Hi! Hola !! I am a bilingual Licensed Marriage and Family Therapist (LMFT) based in California. I help individuals struggling with mental health challenges to become the best version of themselves. I provide you with a safe place to talk, process, and understand any situation that you might be going through. I can provide a customized treatment plan, specific for each unique individual to aid in decreasing, increasing, and maintaining reachable goals for each distinctive need.
What can clients expect to take away from sessions with you?
In our first session together, we will start with brief introductions and then dive into the specific challenges you are facing; this will help me create a customized plan for us to work through in follow-up sessions. I work at your own pace and always make sure that you have a safe space to talk about any issues/concerns that you might have.
Explain to clients what areas you feel are your biggest strengths.
Having worked with clients for the past 5 years, I provide my clients with a safe space, judgment-free zone, open communication, and open-mindedness, ready to provide active and reflective listening to establish trust and create a therapeutic alliance.
About Janeth Perez
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VirtualMy treatment methods
Solution Focused Brief Treatment
I have more than 5 years of experience providing therapy utilizing this modality; I like it since it focuses on solutions rather than the problem.
Cognitive Behavioral (CBT)
I have over 5 years of experience providing therapy utilizing CBT as an evidence-based practice. Common diagnoses that I have treated with CBT are anxiety, depression, trauma, and OCD.
Narrative
I have over 2 years of experience using narrative modality as a respectful, non-blaming approach that centers on the individual as the expert in their own life.
Eclectic
I have over 5 years of experience using eclectic styles to customize treatment plans and guarantee a unique experience.
Person-centered (Rogerian)
I have over 5 years of experience using a Person-Centered modality to help clients be motivated toward achieving positive psychological functioning.