Sarah Shead
Hi, my name is Sarah and I am an LCSW (Licensed Clinical Social Worker) in CA. I work with adults and the geriatric population, specializing in managing anxiety and depression through a variety of therapeutic modalities. I focus on client-centered therapy and utilize the empowerment model. My approach varies based on the needs of the client.
A Safe Space to Be Heard, Heal, and Grow
I frequently work with clients through CBT, supportive therapy and strengths-based therapy.
First session
The first session is an opportunity for us to get to know one another and begin building a trusting therapeutic relationship. We will discuss what brings you to therapy, how you have been feeling, and what you hope to gain from the experience. I will take time to understand your concerns, experiences, and personal goals. My role is to provide a supportive, nonjudgmental space, offer guidance, and work collaboratively with you to develop a treatment approach that best meets your needs.
Strengths
I bring a warm, compassionate, and nonjudgmental approach to every session. I prioritize building genuine connections with my clients so they feel comfortable, heard, and understood. I strive to create a safe space where clients can be open and vulnerable while feeling supported and empowered. My approach is collaborative and individualized, incorporating evidence-based techniques, including CBT, to help clients identify patterns, develop healthier coping strategies, and make meaningful changes. I meet clients where they are, recognize their unique strengths, and believe therapy should feel like a partnership rather than a one-size-fits-all process. I focus on establishing a strong rapport with my clients with the goal of creating a safe therapeutic space. I use open, honest, and direct communication while being supportive and encouraging growth.
Ideal clients
I work with adults ages 18 and older who are seeking support with anxiety, depression, relationship challenges, life transitions, self-esteem, and stress related to personal, professional, and family responsibilities. My goal is to help clients gain greater self-awareness, strengthen emotional well-being, develop effective coping strategies, and navigate life's challenges with increased confidence and resilience. I welcome individuals from diverse backgrounds and tailor my approach to each client's unique needs and goals.
Origin story
I was inspired to become a therapist by my passion for helping others navigate life's challenges, better understand themselves, and recognize their own strengths. I believe everyone deserves a safe, supportive, and judgment-free space where they feel heard, understood, and empowered to grow. My goal is to build genuine connections with my clients, meet them where they are, and help them develop the tools and confidence to create meaningful, lasting change. I find fulfillment in being part of someone's journey toward healing, self-discovery, and a healthier, more fulfilling life.
Ongoing work together
Ongoing sessions will focus on exploring the challenges and concerns that brought you to therapy while working toward the goals we establish together. We will identify patterns in thoughts, emotions, and behaviors, develop healthier coping strategies, and build practical tools you can apply in your everyday life. My approach is collaborative and individualized, incorporating evidence-based techniques such as Cognitive Behavioral Therapy (CBT). Each session will provide an opportunity to reflect on progress, address ongoing challenges, and continue building skills that support lasting personal growth and emotional well-being. Therapy is a process, and we will move at a pace that feels comfortable and meaningful to you.
Treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy is based on the idea that unhealthy thinking patterns contribute depression and anxiety. The goal of CBT is to identify negative thoughts and challenge and reframe negative thoughts. Restructuring thinking to more positive thoughts can decrease anxiety and improve mood. We will utilize thought logs as tools and work together restructure thinking patterns.
Strength-Based
I utilize the Strength-based model aims to improve your mindset and quality of life. In utilizing the strength-based model, we will focus on your resources and your strengths. We will utilize tools including strengths list, reframing weaknesses, journaling.
Supportive
Utilizing supportive therapy, I integrate various therapeutic approaches. The goal is to form a strong therapeutic relationship. I will support you, help establish realistic goals, focus on healthy coping mechanisms and help problem solve.
Location
Virtual sessions
Identifies as
Top specialties
Serves
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Licensed in
- CaliforniaLicense 112852