LMFT, 5 years of experience
Are you feeling stuck and unable to move forward? Are you ready to make a change? It takes courage to ask for help. Therapy can be rewarding and lead to a lifetime of fulfillment. I have experienced the emotional challenges of life and can understand and empathize. In working together, we can cultivate growth by understanding the obstacles that you face and developing solutions that can help you gain control over your life and achieve your goals. Ultimately, therapy can lead you to greater self-esteem, self-awareness and most importantly, a more fulfilling life. As your therapist, I will provide a safe, caring, non-judgmental and confidential environment. I use an integrated approach to meet the specific needs and goals of my clients. I have experience working with adults, couples, teens and children
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Cognitive behavioral therapy (CBT) Solutions focused therapy (SFT) Mindfulness Certified Anger Management Speicalist II Cognitive (focused on thoughts) Behavioral (focused on learning new behaviors) Humanistic (focused on achieving potential) Integrative (combining elements of these modalities)
My biggest strength as a therapist is being empathetic, compassionate and having excellent listening skills. This makes it easy for me to connect with people and help them articulate their thoughts and feelings.
Women 18 and up Teens 15-18 My focus is on clients that are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious. I provide a safe environment to express themselves.
1 rating with written reviews
July 9, 2025
Jamie Woods is truly an exceptional therapist. She creates a space that feels safe, supportive, and free of judgment—allowing for real growth and healing. Her insight, compassion, and professionalism are unmatched. She listens with genuine care and always offers thoughtful guidance that has helped me gain clarity and strength in so many areas of my life. Jamie has a remarkable ability to make you feel seen, heard, understood. I highly recommend her to anyone seeking a truly amazing therapist.