(he/him)
New to Grow
Life can be overwhelming, and navigating challenges like depression, anxiety, or major transitions isn’t always easy. Whether you're feeling stuck, searching for clarity, or just need support, therapy can be a powerful tool to move forward. My goal is to provide a warm, nonjudgmental space where you can explore what’s holding you back and begin building healthier patterns. We’ll work together at your pace to uncover practical, personalized strategies that help you feel more grounded and empowered.
You will have a deeper understanding into the causes of your issues. The rapport will be established almost immediately which I've found to the strength in therapy.
I’m here to help you better understand yourself, navigate life’s complexities, and find lasting change. I will help you find the power within.
Athletes that are active and transitioning out of sport. I also work well with individuals and couples ranging in age. Adolescents and Young Adults. High Achievers in pressure positions to perform daily. Parents either married or divorced. Couples that are in a relationship and those that have shared responsibility of their children. Seniors going into retirement transitioning into a life where routine has changed and mindset towards life.
Person-centered (Rogerian)
I treat people suffering from a list of mental health rate issues. With a person centered approach I meet you where you are and with you through mental distress from life experiences. But the majority of people don’t know yet, that what they are going thru is manageable. I can help you get there. My goal for you is that in a finite period of time you will see a decrease in symptoms frequency and intensity. Supporting you to feel relief through tools that are proven effective.