Therapists in California

Hi there, I’m Jennifer Torres a bilingual LMFT with a clinical background in Anxiety, Trauma and Depression. Currently, my practice is aimed at helping clients through life's challenges by learning about your diagnosis, building insight into how it impairs your daily life and learning skills that are effective for you to help you reach your desired treatment goals. When you are ready we will work together in building a therapeutic relationship and help you reach your treatment goals by learning skills to gain insight, manage symptoms, and obtain coping skills that will be helpful beyond your therapy journey. *Please note that I do not provide opinions about disability or fitness to return to work or other activities for clients who are not well-established at the time that the request for such opinion is made.

Richard De La Garza is a licensed clinical social worker. His educational background includes a Bachelor's degree from San Jose State University and a Master's degree in Public Administration from Columbia University, and he is currently in pursuit of a Doctorate in Philosophy of Leadership from the University of San Diego. His research intersects multicultural facets of underrepresented first-generation, non-traditional, veteran, and disabled persons and is committed to social justice and culturally competent care. His experience includes working in a variety of settings including the US Army, as a direct commissioned officer for active-duty servicemen. Richard has provided consultation for a non-profit board of directors, case management for a community mental health clinic, and facilitated government partnerships across the military and Palo Alto VA. Richard aligns with a holistic therapeutic approach that is person-centered, psychodynamic, narrative, cognitive behavioral, solution-oriented, integrative systems, and storytelling. Richard's leadership style reflects traits like being bilingual, amiable, and tenacious. Richard strives to expand self-awareness to recognize everyone should be a learner who is capable of growth and redemption. Richard is also trained to provide EMDR therapy.

I’m a Licensed Marriage and Family Therapist who specializes in anxiety and depression. It’s my passion to work with young adults and adults with the number of challenges they can face to help them learn how to manage their feelings and develop ways to better cope with life. I do see children as well if they're able to meet independently virtually. I also enjoy working with new parents to navigate managing their new identity and improve their parenting skills. My approach to therapy is personable and genuine. I find that my style is particularly beneficial to those looking for a safe space free of judgment while getting honest engagement. I’m expressive, use humor, and genuinely enjoy getting to be a therapist.

I am a Licensed Clinical Social Worker (LCSW) with over 25 years of experience in the mental health field. Originally from Taiwan, I earned my Master of Social Work degree from Columbia University. Throughout my career, I have worked with a diverse range of individuals and communities, including children and families, adolescents, transitional-age youth, young adults, older adults, men, women, couples, LGBTQ+ individuals, and justice-involved populations. I am fluent in English, Mandarin, and Taiwanese. I understand that our cultural backgrounds, family experiences, and life circumstances can shape who we are and influence the way we see ourselves, our relationships, and the world around us. My clinical experience has given me a broad understanding of the unique challenges people face at different stages of life. I strive to create a respectful and supportive environment where you can feel heard, understood, and empowered. In today's fast-paced world, many people find themselves overwhelmed by daily responsibilities and may be disconnected from what brings meaning and fulfillment to their lives. It is common to push aside difficult thoughts and emotions simply to get through the day. Over time, however, this can leave us feeling stuck, isolated, or uncertain about how to move forward. I want to assure you that it is okay to reach out and talk it out. Whether you are navigating a major life transition, experiencing relationship difficulties, seeking greater self-understanding, or simply looking for a safe space to process your experiences, therapy can provide an opportunity to gain insight and perspective. My approach is direct yet empathic, collaborative, and solution-focused, while remaining grounded in genuine compassion and practical feedback. Together, I can help you explore the challenges you are facing, identify patterns that may be holding you back, build upon your strengths, and work toward meaningful, positive, and lasting change.

My therapeutic approach is to work with my clients to create a space that is comfortable, safe; while still challenging them to make the changes they are looking for. I meet you where you are at in your life. You are the expert of your own life and we go at your pace. There is no judgement or expectation for you to talk or perform I provide evidence-based approaches that provides you with tools and skills to better manage life stressors. I have extensive experience working with adults regarding a variety of issues, including anxiety, depression, trauma, life transitions, family of origin issues, and work/life balance difficulties. I worked extensively with women coping with depression, anxiety, relationship problems, grief and loss, self-esteem issues, trauma, peer difficulties, and life transitions.

I believe in the value of building a trusting and safe therapeutic relationship to tap into your internal strength, self-expertise, and self-expression to promote growth and support healing. I am a Licensed Marriage & Family Therapist, #126521, in California, and I graduated with a Master of Arts in Counseling Psychology with a specialization in Expressive Arts Therapy from California Institute of Integral Studies in 2015.

Many people come to therapy feeling exhausted—not because they're weak, but because they've spent years taking care of everyone else while losing touch with themselves. Whether you're struggling with anxiety, relationship challenges, family stress, or repeating the same painful patterns, therapy can help you understand not only what is happening, but why it keeps happening. With more than 20 years of experience, I help adults gain clarity, recognize the patterns influencing their lives, and build healthier ways of relating to themselves and others. I believe insight is important, but lasting change happens when insight is paired with meaningful action. Together, we'll explore your experiences with curiosity rather than judgment, identify what's keeping you stuck, and develop skills that help you move forward with greater confidence, stronger boundaries, and relationships that feel more authentic and fulfilling.

My values as a therapist include openness, non-judgment, empathy, cultural humility, strength based, and unconditional positive regard. My approach is integrative and centers the needs of my clients; I utilize active interventions involving cognitive behavioral therapy, dialectical behavior therapy, solution focused-therapy, motivational interviewing, grief and loss, to name a few. I aspire to cultivate a trusting, safe and empowering space for the people I serve. I place a lot of emphasis on building a therapeutic relationship with patients that allows for authentic self-expression.

Welcome, my name is Rashel, and I have over 20 years of experience working in the mental health and addiction fields. I use a variety of modalities to get you the best version of yourself that you can be. I am CPT, DBT and CBT trained which allows me to be a short-term solution focused therapist, while using a variety of modalities and techniques to help make changes in your life. My specialty is working with those with addictions as well as a variety of mental health struggles.

Hi there, I'm Elena! Hi! I'm here to help you have the life you want, as sometimes life becomes challenging, and adjusting to life changes isn't always easy. I am glad that you prioritize your needs by coming here for help. I am Licensed Marriage and Family Therapist. I began therapy practice during my MA Program at JFKU in CA. For over 10 years, I've worked in various settings, including not-for-profit mental health agencies and private practice. I believe that treatment is a collaborative approach. I look forward to taking the journey of healing with you. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. I am providing service in English and Russia languages

My name is Kathy Kelly, and I am a Licensed Marriage and Family Therapist. I have been licensed since 2009 and have experience working with individuals, adolescents, and families in crisis. I specialize in depression, anxiety, trauma, grief, adjustment disorders, and understanding behavior patterns that are set from childhood. I have extensive experience working with individuals who are experiencing difficult life changes, stress, anxiety, depression, trauma, and chronic mental health disorders. The most common approaches that I use are cognitive behavioral therapy, dialectical behavioral therapy, emotionally focused, mindfulness, solutions focused, grief, and trauma focused therapy. I am confortable working with various levels of life experiences, including childhood trauma, current stressors, life transitions, and I appreciate using psychodynamic and family systems therapy to help my clients understand and identify patterns of behavior, and negative thought patterns that originated from their past experiences. I provide a safe space with the goal of making my clients feel welcome, comfortable, and at ease. I have been very successful at teaching clients coping skills, and helping clients process their feelings and emotions with the goal of finding peace, happiness, and an overall sense of well being. Your journey begins today and I will be there with you to guide you and support you.

I am a Licensed Clinical Social Worker with over three decades of experience in mental health and clinical experience. I draw from 63 years of my own life experience as a gay man, educational (MSW from the University of Connecticut) and practical knowledge. Thus I understand what it’s like to be marginalized, and feel different like you don’t belong. I use a compassionate, non- judgmental, understanding, strength based approach by acknowledging and welcoming your whole person, body, mind, and spirit. I can help one understand who they are? where they've been? and how they can move forward in their life.

Hello there! I'm so excited to connect with you. I am a Licensed Clinical Social Worker with several years of experience working with children, adolescents, and adults. I utilize a collaborative approach that requires working in partnership together to create positive change. I want to get to know you and your world and believe I bring compassion, humor, kindness, and curiosity into each session. Let’s work together in helping you make conscious choices instead of having unconscious reactions so you can live a more satisfying and fulfilling life!

Sometimes life can feel overwhelming. Whether you're navigating anxiety, grief, relationship challenges, trauma, or a major life transition, it can be difficult to manage the emotional weight on your own. I specialize in working with adults, young adults, and adolescents who are struggling with anxiety, depression, grief and loss, women's mental health concerns, trauma, relationship issues, and the challenges that arise during life's many transitions. My approach is warm, collaborative, and person-centered. I believe that healing begins in a space where you feel safe, heard, and understood. I provide a compassionate, nonjudgmental environment where clients can openly explore their thoughts, emotions, and experiences without fear of criticism or shame. Together, we identify the concerns that are impacting your well-being and develop meaningful goals tailored to your unique needs and strengths.

Hello, I'm Felicia, It's nice to meet you! Do you feel that your life needs more balance? Do you question your self-worth and identity? Are you burnt out? Are you realizing that you forgot about yourself? I motivate children, teens, young adults, and women to build their self-esteem and overcome the hardship of living with anxiety and depression. Working together, we can build on healthy ways of coping with life stressors and find ways to achieve emotional goals. I will use a client-centered approach to bring the power of healing back into your hands. Starting your therapeutic journey can bring trepidation but this will be the best decision to foster healing and growth. In our sessions, I will provide a safe place to explore life's challenges and I promise to always use empathy and compassion to give you a level of understanding that you deserve. Let's start this journey together!

Thank you for stopping by! A little about myself. I am licensed in both California and Oregon. I am available for virtual sessions for all clients and a physical office in Salem, Oregon for in-person sessions. I am a mother to three adult children, a Nana to 5 and dog mom to a couple of crazy littles. I grew up in foster care and was adopted in my teens. That path led me through my own therapeutic journey as I struggled with depression and anxiety. As I found wellness, I launched into social work professionally to support youth and families, and eventually here, as a licensed therapist. I have been working with Individuals and families in various therapeutic settings for over 25 years, supporting those who struggle with depression, anxiety, trauma, attachment/bonding issues, life stage challenges, and relationship conflicts to name a few. I find myself continually in awe of the resilience of the human spirit. I am honored with the trust my clients offer me as they process thoughts and feelings around their challenges as we journey together to find answers that make sense and solutions that work.

Welcome! I'm Reina Michelle, a Licensed Marriage and Family Therapist who specializes in working with adults 18- 49 years old who are struggling with life transition problems. I help people with Depression, Anxiety, Bipolar disorder, Panic disorder, ADHD, Postpartum Depression, and other mood-related problems that cause difficulty in people's lives. I use evidence based therapies including CBT, Solution Focused Therapy, Attachment Disorder, Narrative, and DBT among others to get to the heart of the problem and give you a variety of ways to help you get on track immediately. I am licensed with 18 years of experience having received an MA degree in Counseling Psychology from JFK University in Campbell, CA. Life transitions and "Mid-life crisis" affects many people causing them stress, apathy, and depression. Addressing these issues early on with a health professional to guide you through them is a good way to start the recovery process. Many people have not been diagnosed for mood disorders and have struggled through their lives untreated. Don't lose precious time. Now is the time to work towards feeling your "best self" again.

As a California Licensed Marriage and Family Therapist (LMFT) with a Master's degree in Clinical Psychology from Antioch University, Los Angeles, I have 15 years of experience helping clients navigate complex emotions and enhance their relationships. I typically work with professionals seeking support in areas such as romantic partnerships, parenting, relationships with parents, or workplace dynamics. To reach these relationship goals, in addition to improving communication and conflict resolution, usually it is necessary to help clients with managing anger, reducing anxiety, and overcoming periods of low mood.

I take a strength based approach to therapy, focusing on the strengths, values, and resilience you already have rather than only on problems. Together, we build on what is working to help you navigate challenges, strengthen relationships, and create meaningful, lasting change. This approach supports growth that feels both practical and personally aligned with who you are and your goals.

Trauma, Anxiety, PTSD, and Grief Therapy—Helping You Feel Safe, Empowered, and in Control Again When you've experienced trauma, it can feel like your mind and body are constantly on alert, making it difficult to trust yourself, connect with others, or find peace in everyday life. You may struggle with anxiety, overwhelming emotions, intrusive memories, grief, self-doubt, or feeling stuck in survival mode. Healing is possible, and you do not have to navigate it alone. I specialize in helping individuals recover from trauma, PTSD, anxiety, childhood wounds, grief, and difficult life experiences. Using a compassionate, trauma-informed approach, I provide a safe and supportive space where you can process painful experiences without judgment, develop practical coping skills, and build greater emotional resilience. Together, we will work to help you feel more grounded, strengthen your confidence, improve your relationships, and create a life that feels more balanced, meaningful, and aligned with your values. My goal is not only to help you manage symptoms but to support lasting healing and personal growth.

I am a Licensed Clinical Social Worker in the state of California. I have worked as a therapist for the past 12 years. As a first generation Vietnamese American with immigrant parents, my life experiences of growing up in two very different cultures have taught me ways to navigate through cross-cultural conflicts and have the ability to respond to individuals, couples, and families from diverse cultural systems with compassion and understanding. As a therapist, I empower individuals to draw upon their strengths, heal holistically, and self-love. I will encourage and provide a safe space for you to explore, heal, and have the courage to move forward on a journey toward self-discovery, growth, confident, and love. It will help you become more resilience, improve self-worth, and a healthy deep connection with others.

I am a clinician interested in understanding the human experience and empowering the client to remember their wholeness, intelligence, and goodness. I strive to create opportunities for the client to relax and open up to the joys in life. I look to find ways to connect the client back to themselves, to have a fuller, more honest, authentic and compassionate relationship with themselves and the world.

Hi, I’m Shannon, a Licensed Marriage and Family Therapist who is passionate about creating a supportive, comfortable space where you can feel heard, understood, and accepted. I work with adults navigating anxiety, relationship challenges, life transitions, self-esteem, and other stressors that can leave you feeling overwhelmed or stuck. My goal is to help you better understand yourself, develop practical tools, and create meaningful changes that feel sustainable in your everyday life.

Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I have been providing psychotherapy services to youths and adults for over 15 years. Through my education and working experiences, I have been able to help people learn to manage and/or overcome: stress, anxiety, sadness, depression or losses due to any social, relational, interpersonal, familial, occupational or simply difficult life transitions. I utilize effective treatment methods, teach new coping skills, provide empathy, compassionate understanding and support during sessions with each individual clients, which in return has inspired them and improved their quality of life.

I am an LCSW (License Clinical Social Worker) with over 19 years of experience in the field of mental health and I have been licensed since 2010. I have worked in crisis behavioral health hospitals with both adults and adolescents, outpatient community mental health clinics and in hospice. I have also worked at the University of Michigan counseling center with undergraduate and graduate students. I have extensive experience in relationship/communication issues, trauma work, infertility and miscarriage counseling, parenting, grief work, life transitions, depression and anxiety. I studied social work at the University of Michigan and completed my undergraduate studies at the University of Washington.

Hi, I’m Alexis Morris, though I prefer to be called Lexi. As a Licensed Professional Clinical Counselor in California, I provide compassionate, direct, and collaborative therapy in a safe, nonjudgmental environment. I integrate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and mindfulness, tailoring treatment to each client’s needs. My strengths include listening deeply, building trust, encouraging self-awareness, and helping clients develop resilience and practical coping skills.

Hello! I am a License Clinical Social Worker based in California. I received my Master of Social Work from California State University Long Beach. I received my BA in Psychology degree from California Stated University Fullerton. I have been practicing mental health counseling for 17 years. I help adolescents, adults and older adults struggling with careers, stress and burnout, traumatic life events, experiencing depression and anxiety to be able to function as normal as they can be.

Hello, I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from the University Antioch Los Angeles and have been practicing for 10 years. I help adults at different stages of life and transitions who are struggling with anxiety, self-esteem, and trauma to help nurture and restore a sense of balance. My approach to working with clients is centered around the individual as a whole - recognizing intrinsic uniqueness and reinforcing inner strength – supporting an individuals innate ability to grow and thrive.

I am a licensed marriage and family therapist with more than 19 years experience working with children, adults, and families, the last 10 years in Teletherapy. I received my masters degree in psychology with a focus in marriage and family therapy in 2011, and I have completed certification training to be a functional family therapy supervisor. I'm a military veteran and have worked with individuals from a range of backgrounds, as well as provided supervision to interns. I also provide cognitive processing therapy for trauma, a gold standard evidence-based psychotherapy.

Hello, my name is Yesenia Segovia, with an LCSW based in California. I really value listening, being a warm presence, bringing a sense of calm, understanding where you're coming from, validating your experiences, and empowering you to make changes. Seriously, this is a judgment-free zone! Feeling safe and comfortable in therapy is super important to me. We'll team up and work through whatever you're facing together, and I'm here to support you in reaching your well-being goals. Over the years, I've helped many people just like you find healing and achieve what they're aiming for.

Hi, I’m Beth. Life can feel overwhelming at times—stress, anxiety, depression, or big life changes can leave us feeling stuck. I work alongside individuals and couples in a supportive, nonjudgmental way, helping you navigate these challenges and find balance. I offer a space where you can share what’s on your mind, build coping skills, set healthy boundaries, and explore practical solutions at your own pace. Together, we’ll uncover insights and make meaningful changes so you can feel more peace, confidence, and joy in your everyday life.

Hi, I'm Betty, a Licensed Clinical Social Worker (LCSW). I'm passionate about helping people navigate life's challenges in a supportive, compassionate, and judgment-free environment. My practice is centered on building genuine connections and providing personalized care, empowering clients to better understand themselves, develop healthy coping skills, and create meaningful, lasting change while fostering resilience, confidence, and hope for the future.

My name is Joy Burgner. I have been licensed in California since 2011. Several life experiences have led me to adopt a completely nonjudgmental stance in treating clients, and my open-minded approach helps me form a strong therapeutic alliance. This creates a safe space where clients feel free to express, explore, and process the life events, thoughts, and feelings that have caused emotional distress. I have spent the majority of my career treating adolescents in the juvenile justice system and teenagers in foster care who were placed in group homes. I also served on a mobile response team, assessing clients of all ages for homicide and suicide risk in a variety of settings. I earned a Master of Social Work (MSW) from California State University, Long Beach, and a Bachelor’s degree in Social Science from California Polytechnic State University, San Luis Obispo.

My approach is a therapist who works collaboratively with clients to create a space that feels safe, respectful and grounded in authenticity. It is important that my clients feel emotionally safe, seen and empowered. I intend to create an environment where they can feel comfortable to navigate the challenging and difficult experiences they have endured throughout their life. My focus is on supporting clients as they learn to understand and manage their emotions, express their thoughts and feelings effectively, and explore how childhood experiences shape who we are today.

Hi, I’m Sandy. I have a passion for working with children and teenagers who are facing challenges in school, dealing with anxiety, depression, anger issues, peer relationships, or family struggles. My goal is to create a safe, supportive space where you can feel heard and understood. You don’t have to go through this journey alone. Together, we’ll set meaningful goals and explore strategies to help navigate life’s ups and downs. I’m excited to work with you and help you achieve the growth and change you're seeking. I look forward to meeting you!

My name is Judy Jordan and I am a Licensed Marriage Family Therapist with over 20 years years of professional experience in counseling with children,, adults, and families. I took an evening course in Psychology 5 when starting school, and by the end of it , I knew I wanted to become a therapist. I was drawn to understanding people on a deeper level and helping them through their struggles. With support from my dad, I left my job and went back to school starting from scratch. I loved every minute of learning and felt more certain with each class that I was on the right path. My dedication paid off...I earned straight A's and received the Academic Achievement Award in Psychology. More importantly I found a sense of purpose in supporting others on their mental health journeys.

Hi, my name is Kathy. I am licensed in California as a marriage and family therapist. I have been practicing for eight years. I work with adults that struggle with depression and anxiety. I have extensive experience working with individuals that have problems with substance use. I believe that you are the expert in your life. My role is to help you recognize your strengths and learn how to build on those strengths to help you become the best version of yourself.

Hello, I am an LCSW with over 34 years of experience in mental health. I pride myself on tailoring therapy to the individual, couple, or family I am serving and their specific goals. I utilize a variety of modalities and philosophy's to provide services that meet the unique needs of those I serve. My many years of experience have taught me how to provide interventions for clients that result in long lasting changes and in my clients living more of a life that they want to be living.

Hello and thank you for taking the time to read about me. My name is Emily Cortez and I am an LMFT in CA. It is my hope to connect with you in a warm, supportive space to help process and tackle the many challenges that life throws at us. I have been practicing in the field going on 5 years now and have experience working with children, teens, families, and adults. I specialize in anxiety, depression, adjustment/life transitions, trauma, and grief/loss.

Hi! My name is Yomaira Suazo and I am a licensed Marriage Family Therapist in California. I identify as a Latina and am bilingual. My experiences include young adults and adults. My main focus is proving a client-centered approach along with other approaches that help to create a non-judgment space for clients to feel safe and unpack, learn, and begin the healing process.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters from the University of Michigan and have been practicing for 10 years. I help adults struggling depression, anxiety and negative thoughts to become the best versions of themselves. I also like to help people in life transitions and provide support to them. I also incorporate using handouts and introduce materials as needed to help you in your progress is wanted or needed.

Hello, and welcome. I am Dr. Diari Banigo, Ph.D, LCSW, a Christian, doctoral‑trained clinician, and adjunct professor. I am dedicated to providing compassionate, evidence‑informed therapy that honors the whole person. My approach emphasizes emotional resilience, meaningful connection, and healing from life’s stressors. I believe therapy is most effective as a collaborative process, and I encourage patients to actively engage in their care with me and with other providers who support their overall wellbeing. Important Notice: Dr. Banigo provides psychotherapeutic services. Requests for administrative documentation—such as disability certification, FMLA, or emotional support animal letters—will be referred to another mental health provider. This policy ensures that therapy sessions remain focused on clinical care and your healing process.

I am a Licensed Clinical Social Worker (LCSW) fluent in both English and Spanish. With a passion for helping people navigate life's challenges, I have been dedicated to the mental health field since 2017, working with adults and children from diverse communities. I embarked on my journey in mental healthcare driven by a deep desire to make a positive impact in people's lives. I earned my Master of Social Work (MSW) degree from California State University, Bakersfield, which equipped me with the knowledge and skills to provide effective therapy services.

With more than 12 years of experience in the field, I’ve had the privilege of supporting clients in many different settings as they process challenges, explore new perspectives, and build meaningful tools for growth. My style blends evidence‑based methods with a grounded, human approach—and a sense of humor when it’s helpful. I meet clients where they are and work collaboratively toward their goals. I hold a master’s in Psychology from JFK University and a bachelor’s degree from Holy Names University. I have worked across diverse roles in the mental health field, helping clients unpack their experiences, process life’s challenges, and develop skills that support long‑term growth. I use a range of therapeutic methods, incorporate humor when appropriate, and tailor my approach to each client’s unique needs.

My name is Anna Grabarczyk (grah-bar-chick). European-born and raised, I bring over 12 years of clinical experience. My approach is engaging, action-oriented, and solution-focused, while always grounded in compassion and empathy. I value working with people from diverse backgrounds and strive to integrate a broad psychological and cultural perspective into therapy. With deep respect for different belief systems, I also recognize and thoughtfully address the spiritual dimension of emotional healing when it is meaningful to the client. I focus on several approaches, including: Cognitive Behavioral Therapy Solution-Focused therapy Trauma-Informed care Attachment-Based theory EMDR Ericksonian techniques

Life transitions and unexpected challenges can bring a mix of emotions, including stress, uncertainty, anxiety, sadness, and self-doubt. Whether you are navigating changes in relationships, school, work, identity, family dynamics, or other personal challenges, therapy can provide a supportive space to process these experiences and develop healthier ways of coping. I am a Licensed Clinical Social Worker providing therapy in both English and Spanish. I work with children, adolescents, adults, and families from diverse cultural backgrounds and strive to create a safe, supportive, and nonjudgmental environment where clients feel heard and empowered. Over the past several years, I have worked in a variety of settings including schools, community mental health, inpatient psychiatric care, and hospital emergency services, helping individuals manage anxiety, depression, trauma, stress, life transitions, and interpersonal challenges.

I am a Licensed Marriage and Family Therapist with 15 years of experience helping adults navigate anxiety, depression, stress, relationship difficulties, low self-esteem, trauma-related concerns, life transitions, and patterns of self-criticism or avoidance. My approach is warm, compassionate, collaborative, and active. I want therapy to be a place where you feel genuinely understood and accepted, while also being supported in making meaningful changes. I believe people grow best when they are met with both kindness and honesty. I draw from Cognitive Behavioral Therapy, Compassion-Focused Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, mindfulness-based approaches, Motivational Interviewing, and Exposure and Response Prevention when appropriate. Rather than relying on a single method, I tailor treatment to each person’s needs, values, strengths, and goals. I am especially interested in helping clients better understand the patterns that keep them feeling stuck and develop healthier ways of responding to difficult thoughts, emotions, relationships, and life circumstances. My goal is not simply to reduce symptoms, but to help clients build greater self-understanding, resilience, emotional flexibility, and confidence in their ability to handle life’s challenges. I consider it a privilege to support people through the deeply human process of healing, growth, and becoming more fully themselves.

As a California Licensed Clinical Social Worker with over five years of specialized experience, I deliver online therapy for adults. I specialize in helping clients reduce anxiety and navigate major life transitions, including relocation and career changes, and intimate relationship shifts, offering dedicated, personalized support to help you thrive through every shift.

I am a Licensed Clinical Social Worker (LCSW) originally from just outside of New York City and currently live in San Diego. Working to support the mental health of others is truly my greatest honor. We are often programmed by our previous experiences, culture, and past trauma to believe a false narrative about ourselves. Utilizing the therapeutic alliance, I help clients to resolve negative, false, or limiting beliefs that may be hindering their ability to step into their true identities. We do not have to continue to live out the script that we inherited or feel the need to live in the shadows. Instead, we can live with intension, purpose, and a sense of gratitude.

My goal in my counseling is to help my clients live deeply fulfilling lives. I help clients increase their psychological flexibility through various tools and approaches including evidence-based Acceptance and Commitment Therapy to change their thought patterns. I use experiential approaches including Hypnotherapy to work with subconscious minds and remove blocks that are deep in their psyche. I also provide mindfulness training, which is one of the key techniques for the clients to be more present and accepting in their lives, rather than react reflexively. Each individual's struggles are complex and tied to many factors including their social environment, their physical health, the phases of their lives, skills they already possess, etc. In other words, change can happen in a variety of ways and that's what counseling can help with, pointing out the direction and even the next steps that can help the client to get to their goals and intentions. I work with clients experiencing sleep disorders, chronic pain, anxiety, mood issues, ADHD, career counseling, and those who simply need a tune-up.