Licensed to practice in Pennsylvania and accepts 41 insurances. Specializes in Trauma and PTSD
(she/her)
Hello! I’m Sheena Thomas, a licensed mental health clinician with over 15 years of experience in the Behavioral Health field. I’m passionate about helping others overcome mental health challenges and giving you the tools to create a life of balance and fulfillment utilizing scientific evidence-based practices as well as a holistic approach. It is my belief and testament that your life does not have to reflect your struggles and that you have the ability to learn how to control what may be currently controlling you. So, I welcome the opportunity to work with you.
During our first session, I would love to get to know you, why you are seeking therapy and how I can specifically help you to make progress and ultimately achieve your goals.
My greatest strength as a provider is assisting others to identify the underlying issues relative to mental and emotional discomfort and instability, such as personal development barriers, attachment disorder, lack of boundaries, codependency issues, etc.
I value working with adults who struggle to navigate stuck places and moving from basic survival mode to thriving while obtaining a better quality of life.
I identify as
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth
Amerihealth Administrators
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Geisinger - Commercial
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Highmark
Highmark - Medicare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UPMC Health Plan
Trauma Informed Care
I welcome the opportunity to work with you, gain an understanding of your goals and empower you to achieve every threat to your mental and emotional well-being, which may be impacting your relationships, your ability to function and your overall life success.
9 ratings with written reviews
June 3, 2026
Sheena is very knowledgeable and patient! She is empowering and provides direct feedback. I would HIGHLY recommend her for your Therapy /Healing journey
December 3, 2025
This is my first session, and she was very nice. I am looking forward to working with her and hoping that there will be progress.
September 5, 2025
This was my husband and I's first experience in couple's therapy and we could not have imagined a better therapist than Sheena. She asked questions to learn more about us and catered the session to our values and what is important to us. She was very genuine and from just one session, we are seeing improvements in our relationship. She was able to help us identify things that seemed obvious and simple but that we often times miss. We are very excited to continue to work with Sheena.