Sheray Anthony
I am a Licensed Professional Counselor in Pennsylvania, working and living under the Arizona sun. I feel deeply connected to the community I grew up in and remain committed to serving clients in Pennsylvania. I began my undergraduate studies at William Paterson University of New Jersey, where I played Division III soccer.
After graduation, my work in drug and alcohol counseling revealed the impact of trauma and inspired me to pursue a master’s degree in Community and Trauma Counseling at Jefferson University–East Falls.
Balancing academics, athletics, and life responsibilities gave me firsthand insight into the challenges young adults face, furthering my interest in mental health. After graduation, my work in drug and alcohol counseling revealed the impact of trauma and inspired me to pursue a master’s degree in Community and Trauma Counseling at Jefferson University–East Falls. Shortly after graduating from Jefferson, I became a licensed professional counselor which is one of my most proudest achievements.
First session
A first session can feel a little intimidating, so I try to keep things relaxed and conversational. We’ll talk about what’s been going on for you, what’s been feeling heavy or stuck, and what you’re hoping might feel different. We’ll navigate the first session in a more collaborative and conversational style. My goal is for you to leave that first session feeling a little more comfortable, a little more understood, and with a sense of what working together could look like.
Strengths
We’ll talk about the real, sometimes messy parts of your experience, but I’ll also help you make sense of it and figure out what to actually do with it. I’m supportive, but I’m also honest and will gently challenge patterns that might be keeping you stuck.
Ideal clients
I am passionate about supporting adults through the many transitions and experiences that life brings, whether that means exploring identity, establishing healthy habits, navigating relationships, or finding a greater sense of direction. I welcome adults across the lifespan- recognizing that growth, self-discovery, and healing look different at every stage of life. There is no age limit on doing the work of understanding ourselves- whether you're navigating a new chapter, or simply wanting to better understand yourself. Therapy can be a space to explore where you've been, make sense of where you are, and feel more intentional about where you're going.
Treatment methods
Existential
My work is grounded in the existential approach, which means we explore the deeper questions that often sit underneath depression or anxiety—like meaning, identity, life transitions, and what it means to live a life that feels true to you. Rather than focusing only on symptoms, we look at your experiences, your choices, and the patterns that may be keeping you stuck, so you can move toward a life that feels more aligned and intentional.
Solution-Focused Brief Treatment
I use a solution-focused approach, which helps you build on what’s already working and take small, practical steps toward making the changes you want.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Doesn't specialize in
Licensed in
- PennsylvaniaLicense PC015625