LCSW, 12 years of experience
I am a licensed clinical social worker in California with 12 years of professional work experience. My goal is to help individuals who are experiencing symptoms associated with anxiety and depression and having difficulty managing family/peer conflict, motivation, self esteem, and building confidence. I work with my clients to create an open and safe environment where feelings can be shared without fear or judgement. It takes courage to take a step towards change and I can provide you with support and empower you in that journey.
We will start with a brief introduction and then we will go over any questions or concerns that you may have. Next we will talk about the structure of our therapy sessions as well as expectations that you may have for treatment. We will also begin to talk about some of the symptoms that you have been experiencing as well as the challenges that you are facing and explore your goals for therapy.
During my time as a therapist I have developed the ability to listen and ask questions to better identify the root cause of any of the challenges that you may be experiencing as well as dig in deeper to support you in achieving your goals.
I serve the adult population, specifically adults experiencing with life changes and having difficulty managing symptoms that impair their ability to live a fulfilling life.
Together we will explore your personal goals and how to manage the symptoms that are impacting your everyday life. We will work on developing techniques to manage your automatic beliefs and how they affect your behavior. Our internal dialogue is powerful and together we can change it and build insight and self-awareness that will positively influence our thoughts, emotions, and behavior.
Together we will build your self-confidence and through the therapy process increase your motivation to take action toward wellness. You will learn how to resolve inner conflicts and empower yourself.
This is a form of using positive psychology to determine how you can reframe your story and identify skills and resources to help you overcome obstacles in your life. Together we will address barriers in the way of reaching your goals and focus on your inner strength to build a positive mindset.
2 ratings with written reviews
July 29, 2025
Elizabeth made me feel safe and comfortable. I found myself opening up to her more at the end of our session and I feel heard. I am glad I booked this appointment and look forward to continuing before I leave.
March 12, 2025
I really opened up which is not normal for me. K enjoyed our session and I can’t wait to see what we accomplish