Hi, I’m Lindsey! I’m a Licensed Clinical Social Worker (LCSW) with a master’s degree from New York University. I approach everything I do through a trauma-informed and culturally competent lens, honoring your unique experiences, identity, and background. I specialize in working with individuals navigating anxiety, depression, trauma, substance use and recovery, low self-esteem, and more. Whether you're facing life transitions, struggling with codependency, experiencing burnout, learning to set healthy boundaries, or simply managing the everyday challenges of being human - I’m here to support you. My work is client-centered and strengths-based, emphasizing empowerment, insight, and practical tools for lasting change.
In our first session together, here's what you can expect
Our first session is all about getting to know you. We’ll talk about what’s bringing you to therapy, explore your hopes and goals, and begin creating a space that feels safe, supportive, and judgment-free. I’ll ask some questions to better understand your background and you’re welcome to share as much or as little as you feel comfortable, there’s no pressure. This is your time and I want you to feel heard, respected, and welcomed. Think of our first session as the beginning of a collaborative healing journey where you don’t have to figure it all out alone.
The biggest strengths that I bring into our sessions
I blend evidence-based tools with holistic healing to support the whole person, the mind, body, and spirit. I use a trauma-informed, culturally competent lens to create a space where clients feel seen, safe, and respected. My approach balances deep emotional processing with practical coping skills and helping clients move toward lasting change. I support clients in building compassion for all parts of themselves, even the ones they struggle with. I hold space for healing, self-discovery, and growth without judgment. I’m especially passionate about working with women, LGBTQIA+ individuals, and those exploring sobriety or recovery.
The clients I'm best positioned to serve
I’m especially passionate about supporting individuals who are exploring sobriety, are sober curious, or are in recovery from substance use. I offer a compassionate, nonjudgmental space to explore what healing and alignment looks like for you. As an affirming therapist and ally to the LGBTQIA+ community, I strive to provide a safe and inclusive environment where all identities are seen and respected. One of my greatest joys is helping women rediscover their sparkle, that sense of self-worth and energy that can get buried under years of stress, shame, or people-pleasing. Whether you feel stuck, disconnected, or unsure of who you are anymore, I’m here to help you reconnect with your inner light. I also love working with children and teens. I take a gentle, creative, and relational approach to building trust with young clients to meet them where they are and honor their voice in the process.
Cognitive Behavioral (CBT)
I help clients using Cognitive Behavioral Therapy (CBT) by identifying and challenging unhelpful thoughts and behaviors, empowering them to develop healthier coping skills and improve their emotional well-being.
Gender-affirming therapy
I help clients using Gender Affirming Therapy by providing a safe, supportive space to explore and express their gender identity, while honoring their lived experiences and advocating for their authenticity and well-being.
Narrative
I help clients using Narrative Therapy by empowering them to re-author their stories, separating themselves from problems and uncovering strengths, values, and meaning that support healing and growth.