EAP:Cigna Therapists in Indiana

Hello, I am Malissa Hohenstein. I am a dedicated Licensed Clinical Social Worker (LCSW) for 20 years providing compassionate, evidence-based therapy to adults (18+) navigating life’s challenges. I specialize in helping individuals overcome anxiety, depression, trauma, and the weight of everyday stress. My approach is rooted in creating a safe, non-judgmental, and trauma-informed space where you can explore your experiences, build resilience, and develop practical tools for lasting change. Whether you are struggling with relationship issues, processing past trauma, or feeling overwhelmed by daily demands, I am here to support you in creating a more fulfilling life. I am a caring provider that you can expect to give you honest and direct answers. I want you to succeed in being the best version of yourself that you can be. I will work with you to help you accomplish your treatment goals, sort through issues and make life changes that help you with your emotional well-being.

Hey there! I’m a Licensed Clinical Social Worker with over seven years of experience supporting kids and adults. I primarily work with clients who experience depression, anxiety, stress, anger struggles, and trauma responses. I have developed a relaxed and casual approach throughout my time as a therapist. I like to work on developing a level of trust and understanding with my clients. I also have extensive experience supporting individuals and families who have experienced complex trauma, including sexual abuse and Commercial Sexual Exploitation. My work is rooted in your strengths and values, because I believe healing starts with honoring who you are. If you're going through a difficult time and think we might be a good match, I’d love to connect.

I am a Licensed Clinical Social Worker (LCSW, LMSW) . I am fully licensed in Illinois, Michigan and Indiana and work with individuals and families using an eclectic approach tailored to the unique needs of each new client. My areas of expertise include: anxiety, postpartum depression, relationship challenges, life transitions and stress, LBGTQ+, parenting and custody issues, and self-esteem. There are many changes that happen as relationships develop with the passing years and I would like to help with these transitions.

Hi there! I’m Donna, a Licensed Clinical Social Worker in Florida and Indiana with years of experience in medical social work and mental health. I’ve worked with many people navigating life’s ups and downs, and I try to show up with warmth, practicality, and real understanding. I know choosing a therapist is a very personal decision, and you deserve someone who feels comfortable, supportive, and feels like the right fit for you.

Hi! My name is Kaitlin Shaffer and I am a licensed mental health counselor. I have experience working in school and community mental health settings. One of my favorite thing about therapy is having the opportunity to experience walking with you on your journey for better mental health. I know starting therapy can be tricky but let’s start together. I hope to meet with you soon and get started!

There are countless methods for healing & moving forward. I provide a judgement free place to find your way & figure it out. Commitment to my clients begins with a belief in the ability of individuals to advocate for themselves & choose their own path. You decide how you want to live your life. Our instincts, emotions & feelings are a gift; they are the natural barometer for navigating our lives. Often we misinterpret or fear those emotions & fall into a holding pattern as to how to move forward. We all get stuck. Let me help you move forward. The best work is done when we are honest and open about who we are, and where we want to be. Counseling is guided through your ideals & values. This is your time. My experience is rooted in the mind + body connect. Scientific research continues to prove more about the brain and body connection than we have ever known, Come along and let me teach you. Working through & assimilating the somatic experience of life, freeing ourselves from trauma & bumps in the road.

I have dedicated 13 years to social services including working with children and families, LGBTQIA+, people living with chronic illnesses, and veterans. I have been working as a therapist for the last 4 years with my LCSW. My areas of interest include anxiety, trauma, depression, anger management, and adjustment concerns. I utilize various approaches to therapy services including mindfulness, cognitive behavioral therapy, cognitive processing therapy, dialectical behavioral therapy, and acute safety planning interventions. I enjoy working with individuals and families to help meet their goals in treatment through the healing process.

Hi! I’m a licensed counselor in Indiana and my dream client is motivated to work together to make healthy changes. I specialize in stress management, depression, relationships, and anxiety related disorders. I'm also a licensed clinical addictions counselor and enjoy working with others to implement healthy changes. I'll work with you to set individual goals and understand how your family impacts many of our decisions.

I am a Licensed Clinical Social Worker (LCSW) in Indiana and Utah. I help my clients overcome challenges that stand in the way of living a happier and healthier life congruent with their values and aspirations. I have clinical experience working with those suffering from relationship problems, low-self esteem, addiction and anxiety and depression. I am also a career development facilitator. I guide my clients through interviewing techniques, job search and resume building techniques. I previously worked as career development facilitator for the US Army in Germany and at West Point, NY.

I’m Donnica Carpenter, a licensed Mental Health Counselor with 20 years of experience. I’m passionate about building real connections with my clients and providing caring, unconditional support at every stage of their journey. I deeply admire those who take steps toward positive change in their lives. My work centers on helping people navigate challenges like anxiety, depression, relationship issues, and low self-esteem.

I help clients manage depression and anxiety, develop healthy coping skills, and build confidence to navigate life’s challenges. I combine empathy with practical tools to help clients find relief from whatever is holding him or her back to a successful life. I tailor each session to the client’s unique needs and goals. I provide a safe supportive environment to be one’s self.

I am a family and marriage therapist who sees healing as a sacred journey, one that moves beyond surviving toward truly thriving. I work with individuals carrying the weight of trauma, grief, anxiety, life changes, and relationship struggles. I create a space where you can slow down, feel safe, and share your story without judgment. Together, we cultivate insight, develop practical tools, and nurture healing in ways that honor both personal identity and cultural heritage

I am a trauma informed Licensed Clinicial Social Worker (LCSW), specialized in providing compassionate care. My therapeutic style emphasizes creating a safe and supportive environment. I use psychoeducation to ensure therapeutic choices and rationale are understood before you choose. I approach life with a collectivistic mindset and have a passion to help others. Life is hard, I have the priviledge to help others navigate hardship.

As someone who has worked to decolonize and learn my role in the world, I feel I understand the complexities of individual identity. I aim to offer compassionate guidance on your journey of self-exploration and growth.🍉Many times the systems in place are problematic, not us or our way of thinking. I have 20 years (in 2024) of experience in the child and family services/advocacy field, finding my passion working with youth and families stuck in broken systems. Prior to earning my MSW, I worked with incarcerated youth and families involved in the child welfare system. I have experience with a variety of needs including trauma, ADHD, gender identity, women’s experiences, and grief with a holistic approach to meet each client’s complex needs.

Hello, I'm Rachel, and look forward to meeting you! I am happy to be working with Grow Therapy, where I hope to offer a sense of focus, consistency, and utilize my strengths to support you. I hope to guide you beyond a short-term sense of comfort, into a deeper space of peace. If you need to work through something, but could use a little more support to get there, it is easier to face with someone there. I accept people from all beliefs and cultures, so there are no expectations about this. I offer regular talk therapy and tailor it to each individual. You may request spiritual integration in your sessions if desired. I am a committed Christian, but we do not need to have the same faith. For all clients, I aim to provide a safe space to help strengthen your overall wellness. This includes non-judgmental care and respect for whatever situation you are in. If you have suffered religious or any kind of abuse, you are welcome here.

Hello! My name is Olivia, and I am a Licensed Clinical Social Worker who comes from a background in community mental health and I have a MSW from IUPUI. I believe in creating a collaborative space to work with my clients through compassion, honesty and support. I strive to create this supportive and collaborative space where you can explore your experiences, better understand yourself, build resilience, and develop practical strategies to grow at your own pace and achieve meaningful change in your life.

Life brings challenges that we aren't always ready for, understand, or are equipped to deal with on our own. As a therapist, I am passionate about coming alongside others to help them find their way through those difficult experiences whether past or present. It's my hope to create a space of safety, belonging, and care. I approach all my clients with an open mind and heart that is working towards the outcomes you desire to become a reality in your life.

With years of experience in Private Practice, I have dedicated my career to helping individuals overcome the effects of trauma, anxiety, and depression. I specialize in trauma therapy and am certified in EMDR. My approach combines compassion, expertise, and a deep understanding of the neurobiology of trauma. I also integrate cognitive behavioral techniques and mindfulness practice to create comprehensive care. I feel it is important to work collaboratively with my clients by meeting them where they are, and together working to create goals and create a treatment plan tailored to their specific needs. I also help individuals manage daily stress, relationship issues, and grief by weaving in techniques from CBT, DBT, as well as EMDR, while building life, and coping skills.

Hello. I am a follower of Jesus Christ, and I'm also a Licensed Clinical Social Worker based in Illinois. I have worked in the field of Social Work for 25 years at the Bachelor's level, including case management for at-risk youth, CPS investigations and medical social work. I received my Master's of Science in Social Work from the University of Louisville and have been practicing five years. At this time, I provide individual therapy to adults dealing with anxiety, depression and trauma among other issues. We work to recognize triggers/barriers to successful living and then learn to effectively reframe these in order to be a better version of yourself.

Hi, thank you for visiting my page. I help my clients by offering thoughtful and tailored support that meets them where they are. Through evidence-based practices, my goal is to help clients renew their minds by building new neuropathways, moving towards a life aligned with their values. My approach is collaborative, client centered, goal driven and focused on long-term success.

Hello, I’m Marisol Cruz. I am a bilingual Licensed Clinical Professional Counselor (LCPC) and Licensed Mental Health Counselor (LMHC) offering therapy in both English and Spanish. With 24 years of experience as a school counselor and over 5 years as a mental health clinician, I support adults who are navigating life transitions, relationship challenges, stress, anxiety, depression, and issues with self-worth or confidence. I also have extensive experience helping individuals manage overthinking, emotional overwhelm, and communication difficulties. My approach is warm, collaborative, and client-centered. I believe therapy should feel safe and supportive, and I work to create a non-judgmental space where you can express yourself openly. Together, we will identify your goals, understand what’s weighing on you, and develop practical strategies to help you feel more grounded, confident, and emotionally balanced. Whether you’re seeking clarity, guidance, healing, or personal growth, I’m here to walk with you every step of the way. You don’t have to navigate this alone. Let’s work together to create meaningful and lasting change.

Hello! My name is Ebony Jackson and I am a Clinical Licensed Social Worker with over 23 year of experience. I have provided therapy services in various settings including domestic violence shelters, schools, hospitals, AIDS service organizations and private practice. I am passionate about working with members of communities who experience systemic disadvantages, and I am dedicated to helping individuals empower themselves and connect with their inner resilience.

I’m a collaborative therapist who believes therapy works best when it feels like a partnership. You’re the expert on your life — I bring tools, perspective, and support — and together we figure out what helps you move forward. I work a lot with trauma, depression, and anxiety, and I know how heavy those experiences can feel. Whether you’re overwhelmed, stuck in negative patterns, carrying past pain, or just exhausted from holding it all together, therapy can be a place where you don’t have to do that alone. We go at your pace, and we focus on what actually feels useful to you. My approach blends CBT, DBT, and EMDR, along with other strategies depending on your needs. Some days that might look like learning concrete coping skills, other days it might mean processing deeper experiences, or just having a space to untangle what’s going on. I don’t believe in a one-size-fits-all model — therapy should fit you. I’m also a strong LGBTQI+ affirming ally and am committed to creating a space that is safe, inclusive, and judgment-free. All parts of you are welcome here. My goal is to help you better understand yourself, build tools that actually work in real life, and feel more steady, confident, and in control of where your life is headed.

Hi I'm Kelly! I am an LMHC with a background in Art Therapy. I have been in the field for 5 years and have worked with a wide variety of clients and therapeutic settings. These range from residential settings for survivors of trauma to adults attempting to build structure into their life in outpatient clinics. Everyone comes to therapy at different starting points. I will meet you where you are and work with you to build an outlook on where you want to be.

My name is Tyler J. Ellison, a Mindfulness Based Cognitive Therapist. I utilize solution focused, client driven methods to support clients to recognize facets of their ideal personal wellness and mindfulness based strategies to actualize these ideas. I utilize motivational interviewing, acceptance and commitment, trust based relational interventions, person centered, humanistic, existential, family centered treatment. I have been working with clients for 7 years with 3 years as a professional Clinician.

BQualls Behavioral Health Services, LLC's managing owner and Chief Clinical Officer is Brandi Qualls, a Licensed Clinical Mental Health Counselor (LCPC) and psychotherapist in private practice in Illinois, and has years of experience working with at-risk youth and families. She is also a Licensed Mental Health Counselor (LMHC) in the state of Indiana, including collaboration with a team of medical doctors, psychologists, psychotherapists, social workers, and community health workers in an integrated primary health care and behavioral health care center in a community setting.

My approach to therapy could be described as genuine and candid. I want to help you challenge the thoughts and beliefs that may be holding you back. I utilize a variety of approaches such as Client Centered (Rogerian), CBT, Gottman, and Adlerian approaches to name a few. I also believe in using language that makes you comfortable. You can swear and use whatever expletives you want in my office as long as you are respectful. My goal is to meet you where you are and grow from there. Clients who are open and curious tend to see the best results.

Hello and welcome to therapy! My name is Liz and I am a licensed clinical social worker currently practicing in Michigan and Indiana. With a variety of experience over the past 7 years, I am most passionate about helping survivors of interpersonal violence heal and move forward. Reach out if you think we might be a good fit - I look forward to working together.

Hi, I’m Dr. Walters, a licensed Clinical Psychologist. Ready to make some changes? Let’s work together to help you manage mental health challenges and recover from substance use disorders. For the past 26 years, I’ve supported people—likely much like you—in building the skills needed to get sober, stay in recovery, and address co-occurring mental health issues. I’ve worked with adults from all walks of life, including diverse ages, races, cultures, spiritual and religious backgrounds, and many in the LGBTQ+ community, to lay the groundwork for managing mental health and breaking free from drugs and alcohol. Worried that depression or anxiety might be fueling your substance use? You’re not alone—it’s common. We can explore that together and find strategies to help you manage symptoms and heal. If substance use isn’t your concern but you need help with anxiety, depression, or trauma, I can guide you toward a healthier, more balanced life. I look forward to meeting you.

Hello, my name is Consuelo, and I have been in the social services field for 15 years and therapy for 10. My background is working with the underserved and most vulnerable population. I have always had a passion to make the slightest difference in the lives of others. Assisting with change for the future of those that have feelings of hopelessness and want to break the cycle of generational trauma and have a desire for a more fulfilling life.

I am a mental health professional with over 14 years of experience in the behavioral health field. I spent nine years working in case management within a community mental health center, followed by the past five years providing care in an inpatient and outpatient behavioral health hospital setting. This background has allowed me to work with individuals across varying levels of care and support clients through acute challenges as well as long-term recovery.

Hi, my name is Cristina, Fluent in both Romanian and English, I am a bilingual therapist. My approach is characterized by compassion, patience, and nonjudgmental support. I'm here to let you know that you're not alone in your journey. Suppose you find yourself grappling with a range of challenges, from battling with low self-esteem to contending with negative self-talk, comparison, perfectionism, difficulties in setting boundaries, neglecting self-care, and the weight of anxiety. In that case, you're in a safe space. As a dedicated companion on your journey towards empowerment and growth, I stand beside you. Recognizing the intricacies that these challenges present, I extend to you a compassionate hand, ready to accompany you, leveraging my expertise and personal experience. Side by side, we will untangle the knots of self-doubt, weaving in threads of self-compassion. Those critical narratives of negative self-talk will be met head-on and exchanged for empowering and nurturing conversations. The pressure of comparison and perfectionism will be transformed into a celebration of your unique journey. As a team, we will construct robust boundaries that cultivate your well-being. While navigating anxiety might feel like an uphill journey, I'm here to arm you with tangible tools that can help you rediscover a sense of tranquility. Our collaborative efforts are dedicated to nurturing your strengths and steering you toward a space of self-assured authenticity. If you're ready to embark on this journey of transformation, healing, and growth, I extend a warm invitation to reach out to me. It is a privilege to assist individuals in uncovering their true selves, equipping them with the necessary tools for achieving success in all aspects of life. Remember, you're not alone on this path. I'm here to walk beside you. Reach out today to schedule an appointment, and let's start your transformative journey together!

Hi! I am a Licensed Clinical Social Worker (LCSW) based in Northwest Indiana. I have 9 years of experience helping clients recover from grief and loss, loneliness, guilt, anxiety depression, unhealthy relationships or substance use. I believe with guidance, support and proper resources, clients can overcome their struggles, recover and get their life back. I enjoy watching my clients succeed and overcome challenges.

Hello! I'm Darlene, a Licensed Mental Health Counselor in the State of Indiana and a Certified Professional Coach with over 17 years of experience in listening to and connecting with people to help them grow, change, heal and reach personal, professional, relational, and spiritual goals. I specialize in Emotionally Focused Individual Therapy (EFIT). I also do some EFCT (Emotionally Focused Couples Therapy) I am passionate about supporting marriages to become secure relationships, with increased connection, and more emotional safety. These seemingly impossible tasks can be very possible with EFCT! NOTE: AS OF 2/1/2026, MY OPEN SLOTS FOR COUPLES WORK ARE COMPLETELY FILLED. THEREFORE, I CANNOT TAKE ON ANY NEW COUPLES AT THE MOMENT. I WILL UPDATE THIS NOTICE AS SLOTS OPEN UP. Additionally, I love supporting individuals in their ongoing growth and development. How? By helping you find emotional balance, confidence, and capability for managing daily life stressors and major life events. With a degree in Psychotherapy and Faith, I do offer integration of Biblical and therapeutic principles to support clients in making gains from both a natural and spiritual perspective.

I utilize a holistic approach and adapt each counseling relationship to the individual’s personal needs, goals, and aspirations. This is done through a strengths-based, client-focused therapeutic approach to partner with you as you seek wholeness. I enjoy working with individuals, couples, and families as they seek to make necessary changes for cultivating a fulfilling and authentic life. It is my goal to identify your strengths, increase your self-awareness, and assist you in your journey. I specialize in anxiety, depression, faith based (Christian) counseling, pre-martial and martial counseling, life transitions, and identity issues.

With trauma being such a widespread issue, I am very familiar with trauma and mental health conditions that relate to this. I have invested in becoming the best trauma-informed provider that I can be. I have grown to love getting to know individuals and their unique stories, and helping them on their healing journeys. I want my patients to feel safe, heard, and validated. I work with my patients to help them understand what they are going through, learn how they can heal to gain back control over their lives, and empower them to design their own future.

Hello! Are you struggling with anxiety, depressive feelings, or the impact of trauma? I’m here to offer support and guidance as you navigate these challenges. Whether you're dealing with long-standing issues or recent difficulties, I can help you process your experiences and work towards healing. Let’s take the next step together. I am a licensed Clinical Social Worker (LCSW) based in Indiana, holding a Master’s degree from Indiana University School of Social Work. With seven years of experience across hospitals, schools, and outpatient settings, I have had the privilege of supporting children, adolescents, and adults through a wide range of mental health challenges. My approach is empathetic and tailored to your unique needs, providing effective strategies for healing and growth. Whether you're dealing with complex emotions or seeking guidance through difficult times, I am committed to helping you find clarity and balance.

I am a Christian Licensed Clinical Social Worker. My faith in the Holy Trinity of The Father, The Son and The Holy Spirit greatly shape my life, my work and my desire to help others heal on their life's journey. I believe each person has their own unique perspectives and challenges. You have everything you need within you to achieve your goals and heal. I’m willing to work with you as you work through life’s challenges. We will use a variety of techniques called modalities because I believe in treating you like the individual you are.

As a licensed therapist in Indiana, I bring 15 years of dedicated experience supporting individuals through complex life challenges. My practice centers on helping clients navigate addiction recovery, relationship dynamics, career transitions, and personal growth. I specialize in addressing intimacy issues, self-esteem challenges, and workplace stress with a compassionate, evidence-based approach. My therapeutic work focuses on supporting individuals through diverse experiences, including mood disorders, post-traumatic stress, sexuality concerns, and men's mental health. I create a supportive environment where clients can explore communication barriers, isolation, life purpose, and healing from guilt and shame. I am committed to walking alongside my clients, offering guidance that empowers personal transformation and helps individuals develop deeper self-understanding. My approach is collaborative, non-judgmental, and tailored to each person's unique journey toward emotional wellness and meaningful change.

Life is a journey best told by the author. My story has been told under the title of a therapist, wife, mom, daughter, volunteer, and even a Girl Scout leader. All those titles have given me life experiences that have helped craft a pretty amazing story. I am a licensed Marriage and Family Therapist with 9 years of therapeutic work experience. My clinical expertise in helping clients with stress, anxiety, depression, trauma/abuse, foster care/adoption, and parenting issues. Knowing that you are the expert author of your story, I am here to help guide you along your journey by growing your strengths, relationships, and resources to assist you in overcoming things that challenge you. Thank you for your courage to sign up for therapy and for allowing me to get to know your story.

Welcome! I was once taught that a person’s mental health improves just by taking the initial steps to schedule a therapy appointment. You are taking the first step towards making lasting change. As a licensed clinical social worker, I recognize your story matters and I want to provide you with a secure, caring environment where you can process your feelings, work towards your personal goals and gain practical tools to launch you to new perspectives. My specialties include trauma, emotional regulation, depression, and anxiety while processing your unique stressors. Each of us is impacted by our experiences, life choices, and families and our unique stories mold us. It would be my honor to meet with you and help you unpack and build skills to reach your goals.

If you find yourself feeling overwhelmed, stuck or just needing a safe place to share life's challenges, you're home! Your present circumstances don't have to determine where you go; they determine where you start. My approach to client care is strengths and evidence based, client-centered, trauma-informed and individualized. I have significant training in DBT and also utilize CBT, MI and ACT approaches to client care. I have been providing therapy services for over 12 years. I took a break to raise a family and so I don't just offer professional skills, I offer "real life" wisdom and experience. You have permission to be fully vulnerable. For clients who desire it, I am very comfortable integrating faith into the therapeutic process. I work with adults 18 years and older, who experience anxiety, depression, trauma, domestic violence, low self-esteem, grief and relationship issues. I also have significant experience working with substance use. My goal is to create a safe place for clients to experience support and healing. Shame dies when stories are told in safe places. If you are feeling weary, wounded and wondering if healing is possible, I invite you to try therapy. Taking the first step is often the most challenging. You are worthy and deserving of a life worth living, not just surviving. You are not measured by what holds you captive but rather by what sets you free. Come join me! I cannot wait to meet with you!

Welcome! My name is Carmen, and I am a Licensed Clinical Social Worker (LCSW). Prior to opening my private practice, Abiding Connections LLC, I spent much of my career specializing in hospice and palliative care as a medical social worker. This work has deeply shaped both my professional path and my personal understanding of life, connection, and meaning. Through these experiences, I have been honored to walk alongside individuals and families during some of life’s most tender moments—learning invaluable lessons about resilience, community, and the importance of compassionate presence. It would be a privilege to bear witness to both your struggles and your triumphs, and to walk with you for a season of your journey. Life is not meant to be navigated alone. True healing and growth happen when we are supported, understood, and met with care. I look forward to offering a space grounded in empathy, guidance, and connection as we move forward together.

I'm Brittanie Spraker, LMFT, RPT, a passionate Licensed Marriage and Family Therapist and Registered Play Therapist based in Kokomo, Indiana. I offer compassionate virtual therapy services to families, couples, children, adolescents, parents, and grandparents throughout Indiana and have done so for the past 12 years in various community mental health, hospital and private practice settings. I run my own private practice so I can spend more time raising my own kids and balancing family and business.

As a Licensed Mental Health Counselor, I believe each individual is the expert of their own life, with a unique story, identity, and set of experiences. I recognize that therapy is not a one-size-fits-all process, which is why I draw from a range of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, Dialectical Behavior Therapy (DBT), and other; to meet the distinct needs of every individual, couple, and family I work with. My approach is rooted in the belief that healing and growth occur when clients feel truly seen, heard, and accepted. I strive to create a safe, nonjudgmental, and supportive space where people of all ages—children, young adults, adults, couples, and families; can explore their challenges, develop deeper self-understanding, and strengthen their relationships. I place a strong emphasis on building a trusting therapeutic relationship, and I am committed to offering each person unconditional positive regard, authenticity, and respect as they move toward healing and wholeness.

Hi! I'm glad you're here. Therapy can be a wonderful asset to building and maintaining a happy, fulfilling life. I strive for every one of my clients to achieve this, you deserve it! You'll find genuineness, confidentiality, and a judgement free zone here where we'll explore how you can live your best life. Try it, you're worth it! I help clients work to build the lives they wish to have, including identifying symptoms and triggers, building/increasing effective coping skills, improving their relationships, boosting self esteem, and managing stress more effectively. I enjoy (and have a lot of experience!) working with teens and adults, young and old, assisting them in navigating the world in which they/we live in. I use a variety of therapeutic techniques throughout the process, with a heavy, initial focus on connection and building a trusting, supportive relationship with my client. Connection is key!

I believe that when someone seeks therapy, they are reaching out because they want to move forward, feel less stuck, or find new ways to live well. I hold deep conviction that a meaningful, valued life is possible for anyone—even in the presence of disability, chronic pain or illness, depression, anxiety, trauma, or overwhelming life stress. I see psychotherapy as a collaborative space where we can discover the right pace and rhythm for facing those challenges: sometimes steady and gentle, sometimes more active and focused, always tailored to the person in front of me.

Hi, I'm Joe and I'm glad you're here! I help people navigate trauma, anxiety, and the messy emotional layers that often don't have easy answers. My style blends neuroscience with down-to-earth strategies—like vagal toning, grounding practices, and reframing sticky thought patterns—so clients can feel more regulated and connected to themselves. Therapy with me is part science, part soul. We’ll tune into how your nervous system responds, get curious about the beliefs that keep you stuck, and build tools that make emotional resilience feel real and doable. Whether it’s exploring attachment wounds or learning how to find calm in chaos, I tailor everything to your unique rhythm.

Hey, I'm Nicole! As a therapist, I’m passionate about creating a safe and supportive space where people can feel seen, understood, and empowered. My style is both straightforward and compassionate. I believe in being honest and clear while also holding space with warmth and empathy. My work is guided by the belief that healing happens through connection, compassion, and practical tools that foster growth. I draw from approaches such as a Christian worldview, CBT, DBT, Narrative Therapy, and Brainspotting, tailoring each session to fit your unique needs. Whether you’re navigating trauma, anxiety, depression, or life transitions, I walk alongside you to help uncover strengths, build coping strategies, and create new possibilities for your story. My goal is to support you in finding both resilience and relief—so you can move toward a life that feels more grounded, meaningful, and authentically yours.

My goal is to help clients heal from past experiences, build resilience, and create meaningful change in their lives. My specialty is working with teenage and young adult athletes improve their mental game. Training your mind is just as important as training your body and exploring your "why" in relation to athletics is a great way to realign your goals. I also work well with young adults dealing with life transitions.