Janeth Perez
Many of my clients feel emotionally overwhelmed from constantly caring for others while neglecting their own needs. Anxiety, overthinking, relationship stress, self-doubt, and emotional exhaustion can make it difficult to feel balanced, confident, or connected to yourself. I specialize in helping women navigate anxiety, depression, life transitions, relationship challenges, and self-esteem difficulties. My approach is supportive, collaborative, and goal-oriented. I help clients identify unhealthy patterns, strengthen coping skills, develop healthier boundaries, and build greater emotional confidence and resilience.
With over eight years of experience supporting clients, I offer a safe, judgment-free space where you can speak openly and feel truly heard.
As a bilingual Latina therapist, I understand the cultural expectations, family dynamics, and emotional responsibilities many women experience while balancing relationships, work, caregiving, and personal growth. I strive to create a supportive and nonjudgmental environment where clients feel heard, understood, and empowered. Therapy is not about having everything figured out before you begin. It is about creating meaningful change, improving emotional well-being, and learning how to show up for yourself in healthier ways.
First session
During our first session, we will discuss the concerns that brought you to therapy, your current emotional challenges, personal experiences, and the goals you would like to work toward. My priority is creating a supportive and nonjudgmental environment where you feel comfortable sharing at your own pace. Together, we will begin identifying patterns that may be contributing to anxiety, emotional overwhelm, relationship stress, or other challenges you may be experiencing. We will also explore practical strategies and develop goals that align with your emotional well-being and personal growth. Starting therapy can feel intimidating, especially if you are used to handling everything on your own. You do not need to have everything figured out before beginning. Therapy is a collaborative process, and I strive to ensure clients feel heard, supported, and empowered from the very first session.
Strengths
My greatest strength as a clinician is balancing deep, compassionate listening with actionable emotional tools. I focus on creating a warm, nonjudgmental space where you feel genuinely safe to unpack your challenges while actively building momentum toward personal growth. The clinical strengths I bring to our sessions include: • Cultural Specialization: Deep insight as a bilingual Latina therapist into how family expectations, cultural dynamics, and modern stressors uniquely impact women of color. • Empathetic Accountability: The ability to provide an emotionally safe, approachable environment while gently encouraging you to build stronger boundaries and self-confidence. • Practical Skill-Building: Transitioning smoothly from deep validation to practical coping mechanisms, helping you walk away from sessions feeling balanced and equipped.
Ideal clients
I am best positioned to serve women who feel emotionally overextended, overwhelmed, or stuck in patterns that drain their self-esteem and strain their relationships. Many of my clients are high-functioning individuals who manage life masterfully on the outside, but battle internal anxiety, self-doubt, and deep emotional exhaustion. I work exceptionally well with women who: • Struggle to set clear boundaries or say no without guilt. • Consistently prioritize everyone else's needs above their own. • Face heavy cultural expectations, family dynamics, or major life transitions. • Feel immense pressure to "hold it all together" while feeling disconnected from themselves. My style is uniquely designed for individuals who want both deep emotional validation and practical, actionable tools. Together, we will work on building healthier coping strategies, healing relationship patterns, and strengthening your self-worth so you can feel grounded, confident, and balanced.
Treatment methods
Solution Focused Brief Treatment
For over eight years, I have utilized Solution-Focused Brief Therapy to help clients tap into their existing strengths and resources. Instead of getting stuck analyzing the past, we focus on practical, forward-looking solutions. This approach is highly effective for creating positive, meaningful change in a relatively short period of time
Cognitive Behavioral (CBT)
I have integrated Cognitive Behavioral Therapy into my practice for eight years to help clients manage anxiety and stress. Together, we will look at how your thoughts, feelings, and behaviors influence each other. By recognizing and gently challenging recurring negative thought patterns, you can break free from overthinking and feel more grounded.
Narrative
With over eight years of experience in Narrative Therapy, I view you as the ultimate expert on your own life. This respectful, non-blaming approach explores the stories you tell about yourself and how they shape your identity. Together, we work to re-author those stories, separating who you are from the problems you are facing.
Eclectic
I bring more than eight years of experience utilizing an eclectic therapeutic approach. Rather than forcing you into a single, rigid framework, I thoughtfully blend tools and theories from various schools of psychotherapy. This allows me to customize a flexible, highly personalized treatment plan tailored entirely to your distinct personality and goals.
Person-centered (Rogerian)
For the past eight years, I have practiced Person-Centered therapy, which is built on the belief that you have an inherent capacity for growth and self-healing. My role is to provide a safe space filled with empathy and unconditional positive regard. Instead of giving rigid advice, I walk alongside you as a supportive facilitator of your personal growth.
Location
Virtual sessions
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Licensed in
- CaliforniaLicense 143226