Are you feeling stuck and unable to move forward? Are you ready to make a change? It takes courage to ask for help. Therapy can be rewarding and lead to a lifetime of fulfillment. I have experienced the emotional challenges of life and can understand and empathize. In working together, we can cultivate growth by understanding the obstacles that you face and developing solutions that can help you gain control over your life and achieve your goals. Ultimately, therapy can lead you to greater self-esteem, self-awareness and most importantly, a more fulfilling life. As your therapist, I will provide a safe, caring, non-judgmental and confidential environment. I use an integrated approach to meet the specific needs and goals of my clients. I have experience working with adults, couples, teens and children
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
What treatment methods and tools do you utilize?
Cognitive behavioral therapy (CBT) Solutions focused therapy (SFT) Mindfulness Certified Anger Management Speicalist II Cognitive (focused on thoughts) Behavioral (focused on learning new behaviors) Humanistic (focused on achieving potential) Integrative (combining elements of these modalities)
Explain to clients what areas you feel are your biggest strengths.
My biggest strength as a therapist is being empathetic, compassionate and having excellent listening skills. This makes it easy for me to connect with people and help them articulate their thoughts and feelings.
Describe the client(s) you are best positioned to serve.
Women 18 and up Teens 15-18 My focus is on clients that are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious. I provide a safe environment to express themselves.