Sara Voigt
I am committed to guiding you through life's challenges. I enjoy creating a therapeutic space without judgment and I utilize a conversation-based method to build therapeutic rapport. Are you struggling with relationship issues or coping with anxiety? Do you have ADHD, depression, or facing significant life stressors or changes?
My brother was anxious, depressed, & struggled with suicidal ideation.
These are all areas I specialize in as a clinical therapist.
First session
I provide compassionate therapy services and will tailor my approach to meet your needs. I primarily utilize CBT and person centered approaches. I believe providing a supportive and accepting environment can provide comfort while reframing our negative thought processes.
Strengths
My journey into therapy started at a young age. My brother was anxious, depressed, & struggled with suicidal ideation. This experience showed me the power therapy has to help individuals with their experiences. Helping my clients see positive change in their lives is something I strive for. Reach out today so we can get started on your journey.
Ideal clients
Are you struggling with anxiety or relationship issues? I work with adolescents and adults assisting with managing their anxiety, communication, life transitions, and support. I will work with you on creating a plan to manage your anxiety, build coping skills, and/ or process past events.
Treatment methods
Person-centered (Rogerian)
I utilize active listening, reflection of feeling, and empathy throughout the session. I provide a positive, non judgmental environment to explore where we are at and where we want to be.
Acceptance and commitment (ACT)
I utilize acceptance and mindfulness technique to assist with accepting where we are and taking action to improve our overall wellbeing.
Cognitive Behavioral (CBT)
I utilize CBT to help change unhelpful thoughts and behaviors to initiate positive change in our lives.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- PennsylvaniaLicense PC013691