LPC, 5 years of experience
I’m a licensed professional counselor, trauma-informed therapist, and certified nature-informed therapist. My work is guided by the belief that healing happens through connection to ourselves, others, and the world around us. As a mom and military spouse, I understand how stress, change, and life’s challenges can take a toll on your mental health. I help clients navigate anxiety, trauma, and burnout with compassion, humor, and a grounded approach that meets you where you are. Through telehealth sessions, I provide a safe and supportive space for you to explore your story and move toward growth and balance. Therapy with me is a space for honest conversations, small steps forward, and real change grounded in the belief that healing comes from understanding the whole person: mind, body, and spirit.
The first session is all about getting to know you and understanding what brought you to therapy. We'll take time to discuss your goals, challenges, and what you're hoping to get out of our work together. Operating from a behaviorist perspective, I believe that a client's circumstances play a significant role in shaping their thoughts, feelings, and behaviors. We'll also talk about what therapy may look like moving forward, including my approach and how we can tailor sessions to meet your needs. Most importantly, this is your time to ask questions, share concerns, and start building trust in a supportive, nonjudgmental space.
My greatest strengths as a therapist are being genuine, engaged, and focused on helping you create real change. I often share psychoeducation and encourage reflection or small steps between sessions to help you stay connected to the work. I use CBT to help reframe negative thinking and identify patterns that keep you stuck, while promoting self-awareness and growth. Together, we focus on what’s within your control and build practical tools to support balance, resilience, and lasting progress.
If you’ve been through some things and you’re still standing, even if you’re tired of holding it all together, you’re in the right place. You might be dealing with anxiety, perfectionism, or that constant pressure to do more and be better. Maybe you find yourself replaying the past, worrying about the future, and struggling to give yourself the same grace you give everyone else. You’re not looking for a sugarcoated version of therapy. You want real talk, a little humor, and maybe some swearing when it fits. If you’ve experienced trauma—whether it’s from relationships, family dynamics, or just life being messy—we’ll work together in a way that feels human and real. My approach is practical and down-to-earth. In our sessions, you’ll learn tools to help you feel more grounded, confident, and comfortable being yourself again.
I work collaboratively with clients to become aware of cognitive biases and learn to challenge those to offer different perspectives and decrease the impact of symptoms. Cognitive reframing is a constant evaluation of our perceptions. We will establish connections between your thoughts, feelings, and behaviors.
I assist clients in developing psychological flexibility-learning to accept difficult thoughts and emotions rather than avoiding them. Through mindfulness, values exploration, and committed action, I guide clients in recognizing what truly matters to them and take steps toward a meaningful life.
I take a trauma-informed approach to therapy, which means I prioritize creating a safe, supportive environment for my clients. Through my training in nature-informed therapy and years of practice, I've learned to recognize how trauma can shape behavior and emotions. I use evidence based techniques like grounding exercises and mindfulness to help clients feel present and in control. I also focus on empowerment, helping clients build resilience and set goals at their own pace
1 rating with written reviews
April 7, 2025
I love the way Kelly communicates and works with me