Janeth Perez
Janeth Perez
(she/her)
Hi! I am a bilingual Licensed Marriage and Family Therapist (LMFT) based in California. I help individuals struggling with mental health challenges to become the best version of themselves. I provide you with a safe place to talk, process, and understand any situation that you might be going through. I can provide a customized treatment plan, specific for each unique individual to aid in decreasing, increasing, and maintaining reachable goals for each distinctive need.
Get to know me
In our first session together, here's what you can expect
In our first session together, we will start with brief introductions and then dive into the specific challenges you are facing; this will help me create a customized plan for us to work through in follow-up sessions. I work at your own pace and always make sure that you have a safe space to talk about any issues/concerns that you might have.
The biggest strengths that I bring into our sessions
With 6 years of experience working with clients, I offer a safe, judgment-free space for open communication and open-mindedness. I provide active and reflective listening to foster trust and build a therapeutic alliance.
The clients I'm best positioned to serve
Welcome! Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Therapy can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
About Janeth Perez
I identify as
Serves ages
Licensed in
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Appointments
VirtualMy treatment methods
Solution Focused Brief Treatment
I have more than 6 years of experience providing therapy utilizing this modality; I like it since it focuses on solutions rather than the problem.
Cognitive Behavioral (CBT)
I’ve been using CBT in my practice for the past six years. It’s helped dozens of clients challenge recurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.
Narrative
I have over 6 years of experience using narrative modality as a respectful, non-blaming approach that centers on the individual as the expert in their own life.
Eclectic
I have over 6 years of experience using eclectic styles to customize treatment plans and guarantee a unique experience.
Person-centered (Rogerian)
I have over 6 years of experience using a Person-Centered modality to help clients be motivated toward achieving positive psychological functioning.