioral (CBT)
Utilizing CBT, I work with clients to identify ineffective thinking and automatic negative thoughts that may be keeping them stuck in patterns that are no longer useful for them.
Acceptance and commitment (ACT)
Utilizing ACT, I help my clients identify their core values to live in alignment with who they would like to become. In addition, I introduce radical acceptance to minimize their suffering and increase their ability to address challenges in their lives.
Dialectical Behavior (DBT)
Utilizing DBT, I introduce distress tolerance skills and mindfulness skill to expand my client's ability to withstand challenges and discomfort. In addition to this, we explore effective communication skills to increase relational satisfaction.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 116243