(she/her)
Hello and welcome! I'm glad you are here to help yourself grow as a person! I am Nicole Knox and I am an LPC in Pennsylvania. I love what I do and enjoy helping others live their happiest life. I specialize in ESFT, PTSD, and DBT. I have had the pleasure of working with all age groups in all areas of diagnosis. My approach to therapy is tailored to your needs and what is most comfortable for you. Please, if you have any questions I encourage you to reach out and schedule a session to see if we are a good fit! I look forward to working with you! Take care!
Your first session is focused on understanding what you’re experiencing and what you want to change. We’ll review your main concerns, clarify your goals, and begin identifying the thoughts, emotions, and patterns that are showing up for you. I’ll explain how I use CBT, DBT, and trauma informed strategies so you know exactly what to expect from the process. You’ll leave with a sense of structure, a plan, and a therapist who is actively engaged in helping you move forward.
I bring the balance of warmth, structure, and honest reflection into sessions. I help clients understand the connection between their thoughts, emotions, and behaviors while also exploring the deeper patterns that shape their relationships and self-perception. I use CBT, DBT, and trauma informed interventions, but I deliver them in a way that feels human, conversational, and grounded. Clients often say they feel genuinely seen and supported while also being guided toward growth.
Other specialties
I identify as
Dialectical Behavior (DBT)
I utilize DBT modality in most session by assessing needs to develop healthy skills when addressing interpersonal effectiveness, distress tolerance, mindfulness and emotion regulation.
Cognitive Behavioral (CBT)
I utilize CBT modality in sessions that require a person to understand their thoughts, feelings and behaviors. This allows the client to better process and understand the "why" to their concerns and helps transitions to developing coping skills.