Get to know me

In our first session together, here's what you can expect

The first session is called an intake. During the intake, you can expect to share why you're seeking therapy at this time, your expectations from therapy and your provider (me), past therapy experiences, and you can ask me questions as well! Talking to a stranger can be hard and I'm here to provide as much clarification and comfort as possible. We will also be reviewing policies and expectations and if you're a minor, we will end with some free time (typically a game of your choice from a list of options). If during the session either of us feel we may not be a good fit for each other, I will provide appropriate resources and referrals so you can continue to make the best choice for your health.

The biggest strengths that I bring into our sessions

I meet you where you are and work with you at your pace. If you have a goal in mind, that's what we will work towards. If you're confused and don't know where to start, we will identify goals collaboratively. When you feel stuck, I offer suggestions or challenges based on themes/topics discussed during the assessment phase of therapy to support you in identifying what is most important to you and where you would like to see change. I use a jolly, yet soft and warm tone, and I create a welcoming, safe, validating, and fun environment even through the virtual platform (or so I've been told). My clients often share that they feel heard, seen, understood, and feel a difference after 1-2 months of starting their care journey with me.

The clients I'm best positioned to serve

Feeling stressed, anxious, tired or lonely? Having low motivation? Struggling to understand your emotions, to communicate your needs, or unsure where to start? You're not alone. If you're dealing with the weight of past trauma, current life stressors, or just feeling overwhelmed, taking the first step towards healing is the hardest part—but you don’t have to go through this alone. Let's work together to understand your feelings, find clarity, and harness your strengths to create a path towards a balanced self.