Therapists in California

“In a world full of pressure to be anything but yourself, be a sunflower 🌻—rooted in who you are and always reaching toward the light.” — Lauresha Z. Hawkins, LCSW, MSW, MPH Hello! I’m Lauresha Hawkins, LCSW, MSW, MPH, Founder/CEO and Clinical Director of Mental Wellness University, Licensed Clinical Social Worker Inc. I am licensed to provide therapy in California and Alaska and serve as an independent provider with Grow Therapy. I support youth, Transitional Age Youth (TAY), adults, mature adults, and families navigating anxiety, depression, trauma, mood disorders, substance use concerns, perinatal mental health, family conflict, sports performance, and major life transitions, including the transition from high school to college. Trust, authenticity, mutual respect, and rapport are central to my work. My approach is eclectic, trauma-informed, collaborative, and individualized because therapy is never one-size-fits-all. I believe treatment should reflect who you are, what you have experienced, what you value, and what you hope to change. I bring more than 15 years of social work experience, including eight years providing mental health services as an associate and licensed clinician. My background includes residential treatment, outpatient care, managed care, foster care systems, and psychiatric hospitals. My communication style is warm, genuine, adaptable, direct, and grounded in active listening, honesty, accountability, and humor when appropriate. I am passionate about serving vulnerable and historically underserved communities, including BIPOC and LGBTQIA+ individuals, student-athletes, and those navigating co-occurring conditions. Although I value my role as an educator, I also remain a lifelong student. I believe every person who crosses my path has something to teach me. Together, we will create a space where you can feel seen, heard, respected, supported, and safely challenged as you continue growing into who you are. www.mentalwellnessuniversityinc.com

Hi there, my name is Cynthia Haynes, and I’m a Licensed Marriage and Family Therapist. I work in private practice, providing one-on-one individual therapy, as well as couples counseling. Couples' counseling services are exclusively offered to clients who utilize cash-based payment options.. I have over 10 years of experience in private practice. I love my career, I love helping people and am passionate about helping people grow and experience meaningful, positive results in their lives.

Hello! I'm a licensed marriage and family therapist, practicing in CA. I have been in practice since 2011 and have treated a wide range of clients from various cultural backgrounds. Issues that have been presented in my practice are anxiety, depression, trauma, self esteem, life transitions, parenting, perinatal and postpartum issues and more. I work to create a safe space to allow clients find and strive on their positive and creative energy, discover and develop their goals, empower in their strengths, as well as collaborate on the skills for emotional and behavioral self-regulation.

Hello, I'm Cameron and many of my clients are adults and couples who present as successful on the outside but internally struggle with burnout, anxiety, self-doubt, trauma, and/or feeling disconnected in their relationships. They find themselves stuck in cycles of overthinking, people-pleasing, or unhealthy communication patterns that leave them feeling insecure or emotionally distant. I help individuals and couples heal and move forward and learn skills to feel more confident, connected, and emotionally secure.

As a clinical social worker I've had the opportunity to work with folks who are in all stages of life. I work with individuals facing struggles with: depression, anxiety, family and interpersonal conflict, grief, life transitions, self-esteem issues, and enhancing self-awareness. I prefer to provide one-on-one therapy rather than couples' work, and enjoy working with adolescents and adults of all ages. My current work leans upon on the theoretical frameworks of: cognitive-behavioral, psychodynamic, mindfulness-based, DBT (dialectical behavior therapy), client-centered, and solution focused therapies. I can assist you to develop healthy coping strategies through self-evaluation, skill building, self- acceptance and healing from abuse. Achieving a healthier approach to the way you think, make decisions, and relate to others can help clear a way to the path you want to take!

Having difficulty managing life stressors such as work, relationships, self-esteem, or just life in general? It would be more shocking if we were handling all the stressors and triggers of our current world without the need for the support of others. I find it a privilege to work with adolescents and adults during times in everyone's lives in we need a little more care and compassion. My approach to therapy is primarily humanistic, incorporating attachment theory, narrative therapy, solution-focused and family systems work in working through issues that ultimately lead will us toward growth and healthy transitions. I come from a person-centered approach, in which we collaborate to find the style and framework that feels most aligned to your goals and needs. I work to guide clients in understanding and validating their lived experiences, safely and without victimization. Through personalized insight and psychoeducation, we work together to develop tools focused on self-regulation, expressing feelings in healthy, nonjudgemental ways, and creating a feeling of security and trust in both your mind and body.

Hi, I’m Damaris. I’m a Licensed Marriage and Family Therapist (LMFT) dedicated to helping individuals navigate challenges by creating a safe and non-judgmental space to explore thoughts, feelings, and goals. We will work together by meeting you where you are and providing support to promote healing and growth to improve overall well-being. I'm bilingual in English and Spanish, I specialize in working with young children, teens, and adults who struggle with anxiety, depression, and transitions of life.

I am an Licensed Clinical Social Worker (LCSW) based in California. I received my Masters from University of Southern California (USC) and have been practicing for 14 years. My primary work has been with children, adolescents, young adults. The presenting issues I've worked on with Clients vary greatly but I have the most experience with mood disorders, life transitions, trauma, ADHD.

I have been working with clients for many years. I am honored to work with you and to be with you through the process of self discovery and personal growth. It takes a tremendous amount of courage to push ourselves to grow. It can be difficult; however, it can also be a transformative experience that can provide great personal freedom.

Hi, I’m Bailey, a Licensed Clinical Social Worker who is passionate about supporting individuals as they navigate life’s challenges, heal from difficult experiences, and grow into the most authentic version of themselves. I have a background in leadership as a Clinical Director in inpatient substance use treatment, where I worked extensively with individuals experiencing co-occurring mental health concerns, addiction, and trauma. I strive to create a warm, supportive, and nonjudgmental space where clients feel safe to explore their emotions, build self-understanding, and develop healthy coping skills. My approach is compassionate, collaborative, and tailored to each client’s unique needs and goals.

Hello there my name is Blake and I look forward to getting to know and work with you. I've been fortunate enough to work with all age ranges for the past 8 years providing assistance to those struggling with anxiety, depression, suicidality, post-traumatic stress, as well as grief and loss. I enjoy working alongside my clients utilizing evidence-based techniques to improve the quality of life and reinstall a healthy and sustainable trajectory.

Hi! I'm a Licensed Marriage and Family Therapist in the state of California! I'm a member of the LGBTQ community myself and love supporting folks grappling with their identity as well as woman's issues. I specialize in helping folks recover from eating disorders, and work through anxiety, depression and complex trauma. I support clients in finding short term solutions to their problems as well as fostering long term, deeper change.

I offer virtual therapy, focusing on helping people set healthy boundaries, speak up for themselves, and make positive changes in their lives. For over 20 years, I’ve helped adults overcome anxiety and codependency by empowering them to build healthier relationships with themselves and others. My goal is to help clients move through life with greater confidence, clarity, and self love.

Hi it's nice to meet you, I am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from Fuller Theological Seminary and have been practicing for over 8 years. I help adults struggling with trauma, anxiety and life stressors to regain their sense of agency, make sense of the past, and make progress towards their goals for the future.

I suffer from PTSD and my journey into therapy began with years of denial. As all heroes do I refused the call. Then I started helping others - the immigrant, the unhoused, the addicted - and I saw the beauty of human resilience. I discovered the capacity for compassion, healing, and evolution in others as well as myself. I fully believe therapy has the power to not only help people survive but to thrive.

Hey there! Maybe you're here because life hasn't been feeling quite right lately. Maybe you're dealing with anxiety or depression. Maybe you've been feeling stuck, disconnected, or unsure of what you want anymore. From the outside, things might look fine, but inside, you're wondering, Is this really how I want to keep living? I've always believed that you don't have to have everything figured out before you reach out for help. And therapy isn't about me giving you all the answers. It's about creating a space where we can slow things down, make sense of what's happening, and figure out what comes next. I work primarily with adults experiencing depression, anxiety, life transitions, and that feeling of being lost or stuck. Our sessions aren't meant to be you sitting quietly while I ask you question after question. I like therapy to be engaging, practical, and collaborative. Bring a pen and notebook. We'll talk, reflect, feel, make connections, and come up with things you can actually try between sessions. My approach draws from Cognitive Behavioral Therapy, mindfulness, insight-oriented and solution-focused therapy. I also have EMDR therapy training and am a Certified Breath Coach, giving us different ways to work depending on what you need. You don't need to arrive with everything figured out. We can start from wherever you are.

I’m a Licensed Marriage & Family Therapist who has practiced for over 9 years. I received my MA in Clinical Psychology from Antioch University Los Angeles. During my training and internships, I worked with a diverse group of clients including teens, young adults, older adults (65+), parents, couples and families. My experience includes treating clients that struggle with depression, anxiety, substance use, LGBTQIA+ issues, aging, family conflicts and life transitions. I help clients gain an understanding of themselves and their situations in order to live more fulfilling lives.

Hi, I’m Cassandra! I hold a Master’s degree in Clinical Psychology with an emphasis in Marriage and Family Therapy from Azusa Pacific University. I’ve had the opportunity to work in a variety of therapeutic settings including an inpatient psychiatric hospital treating a higher level of acuity, intensive outpatient program supporting teens and young adults, a residential facility working with incarcerated youth, and an outpatient program at a University counseling center.

Hello! I am a bilingual Latina Licensed Marriage and Family Therapist (LMFT) located in California. Se habla espanol. I received my Masters from Brandman university! I have been practicing for 5 years. I have experience working for children and adolescents as well with adults who have struggle with anxiety and/or depression. I am passionate about meeting my client where they are at and assisting them in their process of healing increasing ability to face life in a different way.

Hello and welcome! I'm a Licensed Marriage and Family therapist (LMFT) based in California. I received my Masters Degree from Phillips Graduate Institute and have been providing therapeutic services in a variety of settings with multiple populations for over 14 years. With years of experience in the field, I bring a deep understanding of the complexities of human relationships and the impact they have on your overall well-being. I draw from evidence-based therapeutic modalities, including cognitive-behavioral therapy (CBT), solution-focused therapy, attachment and family systems theory, to help you navigate through your challenges and achieve the outcomes you desire. In our sessions, we will work collaboratively to explore your concerns, uncover underlying patterns, and develop practical strategies for overcoming obstacles.

I'm Kim, I love the outdoors and nature. I have a passion for animals and have several pets that I spend my free time with. Faith and religion are a big part of my life and upbringing and have been a big part of my moral compass through life's many trials. I believe that everyone should be accepted as they are and not judged for their choices or who they have become. I have a heart for helping others, especially those that feel lost or stuck. I strive to develop a great working relationship with my clients so that they may thrive in their own lives and circumstances and feel comfortable talking to me about anything that may be bothering them. Thriving and happiness are found within ourselves and I hope to help you unlock your full potential no matter your beliefs or background, and no matter how deeply your potential is buried inside of you.

I'm a Licensed Marriage and Family Therapist who provides compassionate, evidence-based therapy using a holistic, trauma-informed approach. I understand that beginning therapy isn't easy, even for those who have previous experiences. I will take the time to ensure you feel comfortable and hear your story to help through any challenges that may be contributing to depression, anxiety or relationship concerns!

Hello. My name is Ana and I am a bilingual Licensed Marriage and Family Therapist (128445), in the beautiful state of California. I have been in the counseling and social work field for 25+ yrs. Simply stated, I was born to do therapy, it is a gift and an honor. I am a safe, trusting and caring person, that is able to connect with a diversity of people, especially those that struggle with feelings of inadequacy. I have worked with children, teens, elderly, foster care, gang members and most recently, death row inmates in prison. I have found through many of those experiences that emotional pain, feeling alone and having anxiety or depression, is common and universal. However, I also know that the desire to live a deeper, peaceful and meaningful life can also be a driving force. I too have done much of that internal work and reflection in my life. I have learned that it is OK to be just me, no longer fearing to live the life that I have earned and deserve. I would love the same for you.

Hello, I'm a licensed professional therapist practicing in California and Virginia since 2003. I have such respect and admiration for my clients because seeking therapy is very courageous. My goal for your therapy journey is to develop a relationship where you can feel trust so that you can become your authentic self. My therapeutic style is very eclectic and versatile. I want to provide a warm environment for you to feel better and grow. I specialize in treating you as a person and starting in a place where you are comfortable while adjusting to your needs as we move forward. I have expertise in treating depression/anxiety disorders, grief/loss, infertility, trauma, and relationship conflicts.

Hi! Do you feel overwhelmed with constant racing thoughts making you feel anxious, or unhelpful negative self-talk causing you to feel depressed and mentally fatigued? These patterns of thinking can negatively affect your job, relationships, and ability to cope with daily life. You don't have to navigate this alone. We can work together and reframe these unhelpful thoughts to a healthier mindset so you can regain your sense of calmness and balance. I'm a Licensed Clinical Social Worker who specializes in working with teens, adults, and families. I enjoy collaborating and listening to what you want to achieve. I support you by providing the skills needed to manage your daily struggles and ultimately reach your goals. My approach to therapy is person-centered, allowing you to gain your own understanding of your experiences to promote personal growth. I use evidence-based approaches including Cognitive Behavioral Therapy and mindfulness techniques to support you in the healing process, and I tailor every session to your specific needs by utilizing a vast assortment of other therapeutic approaches. I get great pleasure in educating and helping you reach your maximum potential. It's an honor to be trusted with your story, and I bring that same care to every session we share. My goal is for you to leave each session with practical tools and a clearer sense of your own strengths. Whatever brings you to therapy, we'll move at your pace, with your goals guiding our work together.

Hi! I'm a Licensed Marriage and Family Therapist based in California. Prior to becoming licensed in 2017, I worked with children and youth in public and private schools as a Behavior Interventionist for over a decade. I also worked in a mental health non-profit providing counseling and other social services to culturally, spiritually, and linguistically diverse populations. My expertise includes working with victims of crimes and domestic violence, immigrants and refugees, and individuals from the South West Asian North African (SWANA) region.

Hi, I’m Stephanie Doran, a Licensed Professional Clinical Counselor (LPC17781). I hold a Master’s degree in Counseling from Loyola Marymount University and have been practicing for 6 years. I specialize in helping clients, ages 10 to 65, with issues such as anxiety, depression, family conflicts, and substance abuse. I create customized treatment plans that are tailored to each client’s unique needs.

Greetings, Life can be confusing, relationships can be stressful, and the present can make you feel anxious or depressed. Sometimes a painful past can surface into the moment, especially when situations are difficult or when you are experiencing major change. During these periods your mood and thoughts can be affected in negative ways. When you are feeling alone, disconnected, or confused, talking things through can make all the difference. I work with anyone struggling to find joy, peace, and fulfillment. I offer a safe, inviting space for you to share thoughts and feelings, to vent, to feel heard, and to reorient to meaning. Please allow me to assist you finding relief and clarity. I will meet you where you are at and welcome you. I address healing on multiple levels of the body-mind connection with a focus on the notion that caring about something or someone along with experiencing meaning can counterbalance the effects of hurt, a disturbing past, or a present stressful situation or transition. I have more than 20 years of experience helping clients navigate major change and transition, gain closure, and create new beginnings. I apply interventions from a mind-body-being perspective and assess current life stressors to distinguish between situational mood and thought disturbances from those enduring and a consequence of previous hurt or trauma.

Through connection, empathy and a non-judgmental approach, I offer ways to help you discover what may be blocking you from finding your true path in life. By not seeing an individual for what symptoms they have or what is affecting them, I am more interested in helping you find what is the cause of symptoms and how to process them. I work with adults from all backgrounds. I am also open to any culture, belief, identification or orientation. All are welcome. I base all individual therapy on a client-focused approach and adapt sessions to the needs of each person.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I have been practicing for 11 years. I help young adults and adults in their healing journeys by identifying and addressing the root thoughts and triggers contributing to their negative thought and behavioral patterns. I help them develop the skills to heal from them and be their best version.

I’m Maria J Gonzales, a Bilingual Therapist (English and Spanish). Licencsed in California and Texas. Reflecting on your life takes courage and bravery. Seeking help can be scary and confusing, but it's an important step towards improvement. I create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, grief, trauma, life stressors, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. When you are ready to share, I am available.

Hello and welcome! I’m glad you are here. A little bit about myself, I have been working in the mental health field for over 15 years, and it has been a meaningful journey. I earned my Bachelor’s degree in Human Services, with a focus on Mental Health. I gained an understanding of the importance of accessible and compassionate care. As I gained experience, I developed an interest in family systems and decided to further my education by pursing a Master’s degree in Marriage and Family Therapy. Since then, I have had the privilege of working with individuals, couples, families, and children, providing both individual therapy and group facilitation. In 2020, I became a Licensed Marriage and Family Therapist (LMFT). Through this journey, I have had experiences that allowed me to better understand the broader systems that impact people’s lives and to focus on finding collaborative, strength-based solutions that support real, lasting change.

Hello, I'm Tasfia, I'm a Licensed Marriage Family Therapist with a passion to help individuals reach their personal goals. I have over 10 years experience providing individual therapy, family work and case management for children, adolescents and adults. My approach to therapy is cohesive and client-centered. I assist individuals identify their strengths and barriers through individual therapy, behavioral rehabilitation, and collateral support within a multicultural community.

Starting therapy can feel like a big step—especially if you’re not totally sure what to say or where to begin. My job is to make that part easier. I’m a licensed therapist who works with people dealing with stress, anxiety, relationship issues, burnout, low motivation, and feeling stuck or overwhelmed. Some clients come in with something specific going on, while others just know something feels off and want to figure it out. Both are completely welcome here. In our work together, we focus on what’s actually happening in your day-to-day life and how to create real, noticeable changes—not just talk in circles. I aim to keep sessions practical, collaborative, and grounded so you leave with clarity and a better sense of direction. Clients often tell me they appreciate having a space where they can be honest without feeling judged or analyzed. You don’t need to have the “right words” or a clear plan before starting—we’ll figure that out together. If you’re looking for therapy that feels straightforward, supportive, and focused on helping you move forward, I’d be glad to work with you.

Hi i am Aimee a licensed Marriage and Family therapist in the San Diego area. I enjoy working with 16 and up and specialize in LGBTQ+, prenatal and postpartum, women’s issues and grief issues. I like to help see pregnant and new mom’s achieving the most out this time and find ways to feel less anxiety and depressed and more fulfilled. For people in the LGBTQ+ community i have specialized in gender health issues since 2014 and have always been an ally. During Covid I decided to increase my skill and knowledge with assisting people moving through grief and took a few seminars focusing on grief work with David Kessler.

If you struggle with anxious attachment, people pleasing, setting boundaries, feeling triggered, anger, anxiety, depression, co-dependence, parenting issues, and ADD/ ADHD, then I want to work with you. These symptoms and attachment style are often related to each other and often related to similar childhood experiences of inconstant or abusive/neglectful caregivers. (ADD and ADHD is not cause by caregivers, however, when it goes undiagnosed in children, there is s strong correlation to symptoms described above)

Hello there, I'm Susie. I'm a bilingual therapist who speaks English and Spanish. I have specialized training in Art Therapy and EMDR. In my work with individuals and groups, I am compassionate, collaborative, culturally sensitive and creative. I believe one of the bravest things you can do is begin to understand your own story. As humans, we create patterns and behaviors that may no longer be helpful for us when navigating relationships in our life. This can feel stressful, helpless, and anxiety provoking. Having space to acknowledge and talk about what is happening in your life can help relieve the intensity of those feelings and can help create new patterns and behaviors.

Many of my clients are women who appear strong on the outside but feel overwhelmed, anxious, or emotionally exhausted on the inside. You may be struggling with high-functioning depression, relationship anxiety, or the pressure to hold everything together while quietly feeling stuck or burned out. Therapy can be a place where you don’t have to be the strong one, where you can slow down, understand yourself, and start to feel relief. I specialize in working with women navigating eating disorders, trauma, caregiver burnout, and the lasting impact of difficult family relationships. Many of my clients are adult daughters of emotionally complicated or challenging parents who are learning to set boundaries, heal old wounds, and break patterns that no longer serve them. I also work with clients who struggle with relationship anxiety, self-doubt, and feeling “not good enough” despite being capable and successful. My approach is warm, supportive, and practical. Together we work to understand patterns, reduce anxiety, and build tools you can use in everyday life. Clients often tell me they appreciate having a therapist who is both compassionate and honest, and who helps them make real progress, not just talk about problems. Therapy with me is a space where you can be fully yourself while working toward meaningful change. Whether you are feeling stuck, overwhelmed, or ready to grow, we will move at a pace that feels safe and supportive.

I run Unscripted Therapy, a practice focused on helping people break out of stuck patters. I work with individuals who are tired of having the same conversations and somehow ending up right back where they started. Whether it’s anxiety, stress, or relationship patterns that keep repeating, something isn’t working—and at this point, that’s pretty clear. My approach is direct, collaborative, and focused on actually changing what’s not working. I’m not going to just sit there nodding while you vent and then ask how that made you feel for the tenth time. We’ll figure out what’s keeping you stuck and start doing something different about it. Therapy with me is honest, practical, and yes—sometimes a little blunt. But it’s also real. If you’re looking for something that actually helps you move forward (not just talk about why you’re stuck), we’ll probably be a good fit. Please note: Insurance is accepted for individual therapy only. Couples and family therapy are private pay and are not billed through insurance.

Hola! Just pause for a moment and give yourself credit for taking the first step toward bettering your mental health. I know it can feel empowering, confusing, and maybe even a little scary all at once, but you're here, and that's a huge step in itself. I'm a bilingual LCSW based in Southern California, practicing for about 5 years. I help clients manage emotional distress, regulate behavior, and work toward lasting change. I build trust and provide a safe space where we normalize that life includes both highs and lows across emotional, social, and developmental areas. It would be both an honor and a privilege to accompany you on this part of your journey. "The human race has only one effective weapon, and that is laughter." – Mark Twain

As a provider, my greatest strengths lie in my deep empathy, active listening, and a commitment to mindful curiosity. I believe you are the expert on your own life, and I strive to create a safe, supportive space where your unique story can be truly heard and valued. Rather than simply diagnosing a problem, I listen for the 'hidden' stories of your strengths and values that often get overshadowed. My approach to active listening is about more than just understanding; it’s about standing alongside you to deconstruct the challenges you face and uncover the skills you already possess. Together, we will collaborate to rewrite the narratives that no longer serve you, fostering a therapeutic relationship built on trust, respect, and the reclamation of your personal agency.

I am a Licensed Clinical Social Worker. I earned my Master’s Degree in Social Work from University of California, Los Angeles (UCLA.) I have been serving the community for 29 years, working with individuals, children, couples, and families. It gives me great joy to work with clients of all ages and from all walks of life. I also find it meaningful partnering with individuals from diverse cultural backgrounds. I embrace cultural diversity. It’s fascinating to embrace and learn about various cultures and traditions. As someone with a multi-ethic back ground, I’m equipped to address and support conflicts relating to cultural values. I am multilingual in Cantonese, Mandarin, and Vietnamese. My specialties include: anxiety, trauma, depression, grief, anger, self esteem issues, relationship issues, family dynamics, multi-generational issues, transitional issues, racism, etc. I value the client-therapist relationship. It is an honor I am being invited and potentially included in this part of your journey! I regard the client-therapist relationship as a partnership. As a therapist, my goal is to empower you in overcoming barriers in order for you to pursue the life you deserve. This process also entails enhancing your self awareness, i. e., your needs, your values as well as your ego strengths, etc. It includes acquiring new, healthy coping skills to reclaim the life you are meant to live. Your new life is not just a dream. Know that it’s possible! I’m committed as well as equipped to help you. It gives me a deep sense of gratification to work with clients who are motivated to move forward. It’s okay if we are not sure what our goals are. Together, we’ll figure it out. I look forward to our meeting!

I’m a licensed Marriage and Family Therapist (LMFT) offering a warm, person-centered, trauma-informed, and attachment-based approach. I graduated from Cal State Bakersfield with a MS in Counseling Psychology. My experience includes working with individuals seeking support for anxiety, trauma, relationship challenges, and improving confidence and self esteem. My style is compassionate, curious, and non-judgmental. I aim to create a safe space to explore root issues, ease shame, and help you feel more understood, grounded, and connected.

I am a licensed clinical psychologist (PhD) in northern California. I received my doctorate degree from the University of Florida. I have 40+ years of experience as a therapist treating adults. I will only see patients in-person in my office. Phone calls and texting/emails are used for communication as necessary between visits. I initially address what prompted an individual to seek help at this particular time, ie why now? I help people clarify issues--concerns, thoughts, feelings, situations--and explore/develop effective coping strategies and behaviors.

Sometimes we get to a point in our lives where the way we were doing things is no longer working, and something has to change. Do you feel like you're stuck in the same pattern but not sure how to change it? I strive to create a warm, trusting, and safe relationship for you to be able to express your authentic self, without fear of judgement. I believe that healing and change are possible given the right tools. I work through a psychodynamic and person-centered lens, where we can explore your past experiences to learn how they have shaped who you are today and determine where to go next to create a more sustainable and fulfilling life. I utilize Mindful Self-Compassion tools and Dialectical Behavior Therapy (DBT) skills to support clients in creating lasting changes.

I am a Marriage and Family Therapist dedicated to supporting adults navigating anxiety, depression, grief and loss, difficult life transitions, addictions, and relationship challenges. I believe therapy is a journey inward—one that honors the mind, heart, and spirit and can ultimately create greater peace, connection, and satisfaction in life. My work is grounded in the belief that we each have inner strengths and wisdom that can become difficult to access when we are overwhelmed by loss, change, painful experiences, or long-standing patterns. Therapy can help us reconnect with those strengths, develop new ways of coping, and move toward a greater sense of clarity and self-compassion. I sometimes think of this as reconnecting with our Best Self—rediscovering the qualities within us that allow us to live more authentically . I hold a Master of Arts in Spiritual and Counseling Psychology and have trained in grief and loss, community mental health, psychiatric settings, and addiction treatment as well as maintaining a private practice. I am committed to creating a safe and compassionate space where clients can explore what is difficult while also discovering their capacity for growth and change. My approach is integrative and relational. I draw from Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thoughts and patterns; mindfulness and acceptance-based practices to cultivate present-moment awareness and self-compassion; and existential/spiritual perspectives to explore meaning , authenticity and purpose. Therapy is a collaborative process. Together, we make space for your experiences, your relationships, your losses, and the transitions you are facing—while honoring the wisdom you have gained along the way. Whether you are seeking relief from emotional pain, navigating a significant life change, or simply wanting to feel more connected to yourself and your life, therapy can offer an opportunity to reconnect with what is strong, meaningful, and alive within you.

I am a licensed clinical social worker with over 6 years of clinical experience treating individuals navigating life challenges, depression, anxiety, self esteem and relationship issues. I provide a warm and empathetic approach and have experience working with individuals from a variety of backgrounds and underserved communities. Some modalities I use include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Dialectical Behavioral Therapy to help challenge negative thoughts and increase coping skills for stress management.

Hello, I’m Nizhu—a licensed therapist with over 9 years of clinical experience, specializing in men’s mental health, trauma recovery, and motivational interventions. My approach is grounded in strength-based and evidence-based practices, including Cognitive Behavioral Therapy (CBT) and Multisystemic Therapy (MST), where I’m honored to rank in the top 1% of therapists globally. I work with individuals navigating complex emotional landscapes, often supporting clients in breaking generational patterns, rebuilding confidence, and developing healthier coping strategies. My style is warm, collaborative, and direct—because healing doesn’t have to be stiff, and growth rarely happens in silence. Expect real conversations, grounded techniques, and the occasional well-timed joke (because, yes, therapy can be both effective and human). Outside the therapy room, I’m a committed gym enthusiast, fueled by black coffee and protein-packed meals. Tattooed and purpose-driven, I believe in showing up authentically—for my clients and myself. Whether you’re here to build resilience, process trauma, or just get unstuck, I’m here to help—one honest conversation at a time.

Hi, my name is Karin (pronounced Ca-Lin). I am bilingual in Burmese and English and am both a Licensed Marriage and Family Therapist and a Licensed Professional Counselor. I strive to create a warm, inclusive environment where individuals from all backgrounds feel heard, valued, and respected. My approach is grounded in cultural awareness and appreciation, recognizing and honoring the unique experiences and perspectives each person brings to our work together. Are you feeling overwhelmed, anxious in social settings, or experiencing persistent sadness? Are you finding it difficult to balance your relationships, work, and overall well-being? Do you struggle to show yourself the same kindness you offer others? I support individuals who are experiencing anxiety and depression. Together, we will explore what may not be working and identify ways to help you regain a sense of balance. My approach integrates a whole-person perspective with Cognitive Behavioral Therapy (CBT), focusing on the connection between mind, body, and spirit.

I am a licensed marriage and family therapist with 25 years of clinical background. I have worked with clients in navigating crisis, addiction, isolation, anxiety, life transitions, and unresolved conflict. I provide safety, hope, understanding, and a way forward when dealing with clients' challenges to help them build resilience and move toward meaningful change. I advocate a philosophy of acceptance, compassion, empathy, and a respectful, non-judgmental style with all my clients. Through open and honest conversations my clients gain insight into their thoughts patterns, emotions, and past experiences to cultivate deeper insight and self-awareness. To experience, and be with another human being through the process of struggle, change, and healing is the greatest reward for me as a therapist.