Elizabeth Funes
Hi! I am a licensed clinical social worker in California with 13 years of experience supporting individuals through a variety of life challenges and transitions. I work with clients experiencing anxiety, depression, stress and relationship or interpersonal difficulties involving family, friendships, the workplace, and other areas of life.
My goal is to help individuals who are experiencing symptoms associated with anxiety and depression and having difficulty managing family/peer conflict, motivation, self esteem, and building confidence.
My approach is compassionate, collaborative, and grounded in evidence-based clinical practices. Together, we'll work to better understand what you're experiencing, develop practical coping strategies, and build the confidence and skills needed to create meaningful change. My goal is to create a safe environment free of judgement where you feel heard, respected, and comfortable to be yourself.
First session
Taking the first step toward change can feel difficult, but you don't have to navigate it alone. I'm here to support, empower, and walk alongside you throughout that process. During our first session we will start with a brief introduction and then we will go over any questions or concerns that you may have. Next we will talk about the structure of our therapy sessions as well as expectations that you may have for treatment. We will also begin to talk about some of the symptoms that you have been experiencing as well as the challenges that you are facing and explore your goals for therapy.
Strengths
During my time as a therapist I have developed the ability to listen and ask questions to better identify the root cause of any of the challenges that you may be experiencing as well as dig in deeper to support you in achieving your goals.
Ideal clients
I serve the adult population, specifically adults experiencing with life changes and having difficulty managing symptoms that impair their ability to live a fulfilling life.
Treatment methods
Cognitive Behavioral (CBT)
Together we will explore your personal goals and how to manage the symptoms that are impacting your everyday life. We will work on developing techniques to manage your automatic beliefs and how they affect your behavior. Our internal dialogue is powerful and together we can change it and build insight and self-awareness that will positively influence our thoughts, emotions, and behavior.
Motivational Interviewing
Together we will build your self-confidence and through the therapy process increase your motivation to take action toward wellness. You will learn how to resolve inner conflicts and empower yourself.
Strength-Based
This is a form of using positive psychology to determine how you can reframe your story and identify skills and resources to help you overcome obstacles in your life. Together we will address barriers in the way of reaching your goals and focus on your inner strength to build a positive mindset.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 79912