Life is hard. In this fast-paced world, we rarely take time to take care of ourselves. We end up exhausted and unhappy, feeling alone in our struggles. If you’re reading this it means you’re thinking of making a change and I’m here to help guide you and support you. With over 28 years of experience working with individuals, couples, families, and children I provide a warm and nonjudgmental place, helping clients to tap into their strengths, understand and express their emotions, and accept and love themselves. My style is collaborative and integrative incorporating Individual Cognitive Behavioral Therapy (ICBT), Trauma-Focused Cognitive Behavioral Therapy (TFCBT), Strength-based and Solution-focused approaches to help clients make changes needed to become who they have always wanted to be. The process of change begins with taking small steps. I invite you to take that first step, of making an appointment to explore what possibilities of insight and change lie ahead.
What can clients expect to take away from sessions with you?
I hope that during the time we spend together you feel of sense of validation, unconditional support, and are open to a realistic perspective, and collaboration. With this, you can can become more aware, and make the changes you need to become the better you!
What treatment methods and tools do you utilize?
Attachment-based *Client centered therapy *Cognitive behavioral (CBT) * *Eclectic *Existential * Family therapy * Family systems *Grief therapy * Mindfulness-based *Motivational interviewing *Parent-child interaction (PCIT) *Person-centered *Play therapy * Solution focused *Strength-based *Structural family therapy *Trauma focused
Explain to clients what areas you feel are your biggest strengths.
*Anger management *Anxiety *Behavioral issues *Coping skills *Depression *Emotional disturbance *Family conflict *Grief *Impulse control disorders *Life transitions *Marital/pre-marital *Mood disorders *Oppositional defiance *Parenting *Self esteem *Stress *Trauma and PTSD