Hi, I'm Lauren Sileski, a Licensed Professional Counselor. I work with teens and adults who are struggling with anxiety, depression, and life stressors. I have a lot of experience working with students and parents and view clients through a holistic lens. I value health and wellness and having worked as a personal trainer, I see how our daily habits and mindset influence our mental health. My goal as a therapist is for you to recognize your strengths and find the confidence to move towards your goals with an improved mindset.

What can clients expect to take away from sessions with you?

In our first session together, we spend time talking about you and what you want to get out of counseling. You are encouraged to ask questions about the counseling process. Our goal is to build rapport and I want you to feel comfortable. We will discuss what brings you to counseling and we will collaborate from there on your goals.

Explain to clients what areas you feel are your biggest strengths.

Having worked for over 10 years with students and parents in educational settings, I am very good at finding people's strengths even if you can't see it yet. Identifying your strengths can help you find the confidence and acceptance to move forward with your goals. I see potential in everyone and am adept in creating a space where client's feel comfortable to explore their emotions and feelings.

About Lauren Sileski

Appointments