New to Grow
Hello! My name is Catherine. I am a mom of 3 and I am a licensed clinical social worker. I have worked children and adolescents for over 10 years and in working with them, i have worked with their families as well. I was previously a clinical supervisor, and I decided it was time to do what I do best, and that is help others through trauma informed care and working on self-worth and rebuilding relationships and attachments. Let's deep dive into your childhood to determine where those negative thoughts started, prove those beliefs are wrong and rebuild your new though process while learning new coping skills. Let's focus on your strengths, not your weaknesses. Let's figure out how to get where you want to be i life, together.
In our first session together, here's what you can expect
In our first session, we will get to know each other. We will review any forms you completed, and I will let you tell me what it is you are looking for in therapy. We will not go into depth right away as we need to build a rapport and trust. What are the things that you want to work on? How can I help you achieve your goals?
The biggest strengths that I bring into our sessions
I am a great listener, and I validate your thoughts and feelings. I will help you develop goals that are attainable and realistic and work with you every step of the way.
The clients I'm best positioned to serve
I work with children and youth, as well as women. I have experience with parenting difficulties, relationship problems, separation/divorce, loved ones of drug and alcohol abusers, and medical conditions.
Cognitive Behavioral (CBT)
Identifying and changing negative thoughts and patterns. We will focus on thought patterns and practice coping skills to deal with stress and anxiety.
Emotionally Focused Therapy (EFT)
We will focus on underlying emotions and attachment needs and how you interact with others. We will explore emotions and fears and how they affect attachment styles.
Trauma Informed Care
We will change the mind frame from "what is wrong with you" to what happened to you"? We will focus on emotional safety and security, building trust while using grounding techniques.