Rated 4.9 stars out of 5, 32 ratings

Meredith Mebane

LCSW, 11 years of experience

Authentic
Warm
Empowering
Virtual
Next available on

About me

As a Licensed Clinical Social Worker, I help clients to overcome the obstacles that get in the way of living a meaningful and purposeful life. I believe mental health and wellness is a lifestyle of putting yourself first mentally, emotionally, and physically. I am a Licensed Clinical Social Worker in the state of California. I have a Masters in Social Work from the University of Oklahoma and a Bachelor's in Psychology from Chapman University. My primary focus includes depression, anxiety, grief and loss, life transitions, caregiver stress, relationship issues, and stress management. It is important for my clients to be comfortable, agreeable and involved throughout the treatment process. Treatment plans are individualized to meet your needs because one size does not fit all. I use a person centered strengths based approach using Motivational Interviewing, Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT). I look forward to partnering with you on your healing journey.

Get to know me

In our first session together, here's what you can expect

I am committed to meeting you with compassion, creating safety and trust, and listening to your goals. You can expect to be challenged, have evidenced-based assignments to work on in-between sessions and will create a toolbox to be able to function better in the world and grow in a healthy manner. Often my clients say that therapeutic style helps create change because I am connecting what they bring into session with skills and tools they can use outside of session and that I am not "just listening".

The treatment methods and tools I utilize

Depending on your specific concerns and needs, I utilize therapeutic modalities that helps support your growth. I am currently trained in Cognitive Behavioral Therapy, Mindfulness, Trauma-Focused Cognitive Behavioral Therapy, Person Centered Therapy, Strengths-Based Therapy, Solution-Focused Therapy, Behavioral Modification, Seeking Safety, and Collaborative Problem-Solving Strategies. I encourage self-care and provide skills and tools to interweave into daily life as helpful recommendations in between sessions.

The biggest strengths that I bring into our sessions

My biggest strengths are connecting with clients and developing personalized and achievable goals. I am passionate about supporting clients achieving their goals and thriving as their best self. I compassionate and understanding that everyone is different therefore treatment plans are individualized to meet your needs.

Specialties

Top specialties

AnxietyDepression

Other specialties

Anger ManagementSelf EsteemSpirituality

I identify as

Serves ages

Location

Virtual

Licensed in

Rated 4.9 stars out of 5, 32 ratings

2 ratings with written reviews

July 29, 2025

Meredith is amazing and is a complete natural! she listens to everything and gives real world solutions to real world problems. She has made me a better person and gotten me in touch with who i truly am!

Verified client, age 45-54

Review shared after session 14 with Meredith

June 24, 2025

Meredith was easy to talk to. I felt heard and understood. I like the perspective that she shared.

Verified client, age 45-54

Review shared after session 1 with Meredith