LCSW, 6 years of experience
Frequently rebooked
About Me: As a compassionate mental health therapist, I believe that each person has the ability to unlock their own potential and create a life filled with purpose and fulfillment. However, the challenges we face in life can sometimes cloud our vision and make it hard to see the way forward. My role is to offer a safe, supportive space where you can reconnect with your true self and rediscover your path. In our work together, we’ll explore your personal experiences and uncover the patterns or beliefs that may be holding you back from living the life you deserve. Whether you’re facing past pain, trauma, or difficult emotions, I’m here to help you process, heal, and reclaim your narrative. We’ll also celebrate the strengths that make you unique, building on them to help you move forward with confidence and clarity. I’m committed to creating a space where you feel comfortable, heard, and supported. Whether you’re dealing with anxiety, depression, trauma, or life transitions, we will work together to help you navigate these challenges and empower you to thrive. I’m here to walk alongside you, helping you build resilience and self-compassion every step of the way. Let’s work together to unlock your potential and create lasting positive change in your life.
Our first session is time is an opportunity for us to get to know each other better. Together, we’ll explore your background and challenges, and create a personalized treatment plan that reflects your mental health goals. It is also a chance to answer any questions you may have regarding your treatment.
It is my goal to support my clients while they transform and transmute their pain into healing and live their most authentic lives.
I specialize in anxiety, depression, substance use disorder, mood disorders and other serious mental health diagnoses. I have extensive experience with a multitude of populations and demographics including differing ethnicity, race, socioeconomic status, education, religion/spirituality, gender identity and fluidity, veteran status, and sexual orientation.
Utilizing CBT, I work with clients to identify ineffective thinking and automatic negative thoughts that may be keeping them stuck in patterns that are no longer useful for them.
Utilizing ACT, I help my clients identify their core values to live in alignment with who they would like to become. In addition, I introduce radical acceptance to minimize their suffering and increase their ability to address challenges in their lives.
Utilizing DBT, I introduce distress tolerance skills and mindfulness skill to expand my client's ability to withstand challenges and discomfort. In addition to this, we explore effective communication skills to increase relational satisfaction.
2 ratings with written reviews
August 13, 2025
Rebecca is kind, transparent, and straightforward. Our conversation felt clear and productive, and it sounds like she understands where I’m coming from. I’m looking forward to establishing a relationship with a therapist I could potentially see long-term, and my first impression was very positive.
May 1, 2025
Working with Rebecca has been one of the most healing and transformative experiences of my life. I’ve always felt comfortable opening up to her—something that hasn’t come easily for me in the past. Her ability to create a space free of judgment, where every emotion is validated and met with compassion, has meant the world to me. She’s not only helped me process and heal, but she’s also guided me toward becoming a stronger, healthier version of myself. She’s an incredible human being.