Get to know me

In our first session together, here's what you can expect

Your first session is a welcoming and supportive space where you can share your story at your own pace. I’ll guide our conversation with warmth and presence, helping you feel grounded and understood. We’ll explore what brings you to therapy, your challenges, and your goals. I may introduce simple mindfulness techniques to help you tune into your emotions with self-compassion and curiosity. There’s no pressure to have all the answers—this session is about creating a foundation for growth, healing, and deeper self-awareness. By the end of our time, we’ll discuss next steps and how I can support you in cultivating balance, healthy boundaries, and a greater sense of ease in your life.

The biggest strengths that I bring into our sessions

As a therapist, my greatest strengths lie in my ability to create a warm, nonjudgmental space where clients feel truly seen and heard. I blend mindfulness and self-compassion techniques with deep therapeutic insight, helping clients navigate difficult emotions, set healthy boundaries, and cultivate self-trust. My experience in working with anxiety and codependency allows me to guide clients toward lasting change, empowering them to move through life with greater confidence, clarity, and emotional balance.

The clients I'm best positioned to serve

I specialize in helping individuals trapped in patterns of codependency, chronic anxiety, and emotional overwhelm, guiding them toward lasting change. My goal is to empower clients to move through life with greater confidence, clarity, and emotional balance.

Location