Having a hard time getting through the day? Struggling to cope in areas that others make look "Easy"? I have years of personal, professional and social experience in helping people who feel this way. As a clinician I focus on mindfulness and internal growth. My mission is to reach as many people as possible who may be suffering in silence and/or don't feel heard. I hope that through strong professional support my clients can make and achieve their goals. My desire is to assist those who work with me in living their best emotionally healthy lives.
What can clients expect to take away from sessions with you?
During our first session we will discuss expectations for therapy, get to know one another, discuss what "therapy" looks like for you and how I can help you get to your ideal emotional health.
Explain to clients what areas you feel are your biggest strengths.
I have accumulated experience in medical care which helps me in understanding how mental health can impact us in more than one area. With mental discourse can come physical struggles, social struggles and more. As your provider I will support you with finding your own definition of health when it comes to your mental health.
About Mary Hebert
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VirtualMy treatment methods
Solution Focused Brief Treatment
While different forms of therapy can be used to help individuals going through struggles in their daily life I have geared many sessions towards solution focused therapy. We live in a fast pace world in which sometimes being able to make it through the day needs to be the beginning of treatment before extended modalities such as CBT and more deep therapy choices can enter the treatment process.