Eugene Garmon
I'm Eugene Garmon. I work with people who may look like they have it all together but are carrying more than others realize. My work often focuses on men, athletes, and people navigating anxiety, depression, or major life changes. I understand that opening up can take time, especially if you're used to handling things on your own.
Whether you're feeling stuck, searching for clarity, or just need support, therapy can be a powerful tool to move forward.
I aim to make our conversations feel comfortable and honest so we can understand what's going on and find a way forward together.
First session
Our first session is a chance for me to learn what brought you in and for you to see how it feels to talk with me. We’ll discuss what’s been difficult, what you hope to get from therapy, and any questions you have. You can share at your own pace. Before we finish, we’ll identify what feels most important to focus on first.
Strengths
I bring warmth, honesty, and a practical approach. I listen closely, ask questions that help us get beneath the surface, and work with you to turn insight into change. My experience with men, athletes, and college students has taught me to meet people where they are.
Ideal clients
You may be an athlete dealing with pressure, injury, or life after sports. You may be a man who’s used to holding everything together for others while quietly struggling with stress, anxiety, or self-doubt. I also work with young adults, high achievers, and couples navigating change or feeling disconnected. You don’t need to have everything figured out before starting therapy. If you’re ready to talk honestly about what’s happening and what you want to change, we can start there.
Treatment methods
Person-centered (Rogerian)
You are more than a diagnosis or the hardest thing you’ve been through. I start by listening to how you see your life, what matters to you, and what you want to change. If you’re used to being the strong one or performing under pressure, you don’t have to play that role in our sessions. I’ll be honest with you, respect your pace, and make room for the parts of your experience that others may have missed. Your voice helps shape our work together.
Cognitive Behavioral (CBT)
I use CBT to help you notice how your thoughts, feelings,, and actions affect one another. We might look at what hoes through your mind after a setback, how that affects your mood, and what you do next. Together, we'll question thoughts that may be keeping you stuck and practice responses you can use in everyday life.
Mindfulness-Based Therapy
Ii use mindfulness to help you slow down and notice what's happening in the moment without judging yourself for it. In session we may practice simple breathing or grounding exercises and pay attention to how stress shows up in the body. These are tools you can use when emotions feel intense or your mind won't settle.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Licensed in
- PennsylvaniaLicense PC017800