I get satisfaction from being a voice of reasoning for others through my genuineness. I consider this a life purpose for me. I am driven by a deep desire to make a positive difference in the lives of those struggling with their mental well-being. I believe in providing a safe space with a non-judgmental stance while supporting the patient through his or her emotional well-being and encouraging autonomy.
In our first session together, here's what you can expect
During the first session, the client can expect genuineness as they embark on their personal journey to a sustainable mental well-being.
The biggest strengths that I bring into our sessions
My greatest strength is my ability to connect with genuineness, utilizing a non-judgmental approach, and having the understanding that everyone's journey and stories are different.
The clients I'm best positioned to serve
I get satisfaction from being a voice of reasoning for others through my genuineness. I consider this a life purpose for me. I am driven by a deep desire to make a positive difference in the lives of those struggling with their mental well-being. My goal is to empower my clients to embrace their inner strengths, rediscover their purpose, and live a holistic life that aligns with his or her values and aspirations.
Person-centered (Rogerian)
I believe in tailoring therapeutic services toward meeting the clients where they are and collaboratively moving them toward their individual goals and desire for mental wellness. Through evidence-based techniques, including cognitive-behavioral therapy (CBT), mindfulness practices, and solution-focused therapy, I work collaboratively to help you overcome obstacles, develop coping skills, and cultivate resilience.
Humanistic
I believe in providing a safe space with a non-judgmental stance while supporting my client through his or her emotional well-being journey and encouraging autonomy.
Grief Therapy
I believe in providing a safe space with a non-judgmental stance while supporting the patient through his or her journey of loss and grief by providing support as the patient heal at their pace.
Cognitive Behavioral (CBT)
I work collaboratively with my patients as they work towards exploring and replacing the dysfunctional thoughts, feelings, and behavior by facilitating or teaching practical strategies to modify those cognitions.
4 ratings with written reviews
April 25, 2025
I always look forward to speaking with Bola. I used to be against therapy but my experience with Bola has changed my view.
February 21, 2025
I felt comfortable with her
February 13, 2025
I also think she is super intelligent and empowering as well.