About Me: As a compassionate mental health therapist, I believe that each person has the ability to unlock their own potential and create a life filled with purpose and fulfillment. However, the challenges we face in life can sometimes cloud our vision and make it hard to see the way forward. My role is to offer a safe, supportive space where you can reconnect with your true self and rediscover your path. In our work together, we’ll explore your personal experiences and uncover the patterns or beliefs that may be holding you back from living the life you deserve. Whether you’re facing past pain, trauma, or difficult emotions, I’m here to help you process, heal, and reclaim your narrative. We’ll also celebrate the strengths that make you unique, building on them to help you move forward with confidence and clarity. I’m committed to creating a space where you feel comfortable, heard, and supported. Whether you’re dealing with anxiety, depression, trauma, or life transitions, we will work together to help you navigate these challenges and empower you to thrive. I’m here to walk alongside you, helping you build resilience and self-compassion every step of the way. Let’s work together to unlock your potential and create lasting positive change in your life.
What can clients expect to take away from sessions with you?
Our first session is time is an opportunity for us to get to know each other better. Together, we’ll explore your background and challenges, and create a personalized treatment plan that reflects your mental health goals. It is also a chance to answer any questions you may have regarding your treatment.
Explain to clients what areas you feel are your biggest strengths.
It is my goal to support my clients while they transform and transmute their pain into healing and live their most authentic lives.
Describe the client(s) you are best positioned to serve.
I specialize in anxiety, depression, substance use disorder, mood disorders and other serious mental health diagnoses. I have extensive experience with a multitude of populations and demographics including differing ethnicity, race, socioeconomic status, education, religion/spirituality, gender identity and fluidity, veteran status, and sexual orientation.
About Rebecca Bogner
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Utilizing CBT, I work with clients to identify ineffective thinking and automatic negative thoughts that may be keeping them stuck in patterns that are no longer useful for them.
Acceptance and commitment (ACT)
Utilizing ACT, I help my clients identify their core values to live in alignment with who they would like to become. In addition, I introduce radical acceptance to minimize their suffering and increase their ability to address challenges in their lives.
Dialectical Behavior (DBT)
Utilizing DBT, I introduce distress tolerance skills and mindfulness skill to expand my client's ability to withstand challenges and discomfort. In addition to this, we explore effective communication skills to increase relational satisfaction.