Licensed to practice in 2 states and accepts 19 insurances. Specializes in Anxiety, Depression, Life Transitions and 3 more.
(she/her)
Welcome! I am Mary Klein. I am a Licensed Professional Counselor in Pennsylvania. I believe that everyone has the potential to lead a fulfilling and balanced life. I will provide a safe and supportive environment where you can explore your thoughts and feelings without judgment. Whether you're facing challenges related to anxiety, relationships, or personal growth, I am here to guide you on your journey to wellness. Together, we can uncover insights, develop coping strategies, and empower you to achieve the change you seek. I understand that dealing any type of lifestyle adjustments can lead to anxiety and depression. Symptoms can can be really persistent and tough, and I’m here to help you through it. We can work together to explore strategies that can help you manage your symptoms of anxiety and depression. Please know that it is completely normal to feel overwhelmed, and seeking help is a strong and positive step you are making for yourself.
I want to develop communication and trust with my clients. I start building this with the first visit. Building a strong rapport with clients is essential to effective counseling, as it fosters trust, openness, and collaboration. When clients feel understood and accepted, they are more likely to share their thoughts and emotions honestly, paving the way for deeper exploration and growth. This strong connection enhances therapeutic outcomes, allowing clients to feel safe in discussing their vulnerabilities. By actively listening, showing empathy, and tailoring our approach to each individual's unique needs, we begin creating a supportive space that encourages self-discovery and promotes lasting change. Ultimately, a positive rapport empowers clients to engage fully in their healing journey, making the counseling process not only productive but also transformative.
My approach uses listening skills to build upon a strong rapport with clients. I find it fosters trust, openness, and collaboration. When clients feel understood and accepted, they are more likely to share their thoughts and emotions honestly, paving the way for deeper exploration and growth. I want to know what you hope to achieve, your goals, whether it’s managing anxiety, improving relationships, or coping with depression. Let's explore the issues that are affecting your mental health, look at your values, what is important to you and have that help determine the direction you want to go in. I use a person-centered approach, Cognitive Processing Therapy (CBT), Acceptance & Commitment Therapy (ACT) techniques (this combines behavioral therapy with mindfulness principles. It focuses on helping individuals accept their thoughts and feelings rather than fighting or avoiding them without the client judging themselves for having these symptoms) I also utilize motivational interviewing strategies, Brief Intervention techniques and Solution-Focused Therapy to help you achieve your goals (this works especially well for EAP settings). These are all evidenced techniques that have been successful in improved outcomes for clients.
In my 20 years as a therapist I have worked with clients who may be working with an EAP to improve performance in a work setting. I have experience with late adolescence, adult and senior populations experiencing symptoms of lifestyle changes that induce stress, anxiety, depression. I have worked in the domains of mental health counseling, vocational counseling, and substance use counseling. I have also worked in an integrated care with this population utilizing brief intervention techniques in Solution- Focused therapy to make healthy lifestyle changes to improve physical and mental health.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I have spent my career practicing Cognitive Behavioral Therapy. It is a person's thoughts and emotions that generally lead to the behaviors they exhibit. Thoughts and emotions are modeled and stem from one's learning from an early age. Sometimes those thoughts and emotions influence one throughout their life time, and, as we know our life situations are forever changing. I want to help individuals understand and change unhelpful thought patterns and behaviors, and improve their emotional well-being and coping skills. Cognitive Behavior Therapy is effective for treating various mental health conditions, such as depression and anxiety, and can also assist with everyday life challenges.
Acceptance and commitment (ACT)
This method combines behavioral therapy with mindfulness principles. It focuses on helping individuals accept their thoughts and feelings rather than fighting or avoiding them. ACT can best be explained by the following: Acceptance: Encouraging clients to embrace their emotions and thoughts without judgment. Cognitive Defusion: Helping clients create distance from their thoughts, reducing their impact and influence. Present Moment Awareness: Promoting mindfulness to enhance awareness of the current experience rather than getting caught up in past regrets or future anxieties. Values Clarification: Assisting clients in identifying their core values and what truly matters to them. Committed Action: Encouraging clients to take steps towards living a life aligned with their values, despite any discomfort or challenges they may face. ACT aims to enable individuals to adapt to their circumstances and move in the direction that matters most to them.
Solution Focused Brief Treatment
This treatment focuses on finding solutions rather than delving deeply into problems. It is typically short-term and revolves around clients identifying their strengths, resources, and past successes to foster change. This works well for EAP settings. SFBF prioritizes constructing solutions rather than analyzing the problems in depth. Clients are encouraged to set clear and achievable goals for what they want to accomplish in therapy. This approach highlights clients' existing strengths and resources, empowering them to leverage these in finding solutions. SFBT encourages clients to envision a preferred future, helping them to identify steps to get there. SFBT is effective in a variety of settings, providing clients with the tools to move forward quickly and positively.