Therapists in California

Hi, I’m Jenny Rivera-Cruz, a bilingual therapist (speaking English and Spanish) specializing in providing services to Latinx clients, navigating grief, anxiety, trauma, and inner child healing. My style is direct yet warm. I’ll hold space with compassion while also helping you get clear, unstuck, and empowered. I offer culturally responsive care and welcome spirituality and faith as part of your healing journey. If you’re ready for change, I’m here to guide you. Hola, soy Jenny Rivera-Cruz, terapeuta bilingüe especializada en brindar servicios a la comunidad latina, que atraviesa duelo, ansiedad, trauma y sanación del niño/a interior. Mi estilo es directo pero cálido, te acompaño con compasión mientras te ayudo a ver con claridad, salir de estancamientos y recuperar tu poder personal. Ofrezco apoyo culturalmente sensible e integro la espiritualidad y la fe como parte de tu proceso de sanación. Si estás lista/o para un cambio, estoy aquí para guiarte.

As a provider, my greatest strengths lie in my deep empathy, active listening, and a commitment to mindful curiosity. I believe you are the expert on your own life, and I strive to create a safe, supportive space where your unique story can be truly heard and valued. Rather than simply diagnosing a problem, I listen for the 'hidden' stories of your strengths and values that often get overshadowed. My approach to active listening is about more than just understanding; it’s about standing alongside you to deconstruct the challenges you face and uncover the skills you already possess. Together, we will collaborate to rewrite the narratives that no longer serve you, fostering a therapeutic relationship built on trust, respect, and the reclamation of your personal agency.

Saundre has over 15 years of professional counseling experience working in shelters, schools, and mental health clinics. She received a master’s degree in social work from Howard University with a focus on Black mental health and community healing. Growing up in East Oakland, in a single-parent household quickly taught Saundre about the importance of her own mental health care. Personally experiencing the effects of misogyny, classism and racism pushed her to create safe and humanizing spaces for Black Women to begin their healing journey. During the pandemic she courageously opened her private practice Queens N' Therapy®, which is specifically tailored to meet the mental health needs of Black Women.

I’m a licensed professional counselor with 20 years of experience in community mental health settings. As a therapist and behavioral health practitioner, I have worked with complex trauma, psychosis, mood disorders, anxiety, depression, and co-occurring substance use. I have a masters degree in clinical psychology from the University of Amsterdam and lived in the Netherlands for six years. There, I also began building my family, and that international foundation shaped both how I think and how I work. I work with adults navigating a wide range of life challenges — from anxiety, depression, and relationship patterns to identity, major transitions, and the quieter but persistent sense that something just isn’t working. This includes people working through faith transitions or untangling the psychological weight of a strict or high-control religious upbringing — something I understand not just clinically, but personally. Whether you’re in crisis or simply ready to understand yourself better, I meet people where they are.

I am a Licensed Clinical Social Worker (LCSW) certified as a Clinical Trauma Professional (CCTP), Narcissistic Abuse Treatment Clinician (NATC), and Personality Disorder Treatment Provider (C-PD). I create a supportive space where clients can process complex trauma, including betrayal trauma, and difficult family-of-origin patterns. I assist individuals recovering from environments shaped by abuse, neglect, abandonment, coercive control, chronic fear, and instability. My work addresses dynamics such as narcissistic family systems, enmeshment, family scapegoating, trauma bonds, antagonistic relationships, and addiction—often rooted in intergenerational trauma and nervous system dysregulation. I support clients in normalizing their emotions, feeling validated, and building greater resilience. I am certified as a DBT Clinician (C-DBT), Anxiety Treatment Professional (CCATP), Mood Disorder Professional (CMDP), and ADHD Clinical Services Provider (ADHD-CCSP). I grew up in an environment with people who never discussed mental health; this sparked an early interest in the unspoken challenges I observed. As a dual major in psychology and sociology, my coursework was impactful. The lessons continued in graduate school, where I earned dual master’s degrees in social work and public administration. I interned at a domestic abuse shelter, a residential crisis center, and a community behavioral health facility, and completed specialized trauma-informed care training. My professional experience includes serving as a psychotherapist for survivors of domestic violence and sexual assault; a behavioral specialist for children with autism, ADHD, and adjustment challenges; and a supervisor for social workers in county behavioral health. Additionally, I have led interdisciplinary teams of social workers and nurses in complex medical case management, and managed public health teams of case investigators, contact tracers, data analysts, and nurses during infectious disease outbreaks. I am deeply committed to helping clients recover from psychological and emotional harm, recognizing the serious impact these experiences can have on overall well-being.

You're here for a reason. The right fit can change the outcome. Maybe I can help. Whether it's the same fight on repeat, a habit you can't shake, a loss, or just not feeling like yourself, I invite you to keep reading to learn more about me and my approach. Maybe your life is working in most of the ways that count—work, relationships, the things you care about—but something keeps getting in the way. The same argument. Anxiety that doesn't match the situation. Shutting down when someone gets close, or blowing up and regretting it later. You might understand exactly what you're doing and still do it anyway. Or maybe something happened, like an affair coming to light, a relationship ending, or losing someone, and the way you've always handled things isn't working anymore. Therapy with me has direction. We'll know what we're working toward and check in regularly on what's changing and what's still getting in the way. What we work on in session should carry into your life, whether that means noticing a pattern, trying a different response, or having a conversation you've been avoiding. You'll know you're making progress when you catch a familiar pattern sooner, understand what's happening inside you instead of just reacting, stay steadier in hard conversations, set boundaries and make decisions with less second-guessing, recover from setbacks faster, and handle things on your own that you used to need help with. Progress doesn't mean you'll never feel anxious, angry, or stuck again. It means you're better at handling it yourself. As that becomes consistent, we'll space sessions out and eventually wrap up. The goal is for you to need me less over time.

Therapy for anxiety, depression, psychosis, and self-doubt. For the curious, the sensitive, and the ones who've been told they're “too much.” If you’re here, maybe you’re carrying a lot. And maybe you’re finally ready to understand why. I work best with clients who are curious, self-aware, and ready to get into the real stuff — not just the “I’m fine” script. If you’re dealing with anxiety, depression, relationship struggles, self-doubt, or the aftershocks of a mental health diagnosis like schizophrenia or bipolar disorder — you’re not alone. And you don’t have to figure it out by yourself. I work with adults (mostly 26–46) who are insightful, emotionally intelligent, and ready to explore the patterns beneath their symptoms. My clients often identify as women, queer, gay, or somewhere in between. I also love working with family members of folks with serious mental illness (SMI) — and with people living with SMI themselves. You might be a student juggling survival and identity, or a person who’s held it together for too long. Maybe you've been misunderstood by providers in the past — labeled “too much” or “treatment resistant.” I see you differently. I’m pro-medicine, pro-choose-if-you-want-medicine, and pro-you-get-to-decide-what-healing-looks-like. (And honestly? Medication saved my life.) We’ll work together to figure out what works for you — whether that’s weekly therapy, biweekly check-ins, or monthly deep dives. This is a space for unlearning shame, untangling patterns, and giving yourself permission to take up space — even when it feels hard. Let’s get into the layers. Let’s do the work.

Hello, I'm Cameron and many of my clients are adults and couples who present as successful on the outside but internally struggle with burnout, anxiety, self-doubt, trauma, and/or feeling disconnected in their relationships. They find themselves stuck in cycles of overthinking, people-pleasing, or unhealthy communication patterns that leave them feeling insecure or emotionally distant. I help individuals and couples heal and move forward and learn skills to feel more confident, connected, and emotionally secure.

Hi, I’m Natali! I’m a Licensed Clinical Social Worker, a proud Latina born and raised in California, a wife, mama to a busy toddler, and dog mom to two pups. My own journey through fertility challenges and motherhood has given me a personal appreciation for the emotional complexities of life’s transitions. With over 15 years of experience in mental health, I’ve had the privilege of supporting people from all walks of life. Both my professional experiences and cultural upbringing have shaped my belief that meaningful therapy begins with feeling seen, heard, and understood. I specialize in women's mental health, supporting women through the emotional complexities and identity shifts that arise throughout their lives. From fertility challenges, pregnancy, and postpartum to relationship stress, career demands, caregiver burnout, and the hormonal and emotional changes of perimenopause and menopause, I recognize how overwhelming these experiences can feel. I help women make sense of what they're experiencing, better understand their emotional well-being, and reconnect with their identity, confidence, and voice.

I’m Briana Henry, LMFT (#104847) — a California-licensed therapist with over 20 years of experience supporting adolescents and adults through life’s challenges and transitions. I offer individual therapy exclusively via telehealth, providing a flexible and accessible way to receive care from the comfort of your own space. My goal is to create a warm, grounding, and judgment-free environment where you can feel truly heard as you explore what’s getting in the way and work toward meaningful, lasting change.

As a California Licensed Marriage and Family Therapist (LMFT), I specialize in helping adults navigate anxiety, depression, and the emotional challenges that can make everyday life feel overwhelming. I believe therapy is a collaborative process where you can feel heard, understood, and supported while developing the tools to create meaningful change. My approach is warm, compassionate, and individualized, I work with clients to help them understand the thoughts, emotions, behaviors, and relationship patterns that may be contributing to their struggles. Together, we identify practical strategies to manage symptoms, strengthen coping skills, and developing healthier ways of responding to life's challenges.

Have you been a little more stressed than usual? Are you having a hard time adjusting to a change or shift in your life? Or maybe you have been struggling with sexual challenges. I empower adults to better navigate anxiety and various life stressors. From struggling with relationships to decreasing anxiety, or even just wanting to become the best version of yourself. I am a therapist that provides a safe space for you to explore, navigate, and heal from the obstacles that keep you from thriving! I use a collaborative approach and am here to support, empower, and honor you and the person you want to be.

Through connection, empathy and a non-judgmental approach, I offer ways to help you discover what may be blocking you from finding your true path in life. By not seeing an individual for what symptoms they have or what is affecting them, I am more interested in helping you find what is the cause of symptoms and how to process them. I work with adults from all backgrounds. I am also open to any culture, belief, identification or orientation. All are welcome. I base all individual therapy on a client-focused approach and adapt sessions to the needs of each person.

Couples: I am TAKING Couples again. However only on Cash Pay basis. This is how it will work: You can schedule with me an hour consultation, you don't both have to be present, for this Consultation. From there we will meet 5 to 6 times for 1.5 hour sessions. It is very difficult to have Couples sessions within 60 min. The Cash pay is $250.00 for the 1.5 hour sessions. I understand the cost can be a deterrent in seeking help, however if you are both committed to doing the work 5 to 6 sessions should be productive and enough to see changes. Individuals: Of course I am still taking individuals that are or are not in a relationship and need help. We were never taught how to be in a relationship of any kind. Yes there are tons of books of how to, however to put them to practical use can be very difficult. This can also relate to a relationship with a family member, friends or co-workers. I am here to help with coping strategies for anxiety and depression symptoms or learning how to communicate more effectively with others. For Clients that are insured by Kaiser: I will be confirming your appointment 48 hours before the appointment by email, please email me back with a confirmation. If you do not respond to my email I will cancel the appointment. Also, if you cancel a set appt less than 24 hours I will need to refer you to another therapist. I am sorry to have to do this, however I have had an excessive amount of no shows. Thank you for understanding.

Hola Aloha I’m a Licensed Marriage and Family Therapist (LMFT) CA, Art Therapist, Eco-Therapist, Certified 500-Hour Yoga Teacher, and Holy Fire Reiki Master. I support people in creating meaningful change by cultivating mindful awareness of thought and speech patterns that influence growth, joy, and satisfaction. Together, we’ll practice identifying and shifting beliefs that no longer serve you, reframe unhelpful narratives, and open space for empowerment, clarity, and transformation. Rooted in my Native American Mexica, Spanish, and European heritage, I bring a holistic, culturally grounded approach to therapy. My Souljorn has taken me across Europe, Asia, Mexico, and the Hawaiian Islands, where I immersed myself in culture, permaculture, meditation, healing arts, spirituality, and indigenous ceremonies—experiences that continue to guide my work. I hold a B.A. in Ethnic Studies from UC Berkeley and an M.A. in Psychology and Art Therapy, where I studied neuroplasticity and creative approaches to healing and positive change. I also share Emotional Freedom Technique (EFT), or tapping, which helps honor and release limiting thoughts and emotions. Mindfulness is the core theme in my practice. I offer guidance to connect with nature, the elements, and the cycles of the seasons as pathways to grounding, connection, renewal, and deeper self-awareness. Earlier in my career I worked in community clinics, schools, homes, and wilderness therapy programs. Today, I provide online therapy for California residents, offering a compassionate and intentional space for growth and healing. If you are ready to release old patterns, reconnect with your authentic self, and embrace new possibilities, I am here to guide and support you with care, wisdom, and purpose. The time for transformation is now. We are the ones we have been waiting for. Eternal blessings

Hello, and welcome. I’m glad you’re here. Choosing to engage therapy is a meaningful and courageous step toward greater self-awareness and personal growth. While the process of growth can sometimes feel uncomfortable, it often creates opportunities for healing, clarity, and lasting transformation. I believe that each person has the capacity for growth and the ability to create a more balanced and fulfilling life when they feel seen, supported, and genuinely understood. My approach is strength-based and collaborative. In our work together, we will explore patterns that may no longer be serving you, build on your existing strengths and resilience, and develop practical strategies that support meaningful, lasting change aligned with your values and goals. With over twenty years of experience, I bring a compassionate, collaborative approach to therapy that integrates practical tools to support meaningful change. I often draw from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), and Motivational Interviewing (MI)—approaches that help strengthen self-awareness, build confidence, and support motivation for positive growth. I am deeply committed to creating a safe, supportive, and nonjudgmental space where you feel heard, respected, and empowered. My goal is to walk alongside you as you move toward greater wellness, clarity, and balance—whatever that may look like for you.

I have over 20 years of counseling experience working with diverse individuals from young children to seniors. I specialize in treating depression, anxiety, trauma, grief, transitions, self destructive behaviors, codependency among others, so that you can overcome the blocks that keep you from living the life you deserve. I use an integrated and collaborative approach created to meet the unique needs of each individual while establishing a safe environment conducive to achieving goals, and moving forward. I believe that true change happens when people are given the support they need in order to draw upon their own strengths to realize their full potential. I am very passionate about the work I do, compassionate, and believe that with dedication and commitment, you can live the fulfilling life you know is awaiting you. A few comments former clients have said about me and our work together include; “I’ve worked with a number of therapists before, but you are the only one that I felt truly cared.” “I can't believe that after 8 years of depression and PTSD, I actually feel great after only 6 months! If you would have asked me if this were possible a couple years ago, I would have said absolutely not!” I have worked with both short-term and long-term interventions and in diverse settings. My goal is your goal and together, you can achieve what you may have thought, or think, is unachievable. It is possible to not only overcome obstacles, but thrive and live a happy life.

*Please note: my current openings for California clients are on Mondays, Tuesdays, Wednesdays and Thursdays at various times from 6am - 1pm PST only. Unfortunately I do not have capacity to offer afternoon or evening appointments, or openings on other days of the week.* Congratulations on taking the first step in finding support - it's not easy to ask for help! My name is Bryssa (Bree-sa) and I am here for you. I aim to provide all of my clients with empathy, care and authentic support for what they are experiencing. I want to help my clients set boundaries, learn to identify and communicate their emotions, find their power and develop their sense of self worth. I have my Bachelors in Social Work (BSW) as well as my Masters in Social Work (MSW), though I joke that I was born a social worker. I hold an LCSW license (Licensed Clinical Social Worker #118448) and am committed to the values of social work in everything that I do: service, social justice, dignity and worth of the person, importance of human relationships, integrity and competence.

Hello, my name is Veronica. I am a Licensed Clinical Social Worker (LCSW) dedicated to providing compassionate support and professional guidance to individuals. With a strong commitment to mental health and well-being, I strive to create a safe and supportive environment where clients can explore their challenges and work toward positive change. As a licensed social worker, I am extensively trained in a variety of evidence-based treatments, including Cognitive Processing Therapy for PTSD. Additionally, I utilize Acceptance and Commitment Therapy to support clients dealing with depression and anxiety, ensuring that my therapeutic interventions are both effective and adaptable to individual needs. I am passionate about making a positive impact on the lives of those I serve. My goal is to help clients navigate life's challenges, foster personal growth, and promote well-being through compassionate and ethical social work practice.

I am very pleased to meet you. Before coming here and seeing my profile, you may have struggled alone for a long time, unable to easily share your personal issues with anyone, or perhaps you did share, but felt misunderstood or not fully supported. In a safe and trustworthy environment, I am ready to listen to your concerns or issues with empathy, without any bias or judgment. With my expertise, I am confident in working together with you to resolve your worries or challenges. I will listen to your unique history and problems with curiosity and respect, and I will do my utmost as a counselor in collaboration with you.

My name is Mary Sowah-Quaye, and I'm a Licensed Clinical Social Worker in the state of California. I earned my Master of Social Work degree from the University of California State University in Bakersfield. I've worked in many different settings with individuals and families who have a variety of personal issues such as depression/anxiety, stress, family problems, and relationships issues.

I am a compassionate, client-centered therapist who focuses on creating a safe, supportive space where people can explore their experiences and work toward meaningful change. My approach blends evidence-based practices with genuine connection to help clients build insight, resilience, and confidence. My style is collaborative and empathetic, communicating in a way that feels grounding and approachable. This combination makes clients feel both heard and guided.

Welcome. My name is Tannaz Talasazan, and I am a Licensed Marriage and Family Therapist. I invite you into a supportive, collaborative space where feelings are processed, thoughts are heard, perspectives are respected, and meaningful change becomes possible. Life can present challenges that feel overwhelming, especially when we don’t always have the tools to navigate them. Reaching out for therapy is a powerful first step. Together, we will identify emotional patterns, relational dynamics, and internal obstacles that may be holding you back, while working toward insight, clarity, and lasting change. Over the past 13 years of training and clinical experience, I have worked with individuals, couples, women, families, adolescents, adults, and older adults, with a focus on relationship concerns, life transitions, conflict resolution, and crisis management. I especially enjoy supporting couples in strengthening communication and connection, helping women and individuals navigate personal growth and identity, and working with older adults as they process life transitions, relationships, and meaning. My therapeutic approach is integrative and tailored to each client’s unique needs. I draw from Family Systems, Psychodynamic, Solution-Focused, and Narrative therapies, carefully matching each approach to support insight, emotional growth, and practical change.

Hello, my name is Tara. I have been working in the mental health field for over 10 years. I understand that therapy can feel like a significant step, and I congratulate you on taking the first step on your journey. I specialize in helping navigate life transitions, anxiety, and self-doubt. I work especially well with empowering women. My goal is to provide a supportive and non-judgmental environment where you can express yourself, gain insight, and take steps toward personal growth. I myself have my own experience with mental health and healing.

I am honored to be on this journey with you in therapy. I am a therapist who believes that healing begins with feeling seen, safe, and understood. My approach is gentle, compassionate, and grounded in curiosity--never judgment. I create a space where you can slow down, breathe, and explore what's been heavy at your own pace. Whether you're navigating past trauma, burnout, or a season of change, my goal is to help you reconnect with your sense of self and feel more at peace within. In our work together, you'll find warmth, understanding, and a space that honors your story.

My name is Elizabeth Garcia, and I am a proud first-generation Latina with a Master’s degree in Counseling Psychology. I specialize in supporting individuals, couples, and families as they heal from trauma, navigate parenting challenges, manage anxiety, and adjust to life’s many transitions. I am especially passionate about supporting those who are breaking generational cycles. Many of us were raised to survive, not always to heal. Choosing a different path takes courage, and I am honored to walk alongside clients as they process their experiences, rediscover their strengths, and create healthier relationships with themselves and their loved ones. Together, we can build a future rooted in healing, resilience, and hope, for you and for the generations that follow.My goal is to create a space where you feel seen, heard and supported. Visit my page to learn more: https://mindful-diaz.com/

Hi there, and welcome! I'm Kerra, and I am a Licensed Psychotherapist. I want to thank you for taking the courageous first step toward becoming a better you! If you often feel stuck, overwhelmed, down or anxious about your career, life goals and personal growth journey, then I am here to assist. My priority is to provide a safe and judgement free space for you to speak your truth, explore what's important to you, and build a life that feels right and meaningful for you!

Hello and welcome! It brings me so much joy that you are taking this first big step of showing up for yourself. The task of finding a clinician can be overwhelming in itself, on top of stress or other issues you may already be experiencing. Take a second and give yourself a little pat on the back, you're doing it! My Name is Raven and I'm a licensed Marriage and Family therapist. I have been practicing for 10 years. My practice has been centered around supporting people of all ages experiencing anxiety and depression, particular in connection to life transitions, family of origin issues, relationships struggles, social anxiety, self-esteem, and boundary setting. I strongly believe in creating a welcoming, and non-judgmental space where all of you can be accepted and explored. I am not the expert of your life you are, you have more lived experience being you than I EVER will. I would like to be a collaborative partner and create a safe space where we are able to bring awareness to how certain experiences, behavior patterns or relationships are possibly impacting your wellbeing and preventing you from being the version of yourself that brings you the most joy and fulfillment.

Hello! My name is Gabby! I am a Licensed Clinical Social Worker based in California. I received my Masters in Social Work from the University of Southern California and have been practicing clinical work for six years. Whether you're dealing with anxiety, life transitions, relationship stress, or just feeling stuck, therapy doesn’t have to feel intimidating. I take a real, human approach to this work: supportive, honest, and when appropriate — yes, even a little humor. Life is hard enough; therapy doesn’t need to be.

Welcome to my (safe) space!!! I'm a bit of a Fred Roger's enthusiast, so let me start by saying thank you for being you!! My most important value is to treat people with love and respect, no matter their background, no matter their circumstances!! I believe we all deserve it!!! My name is Jose-Santos Xavier Orozco, feel free to call me whatever makes you comfortable!!! Life to me is about being flexible, or like Bruce Lee said, like water, being able to bend and reshape whenever needed, while maintaining strength and purpose!!! I am a 36 year old male therapist who was born in SF and raised in Los Angeles! My early years were spent in the foster care system until I was placed into a permanent family at the age of 6. I am of mixed Ethnic background and have experienced culture/ identity difficulties since as long as I can remember. Life has naturally brought me to get a degree in Social work and work in this field. I would definitely consider myself a wounded warrior, although I feel like my injuries have been pretty well tended to by now. Learning to accept and love yourself has been my greatest achievement (on-going achievement) and I promise that when you get there too, it can be yours as well!!! I prefer working with ADULT population; I have very limited experience working with kids. Thank you

Hi, I’m Cassandra! I hold a Master’s degree in Clinical Psychology with an emphasis in Marriage and Family Therapy from Azusa Pacific University. I’ve had the opportunity to work in a variety of therapeutic settings including an inpatient psychiatric hospital treating a higher level of acuity, intensive outpatient program supporting teens and young adults, a residential facility working with incarcerated youth, and an outpatient program at a University counseling center.

My name is Christa Christine and I am a Licensed Clinical Social Worker (LCSW) based in California. I earned my Master’s degree from California State University Northridge, and have 12 years of experience working with individuals and couples navigate life’s challenges and achieve meaningful change. I am excited to begin our journey together. My approach is rooted in exploring each client's unique experiences and providing evidence-based interventions that promote healing and growth. I believe in working alongside individuals and couples to help them uncover unconscious patterns and attachment wounds that may be getting in the way of them leading healthier, more fulfilling, and authentic lives. My role is to provide a safe, supportive space for you to process your feelings while ensuring you feel secure within our teletherapy environment. You are the expert on your life, and your personal goals have value and will guide our treatment plan.

As your therapist, I strive to facilitate a connection with you built on trust, safety, and honesty. I utilize empathy and compassion to help my client reach their goals and support them. I have been a therapist for 5 years, working with people of all ages. I utilize all forms of therapy including individual and couples therapy to help you meet your needs as best as possible.

My practice supports adult women navigating anxiety, depression, work stress, self-esteem challenges, and major life transitions. I also focus on coping skills, chronic health issues, spirituality, college phases, peer relationships, family dynamics, dating, long-term romantic partnerships, and marriage. For clients who are ready to create active, lasting change, we will work together using solution-oriented techniques and compassionate support to help you move forward with clarity and confidence.

If you are a Millennial or Gen Z woman, you've probably become quite skilled at ignoring or explaining away your own needs so that others can feel more comfortable. On the outside you look like you are doing fine, but inside loneliness, uncertainty, and self-doubt tell a different story. I specialize in clients who are tired of surviving in silence and are ready to start living. Together we will explore past and present experiences to deepen your self-understanding and nurture healing.

Hey there! Maybe you're here because life hasn't been feeling quite right lately. Maybe you're dealing with anxiety or depression. Maybe you've been feeling stuck, disconnected, or unsure of what you want anymore. From the outside, things might look fine, but inside, you're wondering, Is this really how I want to keep living? I've always believed that you don't have to have everything figured out before you reach out for help. And therapy isn't about me giving you all the answers. It's about creating a space where we can slow things down, make sense of what's happening, and figure out what comes next. I work primarily with adults experiencing depression, anxiety, life transitions, and that feeling of being lost or stuck. Our sessions aren't meant to be you sitting quietly while I ask you question after question. I like therapy to be engaging, practical, and collaborative. Bring a pen and notebook. We'll talk, reflect, feel, make connections, and come up with things you can actually try between sessions. My approach draws from Cognitive Behavioral Therapy, mindfulness, insight-oriented and solution-focused therapy. I also have EMDR therapy training and am a Certified Breath Coach, giving us different ways to work depending on what you need. You don't need to arrive with everything figured out. We can start from wherever you are.

Hello, and welcome! I’m a Licensed Clinical Social Worker (LCSW) with 17 years of experience in medical social work, and I’m now bringing that deep, compassionate care into private practice. Throughout my career, I’ve worked closely with individuals and families navigating some of life’s most challenging moments—chronic illness, hospitalization, loss, and major life transitions. My healthcare background has given me a unique perspective on the connection between physical and emotional well-being. I understand how medical issues can impact mental health, relationships, and overall quality of life. I’ve supported patients and families through grief, anxiety, depression, caregiving stress, and adjustment to new diagnoses, and I bring that same thoughtful approach to therapy. When working with clients, I offer a warm, collaborative space where you can explore your experiences, build resilience, and move toward healing. Whether you’re coping with health-related stress, life transitions, or seeking greater emotional balance, I’m here to walk with you at your pace. Starting therapy can feel like a big step. I aim to make that step feel grounded, safe, and supportive.

Welcome. I help clients navigate midlife and later life transitions. My goal is to help you feel as mentally and emotionally well as possible while moving through these changes with greater ease. I find it deeply rewarding to help clients discover meaning and fulfillment during these stages of their lives. In our sessions, I listen closely and support you as you work through challenges. I help you gain insight and develop practical psychological skills, so you feel less anxious and depressed, have more satisfying family relationships, thrive at work or enjoy retirement, and live in alignment with your values. I support clients who struggle with anxiety, depression, hormonal changes, and illness. I help people navigate challenging family relationships, caregiver burnout, grief, and career and retirement transitions. I also help clients overcome hoarding and overwhelming clutter. My experience includes directing the career counseling program at Stanford School of Medicine for 10 years.

Hi, I am a Licenced Marriage and Family Therapist. I have been working as a therapist for 10 years. My goal is to provide guidance, support, and feedback in a safe therapeutic space to ultimately help you heal and strengthen your resilience. I help my clients identify areas they would like to develop and learn new coping skills in order to enhance strengths and abilities which can help them achieve a greater degree of happiness and contentment in their lives.

Hello, I am Stephanie Moreno-Carvajal and I have 11 years of experience providing therapy for adults and adolescents from various multicultural backgrounds with a trauma-informed approach. I specialize in working with women from various ethnic backgrounds, particularly first-generation children of immigrant parents. I provide a warm and friendly environment open to discuss the treatment style that you would like as well as therapy goals. Sliding Scale fees are available. LGBTQIA+ Friendly/ Sex Positive/ Body Positive.

I am a Doctor of Psychology and a Licensed Clinical Social Worker (LCSW) with over 37 years of experience in the field. During that time, I worked on issues of domestic violence, community violence, and child abuse while on staff at several community, not-for-profit, and governmental agencies in the San Francisco Bay Area (CA). I have been in private practice for over 29 years.

Starting therapy can feel like a big step—especially if you’re not totally sure what to say or where to begin. My job is to make that part easier. I’m a licensed therapist who works with people dealing with stress, anxiety, relationship issues, burnout, low motivation, and feeling stuck or overwhelmed. Some clients come in with something specific going on, while others just know something feels off and want to figure it out. Both are completely welcome here. In our work together, we focus on what’s actually happening in your day-to-day life and how to create real, noticeable changes—not just talk in circles. I aim to keep sessions practical, collaborative, and grounded so you leave with clarity and a better sense of direction. Clients often tell me they appreciate having a space where they can be honest without feeling judged or analyzed. You don’t need to have the “right words” or a clear plan before starting—we’ll figure that out together. If you’re looking for therapy that feels straightforward, supportive, and focused on helping you move forward, I’d be glad to work with you.

Hi, I’m Steven. Have you been feeling overwhelmed, stuck, or like life has become harder to manage? Maybe you’re struggling with relationships, work, stress, or finding the motivation and balance you once had. Perhaps you’ve been so focused on getting through each day that you haven’t had much time to be kind to yourself. I help individuals navigate difficult emotions, life transitions, and unexpected challenges by creating a safe, supportive, and non-judgmental space where you can feel heard and understood. Together, we will explore what may be holding you back, identify patterns that are no longer serving you, and build on the strengths you already have. Using evidence-based approaches, including Cognitive Behavioral Therapy (CBT), while tailoring our work to your unique needs, we will work together to develop practical tools for managing challenges and creating meaningful change. My goal is to help you reconnect with your confidence, resilience, and the healthier, more balanced version of yourself. You don’t have to face these challenges alone. Therapy is a collaborative journey, and I would be honored to support you as you heal, grow, and move forward.

I have been working with children, families, and adults for over 40 years. My counseling work began following intensive training at the UCLA Child Outpatient Clinic in Los Angeles. After earning a master's degree in social work from USC, I continued clinical work in a variety of settings including pediatric offices, outpatient clinics, and residential treatment. I completed a fellowship in Infant Parent Mental Health and studied under the late Dr. T. Berry Brazelton, MD, Dr. Edward Tronick, PhD, and Dr. Kristie Brandt, in Napa, California before moving on to complete a doctoral degree in educational psychology and board certified in school neuropsychology. With over 40 years of experience, I specialize in working with children and teens experiencing anxiety and low self esteem, helping them develop emotional regulation, resilience, and self-understanding through a compassionate, developmentally attuned approach. I also work with adults, drawing upon deep knowledge of childhood trauma—including family of origin betrayal such as abuse, emotional neglect, and complex trauma resulting from violations of trust—to support healing from long-standing relational and emotional wounds. My trauma-informed practice integrates insights from neuroscience, developmental psychology, and intergenerational family systems, offering clients of all ages a pathway toward growth, stability, and self-compassion. I moved on to complete a specialist degree in school psychology and master's degree in education from Chapman University. I then worked as a school psychologist in public schools for nearly 20 years, during which time I completed a doctoral degree in educational psychology at Alliant International University and became board certified in school neuropsychology through the American Board of School Neuropsychology. I have held teaching posts, providing instruction to students enrolled in the master's degree in Social Work program at California State University, Long Beach. I am the current President of the Central Coast Association of School Psychologists

Hi, I’m Dr. Amanda Hart, a Licensed Clinical Psychologist. I provide therapy for anxiety, depression, trauma, stress, and life transitions for adolescents and adults, including difficulty adjusting to changes in relationships, work, or daily life functioning. I also work with individuals seeking support for emotional regulation, coping skills, confidence, and improving overall daily functioning and performance in personal goals. My clinical experience includes both outpatient and inpatient mental health settings, allowing me to support a wide range of symptom severity and clinical needs. My approach is integrative and holistic, incorporating CBT, DBT, and mindfulness-based interventions. Treatment is tailored to each client’s goals and focuses on building practical coping strategies, self-compassion, and long-term emotional resilience. I strive to create a warm, supportive, and nonjudgmental space where clients feel understood and supported. My goal is to help you move forward with greater clarity, stability, and hope.

Welcome! I’m Lanelle P. Laws, LMFT. For over 20 years, I’ve had the privilege of helping people navigate trauma, incarceration, depression, anxiety, and LGBTQ+ identity. My passion is empowering individuals to build self-esteem, reclaim their voice, and thrive. I offer a warm, non-judgmental, comfortable, and encouraging environment grounded in a BIPOC-centered approach. What makes my work different is that I bring both professional expertise and lived experience. I understand what it means to need help and not always feel seen, understood, or represented within the mental health system. I have dedicated my life to breaking generational cycles of trauma and bringing awareness to the experiences of underserved and marginalized communities. I believe healing begins with awareness...understanding our stories, recognizing our patterns, acknowledging our wounds, and discovering the strengths and power we already possess. I always say, “I’m not your average therapist!” Not because I’m better, but because my approach has been elevated to reach individuals who may have fallen through the cracks or developed an unhealthy relationship with therapy. I believe therapy should be a space where you can be honest about where you’ve been, explore where you are, and become intentional about where you want to go. I know what it feels like to need help and not always know where to find it. That understanding is at the heart of my work. At Heal(Thy) Self Wellness, healing is more than getting through...it’s getting to know yourself, understand your story, and reclaim your power. Know Your Story. Heal Your Wounds. Own Your Wellness.

I work with high-functioning adults who may appear capable on the outside while quietly struggling with anxiety, stress, burnout, or difficult life and relationship transitions. Many of my clients are used to holding it together for everyone else, yet internally feel overwhelmed, emotionally exhausted, or disconnected from themselves. Therapy can help you slow down, better understand what you are carrying, and respond with more clarity, intention, and self-trust.

I’ve had the honor of working closely with children, families, and individuals healing from various forms of trauma and impacts of mental health from a cultural lens. Along the way, I’ve gained a deep understanding of the many different ways family life can shape us, sometimes in unexpected or challenging ways. I’ve worked in a variety of roles and settings, as a Director, Clinical Supervisor, across government agencies, to private and mental health centers, which has helped me see each person’s story from many angles. My approach is compassionate yet direct, down-to-earth, and tailored to you. Whether you’re looking for support for yourself, your family, or your relationships, I’m here to walk alongside you with kindness and respect. Together, we’ll create a safe space to explore, heal, and grow at your own pace.

Hi, I am a Marriage and Family Therapist licensed in California for 20 years and I hold a doctorate degree in the Philosophy of Counseling. I am in my second marriage for 30 years now, after my 24-year first marriage failed. We have seven children between the two of us, 31 grandchildren, and 7 great-grandchildren. I have had good success counseling couples who have given up on their relationship, especially those who have experienced infidelity. I don't counsel children until they are 18. I enjoy helping people understand how they became the way they are and therefore find ways to leave dysfunction behind.

I specialize in holding space for the deep-thinkers and cycle-breakers, the individuals who have spent a lifetime looking inward and dismantling generational patterns, yet still feel the friction of a world demanding 'more' at the expense of 'being.' My approach combines a lifelong passion for psychology and therapeutic processes with a multicultural, spiritually grounded worldview. As a mother, a doctoral candidate, and a business owner, I don't just teach boundaries; I live them. I am a 'Keturah-sized' bridge in the wellness gap for those who have cycled through therapists searching for a peer who truly sees them. Together, we intentionally move past the '15 tasks by yesterday' mentality and into a strategic, soul-deep architecture of rest, healing, and expansion.