LMFT, 6 years of experience
Hi, I’m a bilingual Licensed Marriage and Family Therapist (LMFT) based in California. I’m here to support you through life’s challenges—whether you’re feeling overwhelmed, stuck, or simply in need of a safe space to talk. My goal is to help you feel seen, heard, and understood. I offer a warm, non-judgmental space where we can work together to explore what you’re going through and find the path forward that’s right for you. I believe that therapy isn’t one-size-fits-all. Together, we’ll explore what works best for you—whether that’s building healthy coping strategies, navigating relationships, or simply finding more peace in your day-to-day life.
In our first session, we’ll start with a brief introduction and begin exploring what’s bringing you to therapy. This conversation will help me understand your unique needs so we can create a plan that feels right for you moving forward. I always work at your pace, and my priority is to provide a safe, supportive space where you can talk openly about whatever’s on your mind.
With over six years of experience supporting clients, I offer a safe, judgment-free space where you can speak openly and feel truly heard. I use active and reflective listening to foster trust, encourage self-exploration, and build a strong therapeutic relationship.
Welcome! Take a moment to acknowledge that you’ve just taken the first step toward prioritizing your mental health. Starting therapy can feel empowering, confusing, or even a little scary — sometimes all at once. That’s completely okay. My goal is to provide a safe, supportive space where you can explore the challenges you’re facing — whether it’s anxiety, depression, or struggles with self-care. Together, we’ll work on building healthier boundaries, improving communication, and developing tools that support your growth and well-being. Therapy can be a powerful path to self-discovery, healing, and creating the life you truly deserve. If that’s what you’re seeking, I’m here when you’re ready to begin.
I have more than 6 years of experience providing therapy utilizing this modality, which is a therapeutic approach that emphasizes on the individual strengths and resources to achieve positive change in a relatively short period of time.
I’ve been using CBT in my practice for the past six years. It’s helped dozens of individuals challenge recurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.
I have over 6 years of experience using narrative modality as a respectful, non-blaming approach that centers on the individual as the expert in their own life. It's a therapeutic approach that emphasizes the stories individuals tell about their lives and how these stories shape their identities and experiences.
I have over 6 years of experience using eclectic as a therapeutic approach, where I utilize a variety of techniques and theories from different schools of psychotherapy to create a personalized treatment plan for each individual, to customize treatment plans, and guarantee a unique experience.
I have over 6 years of experience using a Person-Centered modality is a non-directive form of talk therapy that emphasizes the client's inherent capacity for growth and self-healing. I act as a facilitator, offering unconditional positive regard, empathy, and congruence, rather than offering direct advice or interpretations.