Hello, I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from the University Antioch Los Angeles and have been practicing for 10 years. I help adults at different stages of life and transitions who are struggling with anxiety, self-esteem, and trauma to help nurture and restore a sense of balance. My approach to working with clients is centered around the individual as a whole - recognizing intrinsic uniqueness and reinforcing inner strength – supporting an individuals innate ability to grow and thrive.

I became a social worker to help communities thrive by supporting individuals one by one. Discovering your strength in overcoming life’s challenges can lead to lasting success. Your desire for independence, self-esteem, and self-actualization is real, normal and achievable. Everyone has the potential to live a fulfilling life, and I’m here to guide you in building the foundation for that.

Welcome to Dr. Mitchell’s Safe and Brave Space I began my career in social services in 1995, working with children, youth, and families often labeled as “at-risk”—many of whom were impacted by substance use, poverty, child abuse, and neglect. Over time, my commitment to equity and justice led me to the field of social work, where I continue to center the person-in-environment perspective and actively support antiracist policies, ideas, and actions. This work is grounded in an acknowledgment that we live and practice on the stolen lands of Indigenous peoples, and that much of the wealth and infrastructure of this nation was built through the unpaid labor and enduring suffering of enslaved Africans. I honor these histories and their ongoing impact as part of my commitment to justice, healing, and collective liberation. I am deeply committed to self-awareness and reflective practice, both personally and with those I serve. I walk alongside clients on a healing journey rooted in self-care, resilience, and transformation. I integrate narrative therapy and other evidence-informed approaches through the lens of intersectionality to remain fully person-centered. My practice pays particular attention to the impacts of trauma and race-based stress on one’s inner world. As appropriate, I incorporate Feminist Theory, Queer Theory, and Liberation Psychology to support healing that honors identity, lived experience, and systemic context. I welcome all who value peace, healing, and justice to join me in this space—to try, to grow, and to be.

My name is Janine Porter Licensed Marriage and Family Therapist (LMFT) based on the Central Coast and work with clients statewide via telehealth. I earned my BA in Communication Studies from Cal Poly and my MA in Counseling Psychology with an emphasis in Depth Psychotherapy from Pacifica Graduate Institute. I work with individual adults and specialize in anxiety, stress, transitions, women’s issues, and trauma.

Hi, I’m Bailey, a Licensed Clinical Social Worker who is passionate about supporting individuals as they navigate life’s challenges, heal from difficult experiences, and grow into the most authentic version of themselves. I have a background in leadership as a Clinical Director in inpatient substance use treatment, where I worked extensively with individuals experiencing co-occurring mental health concerns, addiction, and trauma. I strive to create a warm, supportive, and nonjudgmental space where clients feel safe to explore their emotions, build self-understanding, and develop healthy coping skills. My approach is compassionate, collaborative, and tailored to each client’s unique needs and goals.

In our work together, I will focus on understanding your unique needs and helping you prioritize your mental health. My goal is to guide you toward becoming the healthiest version of yourself, finding moments of peace to make each day a bit lighter and brighter. I’m committed to honoring your cultural, religious, and spiritual principles, ensuring that you can both care for yourself and continue to support others. With a diverse professional background, I tailor therapeutic interventions to fit your individual needs, offering a personalized approach to your well-being.

Hi there, I'm Elena! Hi! I'm here to help you have the life you want, as sometimes life becomes challenging, and adjusting to life changes isn't always easy. I am glad that you prioritize your needs by coming here for help. I am Licensed Marriage and Family Therapist. I began therapy practice during my MA Program at JFKU in CA. For over 10 years, I've worked in various settings, including not-for-profit mental health agencies and private practice. I believe that treatment is a collaborative approach. I look forward to taking the journey of healing with you. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back.

My name is Victoria Wuest, and I am a Licensed Marriage and Family Therapist (LMFT) based in Redding, California, and working with clients statewide via telehealth. I work with children, adolescents, and adults; I specialize in trauma, anxiety, and stress. I utilize Cognitive Behavioral Therapy (CBT), Trauma-focused CBT, harm reduction, and Dialectical Behavioral Therapy (DBT) to help my clients meet their goals and develop skills to help them feel better.

Your present circumstances don't determine where you go; they merely determine where you start. -Nido Qubein I take a whole person and collaborative approach to therapy, catering therapy to the individual sitting in front of me. My specialties are in the field of grief and loss. Grief is not just bereavement, it is also the loss of a job, a relationship or a dream.

Welcome! Dr. Kristi Hottenstein offers a personalized, holistic approach to therapy and coaching. With over 20 years of experience, Dr. Hottenstein has dedicated her career to guiding individuals through life's challenges and transitions. As the practitioner and owner of Compass Counseling & Coaching, PLLC, she brings a wealth of knowledge and expertise to her clients, drawing on her extensive education and certifications. Dr. Hottenstein is a National Board Certified Counselor, licensed in Arizona, California, Michigan, New Jersey, Virginia, and Texas. She holds a doctorate in higher education administration from the University of Toledo, a master's in counseling from the University of La Verne, and a bachelor's in sociology from Alma College. In addition to her counseling credentials, she is certified in negotiation and mediation and holds a supervisory certification, enabling her to provide supervision to Limited License Professional Counselors. At Compass Counseling & Coaching, Dr. Hottenstein is committed to helping her clients navigate both difficult times and new adventures. "I chose the name Compass Counseling & Coaching for my practice because, at times, everyone needs a compass to help guide them," she explains. "I have a very holistic approach to counseling because no two people are the same. I see each client as an individual requiring their own unique approach." Dr. Hottenstein uses a variety of counseling techniques to encourage self-awareness and the acceptance of personal responsibility. Her belief is that the more we understand ourselves, the better equipped we are to respond to life's challenges. Whether you are seeking support in personal growth, relationship issues, or coping skills, Dr. Hottenstein is here to provide the guidance and support you need on your journey.

I’m a Licensed Clinical Social Worker (LCSW) in California, with over 5 years of clinical experience supporting clients' mental health. I'm passionate about working with individuals who want to understand themselves on a deeper level, not just manage symptoms but shift the patterns underneath them. I work with adults navigating the emotional challenges that come from ADHD, anxiety, relationship stress, attachment wounds, or trauma. My role is to help you untangle what feels confusing, strengthen your sense of self, and move toward relationships and choices that feel secure and aligned.

Hola hola! First off, proud of you for exploring the option of therapy, it is not easy to take that first step. My name is Alanna and I am a Licensed Clinical Social Worker here in California. I genuinely enjoy supporting my clients through the therapeutic process. My approach is collaborative, culturally minded, authentic (pain is real), and based on evidence and truth. Whether it is a faith crisis, recent or historical traumatic event, challenges with your relationship with food/ body image, or navigating new life changes; I am here to walk alongside you in this season. In our sessions together, let's be real and identify the key area of struggle so you can move forward empowered and free.

I am a Licensed Clinical Social Worker in the state of California. I have worked as a therapist for the past 12 years. As a first generation Vietnamese American with immigrant parents, my life experiences of growing up in two very different cultures have taught me ways to navigate through cross-cultural conflicts and have the ability to respond to individuals, couples, and families from diverse cultural systems with compassion and understanding. As a therapist, I empower individuals to draw upon their strengths, heal holistically, and self-love. I will encourage and provide a safe space for you to explore, heal, and have the courage to move forward on a journey toward self-discovery, growth, confident, and love. It will help you become more resilience, improve self-worth, and a healthy deep connection with others.

Everyone deserves to live a meaningful life—one filled with purpose, fulfilling relationships, personal growth, and a sense of balance. At times, however, we all need support and guidance to move forward. I am a Licensed Clinical Social Worker (LCSW) with over seven years of experience helping individuals across the lifespan navigate emotional and psychological challenges. In my practice, I work with clients experiencing anxiety, depression, mood instability, anger, relationship difficulties, divorce, family conflict, and work-related stress. My goal is to help clients reduce distress, strengthen insight, and build the skills needed to create lasting and positive change. My counseling style is warm, collaborative, and interactive. I place a strong emphasis on treating each person with respect, sensitivity, dignity, and compassion. I draw from a variety of evidence-based and insight-oriented approaches, including mindfulness-based practices, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), schema therapy, psychodynamic, humanistic, and rational-emotive interventions. Treatment is always tailored to your unique needs, goals, and life circumstances. I look forward to the opportunity to work with you and support you on your path toward growth and well-being.

Jamula Taylor, LMFT, is a licensed Marriage and Family Therapist and Boundaries Coach with 5 years of experience helping adults break unhealthy patterns, strengthen boundaries, and build emotional resilience. She has worked with diverse populations, including individuals navigating homelessness, incarceration, and major life stressors. Jamula specializes in helping adults navigate life transitions, emotional challenges, relationship patterns, and personal growth through a compassionate and solution-focused approach. She focuses on helping clients develop healthier coping strategies, strengthen self-awareness, build confidence, and create meaningful change in their lives. Areas of specialty include: **Boundaries & People-Pleasing Patterns** Supporting clients who struggle with overgiving, difficulty saying no, guilt, resentment, or prioritizing others’ needs over their own. Helping clients develop healthy boundaries and more balanced relationships. **Relationship Challenges & Communication** Supporting clients in understanding relationship patterns, improving communication, increasing emotional awareness, and creating healthier connections. **Trauma-Informed Healing & Generational Patterns** Providing trauma-informed support for clients who want to explore how past experiences impact current thoughts, emotions, behaviors, and relationships while focusing on empowerment and resilience. **Women’s Issues & Empowerment** Supporting women navigating identity, confidence, motherhood, self-prioritization, and personal transformation. **Therapeutic Approach:** My approach integrates evidence-based therapy, mindfulness, cognitive-behavioral strategies, solution-focused interventions, and strengths-based techniques to help clients gain insight, build skills, and create sustainable change. **Ideal Clients:** Adults seeking support with personal growth, emotional wellness, boundaries, relationships, confidence, stress management, and life transitions.

Welcome! I'm Diana. Bienvenido! Me llamo Diana. Are you a woman balancing school, work, and/or personal challenges? Do relationship struggles, work stress, trauma or family issues weigh on you? You’re not alone. I specialize in supporting women like you who are advancing their career or education. In addition I support step-parents/parents navigate co-parenting, court complexities, and blending families after divorce. If you're a newly divorced parent or part of a blended family, I can help you manage the challenges of creating a new family dynamic. Let’s build a personalized plan to help you meet your goals and thrive. I have experience working with children, adolescents, individuals and families. I have worked in a school setting, community mental health and in private practice. I use an integrative therapy approach using various tools and forms of therapy such as Cognitive Behavioral Therapy, Humanistic Therapy, and Psychodynamic Therapy in my practice. Congratulations on taking this first step on starting your therapy journey. Whether you are struggling with stress, anxiety, depression, a life transition, family issues, self esteem, etc..I am here to help. You are not alone! With me, you are always welcome and have a safe space to be who you are. We will create a space together where you can heal and grow.

Hello. I chose to become a therapist after recognizing its value as a tool for managing life's challenges. I am committed to fostering self-growth and exploration. I aim to support others in their personal development journeys! My style is eclectic, meaning I utilize a wide variety of therapeutic modalities and tools to help you achieve your therapy goals. Together, we can help to get you to a better place.

Hi, I'm Dave Jaskolski, a Licensed Marriage and Family Counselor. LMFT. I graduated from JFK University with a degree in Counseling and Transpersonal Psychology. I have worked at Antioch Children's Behavioral Health for over 26 years. I have worked with children, adolescents, and their families with serious symptoms and challenges such as: PTSD & trauma-related issues, ADHD/ learning disorders, and school-related IEPs, Self-harming/cutting/suicidal ideation and attempts, foster children, attachment issues, aggression/ anger issues. Autistic spectrum issues. I have taught and supervised interns in training to become therapists. I lead a Multi-Family Dialectical Behavior Therapy Group. I also trained in Trauma-Focused Cognitive Behavior Therapy.

Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from Pepperdine University and have been practicing for 5 years. I help individuals of all ages who are struggling with depression, anxiety, or stress and empower them with the tools and strategies needed to create meaningful and lasting change. I look forward to being part of your therapeutic journey.

Hi I am Kao, I firmly believe that as humans we have an innate desire for growth and balance. Unfortunately, often we physically respond to ingrained negative cues and messages that get stuck in our body. Many times these old cues manifest themselves in our body as anxiety, depression, and other trauma responses. It can feel like we are living life just trying to cope with the loudness of these negative messages. What if instead of just gaining tools to “cope” with these trauma responses, we could eliminate them all together? How might your life look? My hope is that in our work together we will be able to address wounds and move towards healing so that you don’t have to “cope” anymore. Instead you can thrive and have a sense of self-awareness that brings constant peace and clarity.

I am a licensed marriage and family therapist in California, Texas, and Virginia. I have over a decade of experience working with a diverse population of individuals. I have worked in community mental health, public schools, corrections facilities, hospitals, and as an EAP provider. I am most passionate about working with the younger generation as I feel like that is where the most change and progress can be made. I would love to be a positive influence on the next generation. As a second-generation Iranian American, I understand the feeling of being caught between cultures. I offer a warm, nonjudgmental space where clients can feel heard, valued, and empowered to grow. My approach is warm, empathic, and solution-focused.

As a psychologist who has been licensed for 27 years, I have been honored to work with a wide variety of people. I enjoy working with a diverse group of clients ranging in age from young adulthood to seniors. Having worked with people across therapeutic environments also gives me an understanding of systems of care that I can pass on to clients.

All things are interconnected. To feel better, you have to act better. To feel better, you have to think better. To think better, you have to feel better. To act better, you have to think better. To think, feel, and act better, you have to care for your physical health. To care for your physical health, you have to think, feel, and act better. Each has a corresponding effect on the other. However, the aspect of ourselves that we have the most direct control of is what we do, our acting. While we can influence other people, we cannot control other people. A great source of conflict and unhappiness results from our efforts to control others. If you want better relationships, the only thing we can control is what we do, how we choose to relate. We are responsible for what we do. Others are responsible for what they do. Accepting this fundamental reality and thinking, feeling, and acting in accordance with it is how we increase our experience of power, freedom, belonging, meaning and, very importantly, fun. My professional experience includes over 30 years of post-Master’s clinical work, including leadership experience in foster care, chemical abuse and addiction, inpatient and outpatient mental health services, and crisis intervention, de-escalation, and hospitalization. I am experienced in working with ages three through the elderly. I have worked extensively with youth and families, diverse populations and life issues, providing services in various settings, including family homes, schools, juvenile detention facilities, jails, outpatient clinics, and inpatient psychiatric facilities.

Hello, I’m a Licensed Clinical Social Worker (LCSW) and Doctor of Behavioral Health (DBH) with over 14 years of experience supporting adults through life’s challenges. I earned my Master’s degree from the University of Central Florida and my Doctorate degree from Arizona State University. I am currently licensed to practice in Florida, Maine, Virginia, Arizona, California, Kansas, Vermont, Maryland, and Colorado. Although I reside in Florida, I provide telehealth services to clients across these states. My approach is compassionate, collaborative, and strengths-based. I believe each person has the capacity for growth and healing, and I work alongside clients to help them recognize their resilience and build meaningful change. Whether you are struggling with anxiety, depression, grief, life transitions, or relationship challenges, I provide a supportive space to help you find balance, clarity, and emotional well-being.

Hello! I’m Sandra V. Chávez, a Licensed Marriage and Family Therapist (LMFT) and Registered Psychological Assistant with the California Board of Psychology. I’m passionate about helping individuals grow both personally and emotionally through client-centered, solution-focused, and cognitive behavioral therapies. As a first-generation Latina, I learned ambition, tenacity, and determination from my parents. My educational journey includes dual bachelor’s degrees in Liberal Arts and Sciences and Psychology, as well as a master’s degree in Counseling Psychology. I’m currently on the path to becoming a licensed psychologist. Before entering the mental health field, I worked as a nurse and briefly attended medical school in Southern California. That experience deepened my interest in understanding the brain, human development, and the impact of environmental factors on behavior. I specialize in supporting clients through mood disorders, life transitions, and self-empowerment challenges. My strengths lie in helping individuals develop emotional intelligence, identify, and understand their emotions. I believe therapy should be tailored to each person’s unique needs, which is why I use an integrative, eclectic approach that draws from evidence-based methods and holistic practices, including mindfulness and positive psychology. I also enjoy working with individuals who incorporate their faith into their mental health journey. For those open to incorporating their faith as a tool for healing, I create a safe, welcoming space where spirituality and therapy work hand in hand. Above all, I value building a strong, trusting therapeutic relationship. My goal is to offer a non-judgmental environment where your thoughts and emotions are respected and where real progress can be made. Together, we’ll explore strategies, assignments, and tools that help you overcome life’s hurdles and achieve lasting personal growth and fulfillment. Let’s begin this journey together!

Hi. My psychotherapy practice serves individual adults who feel stuck in old, negative patterns of thought, feeling, and behavior linked to childhood trauma. My perspective is that childhood trauma can have a lifelong impact on the ability of people to like, accept, and have compassion for themselves; to feel personal and social competence; to feel, express, and regulate their emotions; to be vulnerable, honest, and communicative in relationships; to take risks at work and in relationships; and to find meaning, satisfaction, and joy in life. If you have struggled for years to function in one or more of these areas due to identifiable childhood trauma, you are welcome to set up an initial appointment. The most common emotional problems connected to childhood trauma are depression, anxiety, and OCD. Prior to the appointment, it's best that we speak on the phone to determine if we are a good match.

Growing up in Silicon Valley, I learned to live from the head and to achieve, seriously burning out at several points along the way and being gravely disconnected from my body and my voice. Yearning for a more grounded and alive way of being, I turned to the traditions of mindfulness, Buddhism, and somatics (body-based practices). I now connect to my clients from this place: recognizing something needs to change, some pattern(s) need to be interrupted, and wanting to come into a more present, alive, and whole-hearted way of living. By returning to the body, we can tap into your wisdom, your aliveness, and your true self for you and within your relationships. I love to work with fellow recovering over-achievers, caregivers/ parents, neurodivergent folks, queer folks, and teens and I also offer parent-teen & family sessions.

Hello! I'm a licensed marriage and family therapist, practicing in CA. I have been in practice since 2011 and have treated a wide range of clients from various cultural backgrounds. Issues that have been presented in my practice are anxiety, depression, trauma, self esteem, life transitions, parenting, perinatal and postpartum issues and more. I work to create a safe space to allow clients find and strive on their positive and creative energy, discover and develop their goals, empower in their strengths, as well as collaborate on the skills for emotional and behavioral self-regulation.

My name is Mark, and I have dedicated more than 15 years to working with families and youth in the foster care system. Before entering the field of foster care, I served as a combat medic in the military. This experience shaped my commitment to helping others and laid the foundation for my career. I have always been drawn to roles where I can make a positive impact on others’ lives. Helping people has become my true passion. In all my work, I strive to share joy and compassion, centering my approach on the unique needs of each individual I support.

Hello my name is Belinda Valdivia and I am a bilingual therapist licensed in California and have been working in different settings with diverse populations. Are you constantly worried about your problems and having difficulties controlling your anxious thoughts? Do you feel sad and low motivation to do the activities you once enjoyed? Have you experienced recent or past trauma that you have tried to avoid thinking about but keeps replaying in your mind? Is your child having issues managing his emotions and not sure how to help them? Having difficulties sharing how you feel with others? If you answered yes to any of these questions, I can help guide and empower you to meet your therapeutic goals. I have been providing for the last ten years individual therapy to children, adolescents and adults as well as family therapy. As your therapist my goal is for you to have a safe space to share your thoughts and feelings and feel that someone is listening to you without judgment. You can check out my website for more information at https://guzmanbelinda.wixsite.com/therapy-with-belinda

Hello! I have been continuously licensed as a Clinical Psychologist since 1999. I grew up poor in inner city Cleveland. I was the 1st in my family to complete a college degree of any kind. I was a truck driver before I became a psychologist. I have a neuromuscular disability which effects my lower arms and hands and lower legs and feet. I use a wheelchair for long distances but I can walk a little. I graduated with a BA in psychology from Cleveland State University in 1992. I graduated with my doctorate in clinical psychology from the Illinois School of Professional Psychology in Chicago in 1998.

Hi there, I'm Stephanie! As a Licensed Clinical Social Worker (LCSW) I have had the privilege of working closely with both young and older adults who have bravely faced the challenges of anxiety, depression, and major life transitions. In my practice, I believe in the power of evidence-based therapies to help my clients navigate their journey towards healing. I draw upon a diverse set of therapeutic approaches including Cognitive Behavioral Therapy (CBT), Solution-oriented Therapy, and Psychodynamic Therapy. By combining these modalities, I have witnessed remarkable progress in my clients, enabling them to experience brighter and more fulfilling day-to-day lives. When you choose to work with me, you can expect a safe and non-judgmental space where you can freely express your thoughts and emotions. Together, we will embark on a transformative journey, tackling life's challenges with the support of evidence-based research and a compassionate ear. Whether you are seeking relief from anxiety, a path to overcome depression, or simply someone to confide in, I am here for you every step of the way. Don't let life's obstacles hold you back any longer. Take the first step towards a more balanced and fulfilling life by reaching out to me today. Together, we will unlock your true potential and help you thrive!

I am a Doctor of Psychology and a Licensed Clinical Social Worker (LCSW) with over 37 years of experience in the field. During that time, I worked on issues of domestic violence, community violence, and child abuse while on staff at several community, not-for-profit, and governmental agencies in the San Francisco Bay Area (CA). I have been in private practice for over 29 years.

I am a Licensed Clinical Social Worker with over 29 years of clinical experience. I have worked in County Mental, Substance Abuse, and Health Care settings with a wide range of individuals throughout the age spectrum. Reaching out for help can feel overwhelming. It takes courage and strength to reach out, yet it is the beginning of the healing process. I work from a client-centered whole-person approach that draws on your strengths to collaborate with you to bring about healing. If you are experiencing stress, anxiety, depression, struggle to stay focused, not being able to complete tasks, unable to find time to enjoy the things you like to do, and/or struggling with relationships; now is the time to take that step. Let's work together to create solutions to bring about a better quality of life. Today is the day to change your tomorrow.

California State University Stanislaus of Social Work, Master's in Social Work License LCSW# 76744 23 Years of experience Hello! My name is Robert Garza, LCSW Bi-lingual. I have over 18 years of experience working with clients ranging from early childhood, adolescence, children/families, adults, and end-of-life care. I have always viewed my professional career to learn as much as possible and be able to impact the largest number of people in need of support, counseling, therapy, and a safe space. I have worked in educational settings, healthcare settings, and clinical settings. I was born in Corcoran and raised in Central California. I currently reside in Rocklin CA, and enjoy horseshoe pitching, long walks, the ocean, and family and friends. My historical area of focus ranges from challenges in school to overcoming childhood traumas, depression, anxiety, social isolation, and conflict within family units. These are common things that we all face as we grow and evolve into our adult selves.

Hi there! I'm Isabel, a Licensed Clinical Social Worker and psychotherapist. I work with adults who may look like they are holding everything together on the outside while feeling overwhelmed, disconnected, self-critical, or stuck on the inside. You may find yourself constantly putting others' needs before your own, overthinking your decisions, struggling with self-doubt, navigating difficult relationships, or feeling unsure how to move forward. My approach is warm, collaborative, culturally responsive, and conversational. I believe therapy should be a space where you can be honest about what you're experiencing without feeling judged or having to have everything figured out before you walk through the door. At the same time, I won't simply tell you what you want to hear. When appropriate, I will gently challenge you, help you recognize patterns that may be keeping you stuck, and encourage you to consider perspectives you may not have considered before. Together, we'll work to better understand your experiences, strengthen your relationship with yourself, and make meaningful changes that feel right for you.

My dream client is a high-functioning woman who appears to be managing it all—but inside, she’s carrying the weight of anxiety, pressure, and deep emotional overwhelm. She might be navigating a major life transition like divorce, a career pivot, role change ,motherhood, fertility challenges, menopause or beginning or ending a career.. She may be successful on paper yet struggling to maintain boundaries, meet others’ expectations, or feel truly connected to herself. She could be facing workplace discrimination, identity shifts, or silently asking, “When is it my turn to exhale?” Many women seem to have it all but underneath often the wheels are coming off in are ever changing world where everybody often wants it now. I hope to help you to make your cup runneth over rather than droplets remaining. MENOPAUSE COACH & PRECISION NUTRITION 1 COACH & LIFE COACH , LCSW certified in : cbt and dbt I work best with women who are insightful, motivated for change, and ready to explore the roots of their stress—not just cope, but understand. Using an integrative blend of CBT, DBT, Motivational Interviewing, and psychodynamic therapy, I offer a collaborative, empowering space where clients can slow down, reflect, and build tools for realignment—emotionally, mentally, and authentically. certified MENOPAUSE COACH PRECISION NUTRITION Certified Coach

Hi! I’m a licensed psychotherapist (LPCC) based in Berkeley CA and serving clients statewide via Telehealth. I have over 20 years of experience working and volunteering in community mental health, and have been practicing as a psychotherapist since January 2018. I received my MA in Integral Counseling Psychology from the California Institute of Integral Studies (CIIS) in 2019, and my BA in Psychology from Reed College in 2010. I have been licensed since February 2023. I am trained as an integrative psychotherapist and work relationally and holistically. I believe all facets of life are (naturally) interrelated--relational, physical/physiological, emotional, cognitive, cultural, societal/political, spiritual, existential... I incorporate orientations, frameworks and insights from across the field: attachment-based (psychodynamic), somatic (Polyvagal, Somatic Experiencing, neuroscience), humanistic, mindfulness, gestalt, self-psychology, ACT, DBT, CBT, systems, existential, holistic/spiritual perspectives and wisdom like Buddhism, narrative, human needs perspectives like self-determination theory, communication frameworks like NVC and insights from the Gottmans, and paradigms and perspectives on social justice like feminism, analysis of power and privilege, intersectionality, intergenerational and societal trauma, psychological/emotional/verbal abuse, narcissism/scapegoating/othering etc. I am guided by a trauma-informed approach that aims to foster empowering client-centered, collaborative, transparent and intersubjective relational conditions that I believe support people’s natural ability to experience safety, connection, and authentic actualization. My work is informed by a lifetime of deep inquiry into human needs and the complex ways familial, social, cultural, economic and biological contexts inform how they may be nurtured, supported, neglected or actively or insidiously contravened. I believe that human attachments and early life experiences, as well as structural power dynamics in social/societal systems, are typically foundationally informative to the bridge or gap between trauma/suffering and thriving in safety and connection. I think humanness and understanding of / respect for these facts, alone, can be a healing provision of therapy relationship.

Hello! My name is Nancy Carina Torres and I am a Licensed Clinical Social Worker (LCSW) working with diverse populations in California. My psychotherapy work integrates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), trauma-informed care, and mindfulness-based interventions. I have had the privilege of working with diverse populations—including children, adolescents, adults, and older adults—in a variety of areas such as community hospitals, mental health clinics, and healthcare environments.

You’re the caretaker or the high achiever—the one who always finds a way to make things work. On the outside, it may look like you’re doing everything “right,” but inside you feel anxious, disconnected, or simply exhausted. If you’re wondering how much longer you can keep it all together, you’re not alone. Finding a steady, supportive therapist can be the first step toward feeling like yourself again. As a Licensed Marriage and Family Therapist, I work with women who are struggling with burnout, perfectionism, anxiety or depression. Many of my clients feel stuck in patterns of overthinking, people pleasing, or putting others first before themselves. Together, we look at what’s working in your life and what may be keeping you feeling overwhelmed or drained. From there, we create realistic goals that help you build confidence, set healthy boundaries, and bring more peace back into your daily routine. Clients can expect through the process to create stronger boundaries, improve mood, and increase clarity with themselves and the way they see the world. I am licensed in both CA & TX, and love to see clients remotely for virtual sessions. In addition to my clinical experience, I also have a background in world religious studies, have a passion for all things creative, and love seeing clients from various cultural backgrounds, LGBTQ+, college students, recent grads, working moms, and young professionals. Whether you are starting therapy for the first time, returning, or looking for a better fit, all are welcome.

You've probably become quite skilled at explaining away your own needs so that others can feel more comfortable. On the outside you look like you are doing fine, but inside loneliness, uncertainty, and self-doubt tell a different story. I specialize in clients who are tired of surviving in silence and are ready to start living. Together we will explore past and present experiences to deepen your self-understanding and nurture healing.

As a Licensed Clinical Social Worker, I help clients to overcome the obstacles that get in the way of living a meaningful and purposeful life. I believe mental health and wellness is a lifestyle of putting yourself first mentally, emotionally, and physically. I am a Licensed Clinical Social Worker in the state of California. I have a Masters in Social Work from the University of Oklahoma and a Bachelor's in Psychology from Chapman University. My primary focus includes depression, anxiety, grief and loss, life transitions, caregiver stress, relationship issues, and stress management. It is important for my clients to be comfortable, agreeable and involved throughout the treatment process. Treatment plans are individualized to meet your needs because one size does not fit all. I use a person centered strengths based approach using Motivational Interviewing, Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT). I look forward to partnering with you on your healing journey.

Hi! I am a Licensed Clinical Social Worker (LCSW) based in California. I received my master's from California State University Bakersfield and have been practicing for 9 years. I help adults struggling with anxiety, depression, faith, trauma, burnout, and relationships. Together we will decrease your stress and increase your peace. I am certified in motivational interviewing which is a strength-based practice that allows you to stay the expert in your life. I have additional certification in cognitive behavioral therapy which will allow you to establish problem-solving skills, adapting and adjusting negative thinking habits, and getting back to a daily routine.

I believe we're endlessly creative and resourceful as human beings — we have to be, if we're going to keep showing up in a world that includes real suffering. Over the years, we all find ways to cope. Some are healthy and sustaining. Others work for a while, until they don't — because life stretches us past our limits, or because some part of us simply isn't willing to keep silencing our own voice, harming ourselves, or staying in relationships and patterns that no longer serve us. That's often where the real work begins: building a deeper relationship with yourself — one rooted in awareness, trust, and self-respect, rather than the inner critic that so many of us carry. I'm Gwendolyn, and my work centers on helping people reconnect with themselves and understand their own inner world (and the people in it). I often work with clients navigating grief, trauma, life transitions, and the impact of addiction — whether their own or that of someone close to them. Together, we'll work on quieting the inner critic, learning to trust yourself again, and supporting your nervous system so that calm feels more accessible. I also believe healing doesn't only happen through talk — creativity, nature connection, self-expression, and spiritual practices are often just as vital to the process, and I welcome them into our work together.

I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, mainly utilizing Eye-Movement Desensitization and Reprocessing Therapy (EMDR) in treating those suffering from traumatic events. I also do a lot of relational work assisting with learning how to set healthy boundaries and prioritize your values in relationships. Areas of treatment: Anxiety, Depression, Life Stressors/Adjustments, Relational issues, Trauma/PTSD. Hours for sessions: Tuesdays, Wednesdays, Thursdays, 7AM-7PM.

I am passionate about helping people deal with life challenges that cause them distress. My first goal is to help you identify what the problems are, how they impact relationships in your life, and what goals you want to work on to bring understanding, calm, peace, and joy back into your life. You are the expert in your life, and working together with me, I will challenge your thinking patterns to help you see alternative outcomes that align with the goals you are working toward.

My name is Jonathan Meza, Licensed Professional Clinical Counselor. I have been working in the mental health field since 2008. My practice is based in the Los Angeles area in Southern California, but I am also available via telehealth for clients throughout the state. Finding the right therapist for you is important. I'm known for being a great listener, and a kid at heart. I'm a believer that life’s hardships can be opportunities for amazing growth. My approach is to gently challenge my clients with sensitivity for everyone's unique pace in self-discovery and motivation to achieve their goals.

Hi there! It’s my pleasure to greet you! I am a Licensed Marriage and Family Therapist in the state of California, and I can’t wait to partner with you on your wellness journey. There are times when life seems more difficult than we can bear. In today’s current climate, life can seem more confusing as the days go by. Managing social issues, employment challenges, relationship difficulties, and personal struggles can be all consuming. With over 6 years of experience, I am passionate about partnering with clients on how to see the best in themselves and how to establish autonomy and agency in their lives. As a wife and mother within a blended family, I am very familiar with life’s struggles and challenges. Stress, anxiety, depression, disappointments, don’t have to get the final say in your life. My role as a therapist is to support you with discovering peace, inspiration, acceptance, and a sense of belonging. Deciding to seek therapy to help manage your day-to-day life is a huge first step. You are important and you’re worth taking that step. If you believe that I can support you as you re-establish goals for your life, I would love to connect with you.

Hola! Just pause for a moment and give yourself credit for taking the first step toward bettering your mental health. I know it can feel empowering, confusing, and maybe even a little scary all at once, but you're here, and that's a huge step in itself. I'm a bilingual LCSW based in Southern California, practicing for about 5 years. I help clients manage emotional distress, regulate behavior, and work toward lasting change. I build trust and provide a safe space where we normalize that life includes both highs and lows across emotional, social, and developmental areas. It would be both an honor and a privilege to accompany you on this part of your journey. "The human race has only one effective weapon, and that is laughter." – Mark Twain

Hello! I am a licensed Marriage and Family Therapist (LMFT) who has been working with individuals, couples and families for twenty three years. I use interventions based on cognitive behavioral techniques to help you reach your goals and overcome patterns of behavior that are not working well for you. I believe you are the expert in your own life and strive to work with you to understand and move forward toward your goals.