Hello, I am Vanessa, I am a Hispanic therapist that enjoys working on empowering women and men in self-esteem and overcoming their struggles with anxiety and depression. I also like to empower clients in learning more about their mental health and add tools to their mental health tool kit. I like using a mindful and culturally sensitive approach. If you feel stuck or feel lost I am here to help lay it all out and figure it out together. If you are having difficulty making healthy choices and working on healthy boundaries we can work on a plan together so that you can begin to feel more control over your life and be your authentic self. I also enjoy helping clients work on self-esteem and self-love to help clients find their authentic selves. I am passionate about working with adolescents, young adults and Latinex/Hispanic clients. Looking forward to working together with you!
What can clients expect to take away from sessions with you?
In the first session we will work on treatment goals and assessment.
What treatment methods and tools do you utilize?
The treatment methods I use are Cognitive Behavioral Therapy and Solution Focus. I like to help clients look into their thoughts and see how their thoughts make them feel and see what effects those feelings have on behaviors. We will also look at what problem-solving tools are working and refine those that are not.
Explain to clients what areas you feel are your biggest strengths.
I am especially passionate about empowering young women and women in being more confident and educated on how to help themselves feel better. I enjoy adding art therapy in sessions to help those who like to express their emotions through art such as painting and music.
Describe the client(s) you are best positioned to serve.
Woman, young adults, Hispanic and Latin clients. Young adults experiencing self esteem issues or anxiety.