Jovon Riggins
Jovon Riggins
(he/him)
I’m a Licensed Clinical Social Worker who helps adults facing anxiety, depression, relationship issues, and PTSD learn how to manage overwhelming thoughts, build structure in their lives, and reconnect with who they truly are. I bring a mix of evidence-based tools and practical support to help you move forward—even when it feels hard to take the first step. I am experienced with CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Internal Family Systems, ACT (Acceptance and Commitment Therapy), and Brainspotting. My approach is structured but practical. You don’t need to have the right words or a clear idea of what you need. If you're showing up, you're already doing something meaningful—and we’ll figure out the rest together.
Get to know me
In our first session together, here's what you can expect
Your first session with me is all about slowing things down. You don’t need to come in with a clear story or plan. I’ll guide us through a conversation where we start getting to know what’s going on beneath the surface—what’s working, what’s not, and what you need most right now. We’ll identify a few key concerns and begin building a roadmap toward feeling more grounded and in control. I’ll also introduce some simple tools that you can start practicing between sessions if you’re ready.
The biggest strengths that I bring into our sessions
Clients often tell me they feel a sense of ease in our work together. They feel like they don’t have to pretend or explain everything perfectly to be understood. I bring a calm, grounded presence to therapy, and I meet people where they are, especially when things feel chaotic, stuck, or overwhelming. I don't believe healing happens solely through strategies or checklists. I believe it happens through connection. I value the therapeutic relationship as a space where you can be fully seen, and we can explore what’s happening beneath the surface at a pace that feels safe and empowering. I bring patience, curiosity, and deep respect for each person’s process. My role is to help you make sense of your experience, reconnect with your inner strengths, and move toward the kind of life that feels more aligned and manageable—one step at a time.
The clients I'm best positioned to serve
I work best with clients who feel like their minds are constantly on overdrive, whether due to anxiety, old wounds starting to come back, or a combination of things. You might be stuck in cycles of overthinking, burnout, low motivation, or emotional shut-down. Maybe you’re feeling like a failure, socially disconnected, having relationship issues, or exhausted from trying to “hold it together.” If you want help understanding your patterns and building tools that actually work, then I'm your guy. I will be here to move at your pace.
About Jovon Riggins
I identify as
Serves ages
Licensed in
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I regularly incorporate it's principles into my work to help clients better understand the connection between their thoughts, feelings, and behaviors. CBT is a structured, evidence-based approach that empowers clients to identify unhelpful thought patterns and develop healthier coping strategies.
Dialectical Behavior (DBT)
I have experience using Dialectical Behavior Therapy (DBT) to help clients build the skills they need to manage overwhelming emotions, navigate interpersonal challenges, and create more balance in their lives. DBT is a structured, skills-based approach that blends mindfulness, cognitive-behavioral strategies, and acceptance work—making it especially helpful for individuals who feel stuck in patterns of emotional reactivity, avoidance, or self-criticism.
Brainspotting
In my practice, I use Brainspotting to support clients dealing with PTSD, anxiety, depression, and the lingering effects of early or chronic stress. It’s especially helpful for clients who feel stuck, overwhelmed, or disconnected from their emotions and bodies. This approach allows us to gently and safely access underlying material without needing to relive or over-explain painful memories.
Internal Family Systems (IFS)
I integrate Internal Family Systems (IFS) into my practice to help clients explore the different “parts” of themselves with curiosity, compassion, and clarity. IFS is a transformative, evidence-based model that views the mind as made up of multiple parts—each with its own emotions, beliefs, and roles. Many clients find this approach deeply validating, especially when navigating internal conflict, shame, or trauma.