Hello! I'm a licensed clinical social worker with over 20 years of experience helping adults navigate anxiety, depression, addiction, and other life challenges. My approach combines evidence-based methods with innovative coaching techniques, tailored to meet your unique needs and preferences. I offer individual, couples, and group counseling, and my goal is to support you in finding balance and healing in a way that feels right for you. Whether you’re looking for guidance, growth, or a fresh perspective, I’m here to help you move forward.
What can clients expect to take away from sessions with you?
The first session is an opportunity to get to know each other and find out if we're a good fit for working together. Understanding your challenges and hopes for therapy will allow us to create a specific plan for you.
Explain to clients what areas you feel are your biggest strengths.
With experience helping adults navigate a range of life challenges, I focus on emotional, physical, and spiritual well-being to help you achieve the best results from therapy. My goal is to provide the support you need to live your best life!
About Lee Anne Langhurst
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I use CBT to help manage challenges or problems by changing thoughts and behaviors. This short-term talk therapy is proven to be effective with several behavioral health conditions including anxiety and depression.
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT) encourages acceptance of thoughts and feelings with a commitment to actions that align with your values. This approach helps to increase self-awareness and fulfillment and improve mental health and relationships.
Strength-Based
Strength-Based is a solution-focused treatment focusing on your strengths and resourcefulness to foster positive growth and resilience.