In our first session together, here's what you can expect

In our first session clients can expect to feel seen and heard without judgement. First sessions are important and I encourage clients to show up as they are and feel proud of themselves for doing so. Clients will have the opportunity to discuss what brings them to therapy and what they are hoping to get out of therapy. Whether you have have specific goals or are discovering what your goals are, I am here to support you. Over time, many people walk away with more clarity, acceptance, and practical tools to handle life’s challenges. In our sessions, we’ll create space to slow down, reflect, and get curious about what’s working—and what’s not. My hope is that you leave each session feeling a little more grounded, connected to yourself, and reminded that you’re not alone.

The biggest strengths that I bring into our sessions

My work is rooted in compassion, cultural awareness, and a belief that everyone’s story is worth being heard and cared for—no matter how "big or small" it may seem. I’ve lived abroad, I value lifelong learning, and bring an inclusive lens to my practice. My goal is to create a safe, affirming space where you can explore your story, reclaim your voice, and move toward healing. I believe healing looks different for everyone, so our work together is based on your unique needs, goals, and pace. I often draw from trauma-informed, strengths-based, and culturally sensitive approaches. Whether you're navigating big transitions, past trauma, or feeling stuck, we’ll work together to reflect on your experiences, tap into your strengths, and discover what moving forward like like for you.

The clients I'm best positioned to serve

My approach to therapy is all about meeting you where you are at. I don’t believe in a one-size-fits-all method—everyone’s story is different, and so is the path to healing. I work with clients who are navigating issues such as life transitions, anxiety, stress, relationship challenges/interpersonal conflict, & family dynamics. Clients who are open to unpacking their experiences, learning new skills (emotional identification, regulation, coping, reflection, CBT, etc.) and reclaiming their story are a great fit! Overall with a collaborative, compassionate, and grounded lens, my goal is to create a space where you feel seen, heard, and supported.