Hi, I'm so glad you are here. My therapeutic approach centers on creating more opportunities for space and reflection. My hope is that our sessions will feel casual and warm, that you feel met right where you are, and that I provide skills and perspective as you work towards your best self. I have years of experience and am passionate about working through a relational, person centered attachment lens with individuals, children, and families addressing issues such as anxiety, depression, self-esteem, major life transitions and, supporting new and expectant parents. I have worked with client’s in non-profit organizations, school settings, and in group practice. Becoming a parent can be overwhelming and all consuming. I’ve been there. The first few years of my daughter’s life were a blur. I felt lost and like I was not a good enough parent. I felt like I was losing myself. I knew the parent I wanted to be, but did not know how to get there. That is when I knew something needed to change. My goal in practice is to together through a genuine connection, explore your experiences in the role of parenting to support confidence, communication, and well-being.
What can clients expect to take away from sessions with you?
My goal in practice is to together through a genuine connection, explore your experiences in the role of parenting to support confidence, communication, and well-being. I will work to help you feel ore grounded and in control, embracing the uncertainty that we face on a daily basis. I strive to validate and normalize the human experience and support you in seeing the qualities in yourself that could empower you to make change that sustains you.
What treatment methods and tools do you utilize?
I support clients utilizing a relational, person-centered attachment lens.
Explain to clients what areas you feel are your biggest strengths.
I have years of experience and am passionate about supporting individuals, children, and families addressing issues such as anxiety, depression, self-esteem, major life transitions and, maternal mental health, perinatal mental health encompassing pregnancy, processing birth, and postpartum wellness. I enjoy providing parent/caregiving support, processing parenting stress, and proving support with relationship issues.
Describe the client(s) you are best positioned to serve.
I am particularly focused on supporting parents, pregnant and postpartum mothers, BIPOC clients, people going through transitions and experiencing anxiety or depression.