When human beings experience trauma or severe life stressors, it is not uncommon for their lives to unravel. My great passion is creating safe spaces for others to be authentically and unapologetically themselves. I strive to help clients find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole, and safe. At the core of my approach is the belief that every individual has the ability and potential to access inner strengths, heal themselves, and reach desired goals. The majority of my clients struggle with depression, anxiety, trauma, low self-esteem, and other life stressors. I also specialize in building self-love. I offer a compassionate and genuine, yet direct and straightforward approach to healing. I believe in creating a strong therapeutic relationship that includes mutual trust, respect, compassion, vulnerability, and shared decision-making. In addition to talk therapy, you may receive personalized content to help guide you. This may include practices for self-inquiry, psycho-education, coping skills, homework, & more. This ensures that you're doing the work & are supported during the process. My goal is to help you become the best version of yourself. You're worth all the healing in the world. *If you don't see a preferred time, please send me an email or message! Tiffany@livingwright.org I look forward to working with you! *Additionally, I do have a short waiting list for insured clients. Feel free to send an email to get on the list.

What can clients expect to take away from sessions with you?

In therapy sessions with me, clients can expect to gain increased self-awareness, practical coping strategies, improved communication skills, better emotional regulation, and tools for setting and achieving their goals. I also focus on enhancing self-esteem, resolving past trauma, and fostering personal growth and fulfillment. Together, we work towards lasting positive changes in their lives, all within a compassionate and supportive therapeutic environment tailored to their unique needs and goals.

What treatment methods and tools do you utilize?

I use an eclectic approach pulling on a range of modalities including Mindfulness, Acceptance and Commitment Therapy, and Solution Focused Therapy.

Explain to clients what areas you feel are your biggest strengths.

My biggest strength is being able to allow my clients to feel valid and heard. Why? ... Because YOU are worth all the love in the world! *If you would like to work with me, but don't see available times please send me a message or email tiffany.livingwright@gmail.com* For more info: Www.LivingWright.Org

About Tiffany Wright