LPC, 15 years of experience
Hi, I’m Tiffany! For over 10 years, I’ve been holding space for people to show up as they are—no masks, no apologies. I work with folks dealing with anxiety, depression, low self-worth, and stress. I’d be honored to walk alongside you on this journey so you feel truly seen, supported, and never alone. My path to becoming a mental health provider started with a deep curiosity about the mind and a genuine desire to help people heal. Along the way, I earned my Master’s in Mental Health Counseling and gained experience in places like crisis centers, outpatient programs, and partial care—working with people from all walks of life. Over time, I found myself drawn to a more holistic approach to healing, which led me to become a yoga teacher and begin blending mindfulness, movement, and evidence-based tools like CBT and ACT into my work. I truly believe in the power of the mind-body connection. My goal is to support you in rebuilding self-love, resilience, and trust in your ability to navigate life and thrive. You can learn more about me at Www.LivingWright.Org
In therapy sessions with me, clients can expect to gain increased self-awareness, practical coping strategies, improved communication skills, better emotional regulation, and tools for setting and achieving their goals. I also focus on enhancing self-esteem, resolving past trauma, and fostering personal growth and fulfillment. Together, we work towards lasting positive changes in their lives, all within a compassionate and supportive therapeutic environment tailored to their unique needs and goals.
My biggest strength is being able to allow my clients to feel valid and heard. Why? ... Because YOU are worth all the love in the world!
I specialize in working with individuals who are navigating the complexities of anxiety, depression, stress, and trauma. My focus extends to those seeking to enhance their self-esteem, cultivate self-love, and develop a deeper, more compassionate relationship with themselves.
In Acceptance and Commitment Therapy, I help clients connect with their values, clarify their vision, and build the flexibility to handle life’s challenges. Through mindfulness and experiential exercises, I guide them to accept what they can’t control and take purposeful action toward what matters most. Seeing people move past avoidance and into lives of meaning is at the heart of my work.
As a CBT practitioner, I work with clients to identify and change unhelpful thoughts and behaviors. Using evidence-based strategies, I address concerns ranging from anxiety and depression to relationship difficulties. In a supportive, collaborative setting, I help clients build practical skills to manage their thoughts and emotions, creating lasting positive change.
As a therapist passionate about mindfulness, I blend compassion with evidence-based techniques to support clients on their path to well-being. By weaving mindfulness into our work, I help people deepen awareness of their thoughts and emotions, build self-compassion, and strengthen resilience. Seeing clients use the present moment to navigate life’s challenges is both the heart of my work and my calling.