Licensed to practice in California and accepts 29 insurances. Specializes in Anxiety, Depression, Grief and 10 more.
(she/her)
Clients say this provider is
Hi, I’m Teresa Haro — Licensed Marriage and Family Therapist (CA LMFT #117156/Valid 1/31/2028)--Offering secure Telehealth therapy throughout California. Finding the right therapist can feel overwhelming, and I’m glad you’re here. Therapy can help you build self-awareness, confidence, and a stronger relationship with yourself—while also empowering you to form more fulfilling, meaningful connections with others. My goal is to offer a safe, compassionate space where you can explore your experiences and begin healing at a pace that feels right for you. I support adults facing challenges such as: Trauma, Depression, Anxiety, and Stress, OCD, Major life transitions, Attention-related concerns, Bipolar disorder, Low self-esteem, Relational stress, Co-dependency, Grief & Loss, and Intergenerational or Childhood Trauma. These emotional experiences can make life feel heavy and overwhelming—but you don’t have to navigate them alone. I am fluent in Spanish and Bi-cultural. I provide therapy through a culturally humble, respectful, and inclusive lens. I am trained in the following therapeutic mortalities: Cognitive Behavioral Therapy, Narrative Therapy, Solution-Focused Therapy, Psychodynamic Therapy, Positive Psychology, Seeking Safety, Acceptance and Commitment Therapy, and Mindfulness practices. Education: M.A. in Clinical Psychology, Antioch University Los Angeles, CA; Bachelor of Arts in Chicano Studies, California State University, Dominguez Hills, CA.
Following an initial meeting and comprehensive evaluation of your emotional needs, an individualized care plan will be developed in collaboration with you, taking into consideration your personal goals, strengths, and current challenges. You will receive timely, individualized support to develop effective coping strategies designed to address emotional discomfort and promote improved emotional well-being. You will be introduced to and guided in the use of evidence-based therapeutic techniques, including cognitive restructuring, behavioral activation, grounding strategies, and mindfulness practices. These approaches are intended to help reduce emotional distress, strengthen coping skills, and support meaningful and sustainable positive change.
I have experience utilizing interventions from cognitive behavioral therapy, narrative therapy, solutions-focused therapy, psychodynamic therapy, positive psychology approaches, and mindfulness practices. Client's can expect to learn effective tools to utilize such as cognitive restructuring, mindfulness, behavior activation, and others to address their emotional distress.
My therapeutic approach is client-centered and grounded in compassion, authenticity, and empathy. I strive to create a safe, supportive, and nonjudgmental environment in which clients feel seen, heard, and valued. Through this collaborative approach, I support clients in exploring their experiences, developing a stronger sense of self, and working toward greater personal growth in seeking fulfillment toward life satisfaction. I believe effective therapy honors each individual’s lived experience, strengths, values, and unique personal story. In addition to providing therapeutic support, I draw upon my knowledge of community resources to help clients access services and supports that may enhance their overall well-being and complement the therapeutic process.
I have had the privilege of supporting a diverse range of clients, including college students; women navigating life challenges; survivors of domestic violence and sexual abuse; gay men (MSM); immigrants and first-generation individuals; adults and older adults; people experiencing significant life transitions; and individuals healing from difficult or abusive relationships. My undergraduate studies also provide a strong foundation for understanding the geopolitical factors that influence migration from Latin America to the United States, as well as the emotional stress and complexities individuals may experience when leaving their country of origin. My current practice focuses on providing counseling services to adults. At this time, I do not offer couples counseling.
7 ratings with written reviews
October 28, 2025
She is so sweet and I can tell she really listens to me because she gives me great feedback. I can tell she genuinely wants to help me overcome the obstacles in my life.
August 8, 2025
Teresa has always provided great feedback always solving any obstacle I’m going through. I really thankful for all her support. I don’t know where I’ll be without her guiding me through real life. She’s willing to support open and bringing new ideas when needed to solve any solution supportive feedback. All the time going out of her way to provide sources and any support. I’m so thankful to have her as my therapist, thank you Teresa.
May 31, 2025
I love Ms. Teresa, thanks to her I become my own shelf again. I know I won't be able to recover my shelf with out her knowledge and understanding. Thank you Ms. Teresa.