In our first session together, here's what you can expect

During our first session, we’ll take time to review important information, including confidentiality and what therapy with me will look like. I’ll ask questions to better understand what’s bringing you to therapy, your goals, and your experiences, while also giving you space to share at your own pace. Most importantly, the first session is about building rapport and creating a comfortable, safe, and nonjudgmental environment where you can begin to feel supported and understood.

The biggest strengths that I bring into our sessions

What stands out about my therapeutic approach is my ability to build strong rapport and create a space where clients feel comfortable, seen, and truly heard. I lead with kindness and compassion, while also gently challenging clients when appropriate to help them gain insight and move toward meaningful change. Clients often appreciate feeling supported without judgment, encouraged to explore difficult thoughts and emotions, and empowered to grow at a pace that feels right for them.

The clients I'm best positioned to serve

I support teens and adults who are looking for a safe space to better understand themselves and their emotions. I work well with clients who are open to self-reflection, want to develop healthier coping skills, and are willing to examine and challenge unhelpful thought patterns that may be keeping them stuck. Whether you’re feeling overwhelmed, caught in negative self-talk, or ready to find greater emotional balance, I’ll meet you where you are and walk alongside you as you work toward meaningful change.