Imelda Jones
I am a Latinx therapist who began practicing in 2013 and have experience helping people heal and continue on their mental health journeys. I love to support individuals in feeling confident in their own choices and finding their best self.
I am a Latinx therapist who began practicing in 2013 and have experience helping people heal and continue on their mental health journeys.
I hope to help you too in finding your own healing path going at your own pace and deciding what you want to focus on.
First session
During our first session we will talk about what brings you to therapy and discuss positive change though a goal oriented discussion
Strengths
My biggest strengths are helping to provide education about what might be very confusing experiences and utilizing scientifically backed techniques to improve people’s lives. Together we can use these tools to get you started on helping shift your thoughts, feelings, and actions to overcome life’s challenges
Ideal clients
I have focused on supporting people with Anxiety and or PTSD through the use of cognitive behavioral therapy and EMDR
Treatment methods
Cognitive Behavioral (CBT)
My approach is using knowledge as a tool to provide people. With information then you can understand yourself and your thoughts , feelings , and actions.
EMDR
My approach is to support individuals gain control over their past experiences and help them shift how they view themselves and what they have experienced through using evidence based practices
Location
Virtual sessions