EAP:Cigna Therapists in Indiana
Accessing mental health services through Cigna’s Employee Assistance Program (EAP) can make it easier and more affordable to get the support you need. With 269 verified therapists in Indiana who accept Cigna EAP, you can explore options in therapeutic approaches like cognitive behavioral therapy, interpersonal therapy, and supportive counseling to address areas such as work-related stress, anxiety, or family challenges. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has sessions available soon, providing you with timely, quality care covered by your Cigna EAP benefits.
Find therapists near you in
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New to Grow
Specialties
Emotional Regulation
Life Transitions
Personality Disorders
+9
Hi, I’m Emily Blough, a licensed clinical social worker and therapist passionate about helping individuals better understand themselves, navigate life’s challenges, and build healthier relationships. I enjoy working with clients who experience anxiety, trauma, relationship difficulties, emotional overwhelm, or struggles with self-esteem and boundaries. My approach is warm, compassionate, and collaborative, creating a safe, judgment-free space where clients feel heard, supported, and empowered to grow.
Available
New to Grow
Specialties
Burnout
Obsessive-Compulsive (OCD)
Self Esteem
+3
Hello. Im Ellen Buddeke and Ive been a practicing therapist now for over 10 years. My practice focuses on helping professional and family caregivers along with people struggling with anxiety (OCD, specifically) and depression. I utilize a trauma informed approach in my practice and hold space for the difficult times that are extra hard to navigate.
Available
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
+2
Hello! I am a Licensed Mental Health Counselor (LMHC) and Licensed Professional Clinical Counselor (LPCC) with over 10 years of experience. I enjoy working with adolescents and adults. I have experience in trauma, self-esteem, depression, anxiety and obsessive compulsive disorder. I meet my members where they are. I support my members' emotional, physical and social well-being. It's humbling to choose a career that decreases suffering and improves quality of life. Being able to celebrate those moments when I see hope in the lives of others gives me a sense of fulfillment.
VirtualAvailable
Authentic
Warm
Open-minded
Specialties
Anxiety
Bipolar Disorder
Depression
+8
My approach to therapy is laid-back, supportive, and straightforward. I want clients to feel comfortable being themselves while also being challenged when needed. My ideal client is an adult struggling with anxiety, panic, mood disorders, or feeling stuck in unhealthy patterns. I work best with people who want practical tools, a better understanding of themselves, and real changes they can carry into everyday life.
Available
New to Grow
Specialties
Anxiety
Depression
First Responders/Healthcare Workers
+3
Hello! I am a therapist who believes in getting to the root of things and empowering people to overcome. I use CBT, TF-CBT, art therapy, EMDR and other modalities. Most of all, I place the client in control and focus on a person-centered approach. I have experience with trauma, addiction, depression, anxiety, grief, forensic interviews and court orders. I enjoy group work and peer support.
Offers in-person in Rensselaer, IN - Accepting clients in INAvailable
New to Grow
Specialties
ADHD
Anxiety
Depression
+2
I have been working in the mental health field for my entire professional life. I have worked in schools setting working with special needs children, community health centers and now private practice. My personal belief is that everyone has potential to fulfilling life. My role is to help people discover the negative mental health barriers that are preventing them from living a more fulfilling life. I work to help people
Available
New to Grow
Specialties
Anxiety
Depression
Life Transitions
+9
Introduction
I’m a Licensed Clinical Social Worker in Indiana. I’ve spent nearly 45 years working in both medical and private practice settings. I enjoy meeting people and helping them navigate life’s challenges.
My Approach
My approach to therapy is flexible, but I mainly use Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, Mindfulness Therapy, and Supportive Therapy. I am direct, caring, and like to use humor when it fits the situation.
My first session with clients
Our first session is an opportunity for us to meet each other. We will determine your goals for therapy, and an assessment will be completed to help me understand your concerns and life experience. The environment is casual and relaxed.
Available
New to Grow
Specialties
Anger Management
Anxiety
Depression
+5
My name is Noah Ingalls. I have been practicing for about 3 years now and my experience has been within the private practice setting as well as school-based counseling. Outside of my practice, I am happily married and have one son with our two dachshunds. I enjoy spending time with my family, staying active, and I also coach middle school basketball during the winter months.
Available
Warm
Solution oriented
Empowering
Specialties
Anxiety
Depression
Parenting
+7
Hi, I’m Shelby! Congrats on taking the first step towards achieving the peace you deserve. You’ve done the hard part already, and I’d love to help you the rest of the way.
I believe that we are all doing the best we can, AND we will always have areas to improve. I am extremely passionate about helping people gain a deeper understanding about themselves and identify behavioral patterns that no longer benefit them. By teaching new approaches to common obstacles, my clients feel empowered to live happier and healthier lives.
VirtualAvailable
Humorous
Authentic
Warm
Specialties
Anxiety
Coping Skills
Family Conflict
+7
Hey there. I'm Dennis aka Denny Bartsch. I'm a Licensed Clinical Social Worker who has been in the field for over 15 years. I use Cognitive Behavioral Therapy (CBT), Solution Focused, and Strength Based techniques in my practice. I'm a goofy social worker who likes to use a non-confrontational approach to working with my clients. I do believe that you know your story/life better than I ever will so I believe in what you have to say.
One thing that makes me pretty different from other service providers is that I saw a need for session times available for clients later in the day and evening so I decided to have my scheduled be from Monday through Friday's from 12:30pm EST to 9pm EST. I hope to accommodate more people this way.
I like to use humor and positive support for my client's as we go on this journey together to helping you achieve the goals we identify in session together. My goal is to work towards you having the skills, support, and confidence you need to be successful. I like to think outside of the box when I work with my client's so you just wait and see! Therapy doesn't need to be scary. Let's work together and maybe laugh through some of it. We got this! Together!
VirtualAvailable
New to Grow
Specialties
Anxiety
Codependency
Depression
+10
Welcome. Taking the first step toward therapy can feel overwhelming, and I want you to know that you don’t have to navigate life’s challenges alone. My goal is to provide a safe, supportive, and nonjudgmental space where you can feel heard, understood, and empowered to create meaningful change.
I am a graduate of Ball State University, a Licensed Mental Health Provider, and have over 16 years of experience helping individuals navigate life’s difficulties. Throughout my career, I have worked with people experiencing anxiety, depression, trauma, grief, relationship concerns, life transitions, stress, and other emotional and behavioral challenges.
It would be an honor to partner with you as you work toward a healthier, more fulfilling life.
Available
Warm
Direct
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
+4
Do you ever just feel like "I don't know how I will get through another day". Life can just feel heavy, disconnected, apathetic, or detached from joy and pain alike, or carrying a sense of physical or emotional weight that makes simple tasks feel impossible. Maybe you find yourself overthinking, feeling emotionally drained, struggling to relax, or having difficulty moving forward after difficult experiences. You don't have to figure it all out alone.
I'm Catherine Sorenson Letson, a Licensed Mental Health Counselor with 18 years of experience in the mental health field and eight of them as an LMHC. I provide a warm, compassionate, and nonjudgmental space where you can feel heard and understood without pressure to have everything figured out before you begin.
My approach is person-centered and trauma-informed, with evidence-based approaches such as Cognitive Behavioral Therapy and solution-focused strategies incorporated when appropriate. Together, we'll work at a pace that feels comfortable for you while developing practical coping skills, understanding patterns that may be keeping you stuck, and working toward greater emotional well-being and a more fulfilling life.
You don't have to have all the answers before starting therapy. We can begin wherever you are.
Available
Empowering
Authentic
Intelligent
Specialties
Anxiety
Serious Mental Illness
Trauma and PTSD
+8
I am from Indiana and currently live in "bush" Alaska. I have spent most of my life in the medical field and have been doing therapy for about 8 years. I enjoy reading, being outdoors, and spending time with the ones I love.
I have experience working with all ages, demographics and diagnosis. I have been able to work in a remote area in Alaska with the wonderful native Alaskans in the Yukon Delta (which is where I have made my home!) I feel very privileged to provide a caring, compassionate and a judgement free space for my clients. I am able to provide Christian based therapy as well, both biblical and Eastern Orthodox Christian.
Available
Empowering
Direct
Open-minded
Specialties
Anxiety
Life Transitions
Parenting
+10
If you've been holding everything together for a long time and quietly wondering why something still feels missing — you're in the right place.
I work with women ages 13+ and couples who want somewhere honest to land. Not a place to perform, or explain yourself perfectly, or leave the hard parts at the door. One client told me, "This is where the ugly me can come out." She was right. Bring all of you. Unfiltered.
I became a therapist because I believe people are worth fighting for. Including the parts of you that you've written off, hidden, or learned to manage instead of heal.
The way I work is called Internal Family Systems, or IFS. In plain terms: I'm not here to fix you or tell you what's wrong with you. The anxiety, the people-pleasing, the shutting down, the self-criticism — those aren't flaws. They're parts of you that showed up to protect something tender. We get curious about them instead of fighting them.
My faith shapes how I see you: as someone with real worth, real capacity for change, and a story that isn't over. How much it shows up in session is completely up to you. Some clients want faith woven all the way through. Others just want to know their whole self is welcome. Either way, you belong here.
I'm licensed in Indiana and Michigan and I see clients virtually. If that gives you pause, here's the truth: it works. No commute, no waiting room, just real conversation.
Available
Often rebooked
Warm
Solution oriented
Authentic
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+5
Stop. Unclench your jaw. Relax your shoulders. Breath. My practice is focused on decreasing negative mental health symptoms through a mind and body approach. My work relies on mindfulness and somatic practices that support clients of all ages.
Mindfulness as a practice with children and adults supports emotional regulation and decreases anxiety. The intervention serves as a means to decrease impulsive behavior and reduce stress and anxiety. For children and adults with ADHD the practice can be effective in increasing attention and focus through the use of the senses, movement, and breath.
Somatic practices can relieve symptoms caused by trauma and PTSD symptoms and anxiety and stress reduction. These interventions support emotional regulation and depressive symptoms by restoring movement and breath flow.
VirtualOffers in-person in Huntingburg, IN - Accepting clients in INAvailable
Authentic
Open-minded
Specialties
ADHD
Autism
Grief
+5
I help adults navigate anxiety, depression, ADHD, grief and loss, burnout, and major life transitions. With over 16 years of experience as a Licensed Clinical Social Worker, I specialize in supporting burnt-out adults, neurodivergent ("neurospicy") individuals, and parents navigating their own ADHD/Autism while raising neurodivergent kiddos. If you feel exhausted from wearing a mask, trying to meet expectations that weren't built for you, or feeling like you lost yourself years ago, you don't have to carry it alone. Therapy with me is a laid-back, collaborative partnership where you can drop the mask, feel genuinely heard, and find your way back to yourself.
Available
Specialties
Anxiety
Depression
Grief
+7
My name is Kimberly and I'm a Licensed Clinical Social Worker (LCSW) therapist. I have a passion for helping others reach their own unique goals through the therapeutic process. My experience includes counseling adults in various settings including outpatient and inpatient care, in-home, and Telehealth. My main areas of focus include anxiety, mild to moderate depression, relationships, life changes, stress, chronic illness, and grief. My education, experience, and training has helped me to develop a broad skill set to assist individuals from diverse backgrounds. My goals as a therapist are to never stop learning and to help my clients become the best version of themselves.
Individuals who seek therapy deserve to work with someone who is empathetic, objective, and supportive. I provide a safe environment for you to openly share feelings and concerns without judgement as we begin the collaboration process, where we will work together to identify solutions for positive change. I will help you set goals for change that best suit your current situation and needs. I believe that you are the expert in your own life, and that you possess the internal resources to make the desired change. My holistic focus includes assisting you in identifying your strengths, inner resources, goals, and values that will serve as a roadmap to making positive change toward your personal goals in several domains, which may include self-growth, relationships, work, spirituality, and more.
Available
Open-minded
Solution oriented
Authentic
Specialties
Anxiety
Depression
Substance Misuse
+7
As a Flex-Care Counselor, I strive to provide compassionate, client-centered support to individuals and families facing emotional, behavioral, and life challenges. My role is to create a safe and supportive environment where clients feel heard, respected, and empowered to explore their thoughts, feelings, and experiences.
I believe that every individual has unique strengths and the capacity for growth and change. As a counselor, I focus on helping clients recognize those strengths while developing practical coping skills that support emotional well-being and resilience. My approach is holistic, meaning I consider the emotional, mental, social, and sometimes spiritual aspects of a person’s life when supporting their healing process.
In my work as a Flex-Care Counselor, I use a variety of evidence-based counseling approaches depending on each client’s needs. These may include cognitive-behavioral strategies, mindfulness techniques, solution-focused methods, and trauma-informed care. My goal is to help clients better understand their thoughts and behaviors, manage stress and emotions, and build healthier relationships.
I also value collaboration and respect the client’s personal values, culture, and life experiences. I see counseling as a partnership where the client and counselor work together to identify goals, overcome challenges, and create meaningful change.
Ultimately, who I am as a Flex-Care Counselor is someone committed to supporting others with empathy, professionalism, and dedication. I aim to empower clients with the tools and confidence they need to navigate life’s challenges and move toward a healthier and more fulfilling future.
VirtualOffers in-person in Plainfield, IN - Accepting clients in INAvailable
Warm
Open-minded
Authentic
Specialties
Anxiety
Depression
Grief
+3
Hello! I am a Licensed Clinical Social Worker (LCSW) based in Indiana. I received my Masters of Social Work at Indiana University and have been practicing for 8 years. With a background working in nonprofit, school, and private practice settings I have worked with a wide variety of clients. The majority of my work has focused on grief and loss, depression, and anxiety as well as trauma and life changes. My goal is to work with my clients where they are currently, help them identify what they want life to look like for them, create meaningful, achievable goals, and help them develop the tools to achieve those goals.
VirtualAvailable
Warm
Open-minded
Authentic
Specialties
Autism
Emotional Regulation
Trauma and PTSD
+3
Makenzi earned her master’s and doctorate degree in Marriage and Family Therapy from Touro University. With a background in theatre, she brings a unique ability to create a safe and supportive environment grounded in authenticity, storytelling, and empathy. Makenzi specializes in working with adolescents, families, and couples on issues that may include trauma, abuse, infidelity, and developmental disabilities. Makenzi is highly trained in The Gottman Method, Emotionally Focused Therapy, Sand Tray Therapy, and Yoga Therapy, offering a versatile and compassionate approach to healing and growth.
Available
Warm
Authentic
Solution oriented
Specialties
Anxiety
Chronic Illness
Grief
+10
I am Morgan Girtman, MSW, LCSW and I specialize in walking alongside individuals of all ages as they navigate anxiety, grief, depression, life transitions, and chronic illnesses. Through compassionate, client centered care, I provide a supportive space for healing and growth, where trust, validation, and empathy are at the heart of my work with clients.
I work with children, teens, and adults facing emotional challenges, loss, and significant life changes. My goal is to be a steady, encouraging presence - helping you find clarity and strength in the midst of hardship.
Together, we will work toward understanding your emotions, building resilience, and restoring a sense of hope.
VirtualAvailable
Direct
Empowering
Specialties
Addiction
Serious Mental Illness
Trauma and PTSD
+10
I tell everyone that I am not your average therapist, meaning I have a different outlook and approach than many therapists/counselors. I have extensive experience working with complex populations and mental health conditions, including but not limited to complex trauma, psychosis, personality disorders, and substance use. I am typically direct because I believe time is our most valuable resource, and I want to respect your time. I use humor when appropriate to help therapy feel more comfortable and approachable. Asking for help is typically the hardest and most important thing we must do. I try to make that process as easy as possible. Life can be hard sometimes, and it has so many beautiful things. I am here to help figure that out.
Available
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Life Transitions
+8
Hello! I am a Licensed Mental Health Counselor in Indiana with more than 26 years of experience supporting individuals through life’s challenges. I earned my Master’s degree from Purdue University and have worked in both clinical and private practice settings, providing compassionate, evidence-based care.
My current focus is helping adults navigate life stressors, manage mental health symptoms, and improve their overall quality of life. Whether you’re feeling overwhelmed, facing a transition, or simply seeking greater balance and clarity, I strive to create a supportive, collaborative space where you can feel heard and understood.
If you’re looking for guidance and steady support, I would be honored to work with you. I offer teletherapy appointments with flexible daytime, evening, and weekend availability to meet your needs.
VirtualAvailable
Solution oriented
Authentic
Empowering
Specialties
Depression
Grief
Life Transitions
+2
Welcome, I am glad you're here. Reaching out for help can be scary and I applaud you taking this first step.
My approach with therapy is to provide a space where you feel comfortable being yourself, where you can talk openly, feel heard and begin to work through what has been weighing on you. I see therapy as a collaborative effort to find what works for you to feel stronger, more balanced and ultimately, more connected to what matters most to you in a world that often seems "un-connected". I have worked in the field of social work for over 20 years. I have been working at the Masters level for the last 9. I have had the privilege of supporting individuals and families through a wide range of challenges. My professional background includes work in hospitals, nursing facilities, home health and hospice care, where I provided compassionate support to individuals coping with aging, illness, grief and major life transitions. My experience also includes supporting families involved in protective services, working with families navigating difficult circumstances. Across all settings, my focus has remained on providing client-centered care while helping individuals and families build stability, resilience, and hope.
I have both a Bachelors and a Masters in Social Work. In my lifetime I have been a daughter, sister, partner, wife, mother (to both human and fur baby) and friend.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Depression
+9
Hi! I'm Laura, a Licensed Clinical Social Worker (LCSW). I received my Masters from the Hawaii Pacific University and have been practicing for 8 years. I specialize in providing support and guidance to children, teens, young adults, adults, and their families facing challenges related to depression, anxiety, self-esteem, life transitions, and family conflict. I help my client's to become the best versions of themselves.
VirtualAvailable
Authentic
Direct
Humorous
Specialties
Grief
Life Transitions
Loneliness / Isolation
+7
Whether you're navigating a marriage in crisis, grieving a loss, learning to live well with ADHD, or carrying the weight of trauma, I'll walk that road with you - grounded in the truth that healing is partly about gaining personal awareness and adding skills, and partly about letting go and accepting what is. I can assist with untangling which part goes where.
My Approach
My focus is helping you move out of pain and toward healing and wholeness as soon as possible. Anxiety, Depression, Grief, uncertainty, and disharmony in your closest relationships hurts and I work toward relieving symptoms first, then working on patterns and wounds that would keep the symptoms returning if not addressed.
Offers in-person in Muncie, IN - Accepting clients in INAvailable
New to Grow
Specialties
Depression
Foster Care/Adoption
Trauma and PTSD
+10
Hi. I am Rebecca Westgate, LCSW. I have worked as a therapist for ten years. Working with people has been my passion. I truly believe in resiliency. My practice would be in working with clients with trauma, depression, anxiety. I would try to help all people who are hurting including addiction, attachment, anger, etc. I utilize Solutions Based Brief Therapy, Motivational Interviewing, Progressive Counting (trauma processing), Cognitive Behavior Therapy.
Available
Often rebooked
Warm
Open-minded
Empowering
Specialties
Trauma and PTSD
Hi! I am a Licensed Clinical Social Worker. I have many years of experience in working with people from many different cultural backgrounds and I am very aware of the importance of how our cultures influence our mental health. I love working with individuals and families and have had many success in doing so. I love helping people to have the confidence to be authentically themselves.
VirtualAvailable
Authentic
Warm
Humorous
Specialties
Anxiety
Coping Skills
Depression
Hello and welcome! I am Sierra Lenczycki and I am an LCSW based in Indiana. I graduated with my master's degree from Indiana University in 2019. I have been working as a therapist and counselor since 2019. I enjoy working with young adults and adults who are struggling with burn out, life transitions, relationship difficulties, stress, anxiety, depression, and any other issues. I love to work with and empower clients to help them identify and utilize their unique strengths to enhance overall wellness and relationships.
VirtualAvailable
New to Grow
Specialties
Anxiety
Depression
Life Transitions
+4
I believe that everyone deserves the opportunity to experience mental wellness, feel confident in who they are, and live a life that reflects their true potential. Sometimes life's challenges, past experiences, and unexpected circumstances can make it difficult to recognize our own strength, value, and greatness. My goal as a therapist is to help you reconnect with those parts of yourself while creating space for healing, growth, and meaningful change.
Available
Warm
Authentic
Intelligent
Specialties
Addiction
Mood Disorders
Trauma and PTSD
+10
I am a licensed mental health and addiction counselor with a background in the psychobiology of addiction and a strong focus on helping individuals create meaningful, lasting change. My work blends evidence-based therapy with a trauma-informed, nervous-system-aware approach, recognizing that healing often involves more than insight alone.
I am Level 1 Trained in Internal Family Systems (IFS) and use parts-based work to help clients understand internal patterns with curiosity and compassion rather than self-judgment. I am also a Certified Safe and Sound Protocol (SSP) and Rest & Restore Protocol provider through Unyte Listening Therapies, offering listening-based interventions that support nervous system regulation, emotional resilience, and a greater sense of safety and connection—particularly for individuals impacted by trauma, anxiety, or chronic stress.
My therapeutic style is collaborative, supportive, and individualized. I work primarily with adults navigating addiction, emotional regulation challenges, relational difficulties, and life transitions. Together, we focus on increasing self-awareness, strengthening internal resources, and building skills that support sustainable change both inside and outside of therapy.
VirtualAvailable
Authentic
Warm
Direct
Specialties
Anxiety
Life Transitions
Peer Relationships
+7
As a licensed mental health therapist, I incorporate Cognitive Behavioral Therapy (CBT), mindfulness, motivational interviewing and solution-focused therapy to support clients throughout the therapeutic process. Together we can work toward helping you discover your voice and experience greater freedom on your journey toward healing, wholeness, and wellness.
My goal is to create a safe and supportive therapeutic environment where you feel free to process emotions, express yourself openly, and show up authentically. Through empowerment, self-awareness, and accountability, I strive to help you let go of relationships, patterns, and thought processes that will not serve the healed and evolved version of yourself.
Available
Warm
Authentic
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
+8
I'm a Licensed Clinical Social Worker who has spent over 20 years working in community mental health, crisis intervention, and private practice. That experience has given me a deep understanding of what people actually need to feel better — not just textbook answers, but real, practical support that meets you where you are. You'll work with someone who has seen a lot, judges nothing, and genuinely believes in your capacity to heal.
VirtualAvailable
Authentic
Empowering
Warm
Specialties
ADHD
Sexual Abuse
Trauma and PTSD
+10
I am a licensed clinical therapist and I have dedicated my career to being a supportive presence, while offering many years of experience with mental health and addictions. I specialize in many areas including but not limited to trauma, anxiety, depression, ADHD and cultural barriers. I practice EMDR, Brainspotting, CBT, DBT, and many other evidence-based practices that are proven to be effective.
I am from the heart of Colorado and my background offers a unique understanding of cultures and languages.
VirtualAvailable
Authentic
Direct
Empowering
Specialties
Bipolar Disorder
Dissociative Disorders
Eating Disorders
+15
Walking with people through life's difficulties and struggles is a privileged, honor, and part of my purpose in life. I commit my life to helping people find their way back to the right paths that they want to be on to live out their purpose.
Hi! My name is Lana and I have been a LCSW since 2011. I have experience working with children, adolescents, adults, and families. I specialize in issues of adjustment, trauma, depression, anxiety, crisis, grief, child and adolescent behaviors, and sexual abuse. I also have experience with talking with individuals with mood and personality disorders, PTSD, and issues surrounding divorce.
On a more personal level, I enjoy traveling and refer to myself as a coffee connoisseur. I also have two small dogs that think they run the world and like to introduce themselves from time to time in my sessions. I always have a plan but I believe some of life's greatest adventures are in taking the scenic route.
VirtualOffers in-person in Rockport, IN - Accepting clients in INAvailable
Warm
Authentic
Empowering
Specialties
First Responders/Healthcare Workers
Life Transitions
Sexual Abuse
+5
Hi! I live in Indiana, but I graduated from the University of Illinois @ Chicago with my Master of Social Work degree in 2001. I have been working in the field for over 25 years in many different disciplines. I worked at domestic violence shelters, with child and family services, vocational rehabilitation counselor with deaf and hard of hearing, also teaching at the college level, and hospital social work. Now, my goal is to help others get through life's struggles, make positive changes in their lives, and become more confident in themselves.
VirtualAvailable
Warm
Intelligent
Empowering
Specialties
Anxiety
Coping Skills
Depression
+5
Colleen received her undergraduate degree from University of Indianapolis in Community Health Education and Psychology. She went on to receive her Masters of Social Work degree in 2016 from Indiana University. Colleen has worked in variety of settings including in schools, residential, outpatient, hospice and in the hospital. Colleen has focused the majority of her social work career on working with students in the school setting but has also worked with families, those struggling with addiction and individuals and families in crisis. Colleen has a strong background in working with individuals with anxiety, trauma and family systems challenges.
VirtualAvailable
Authentic
Warm
Open-minded
Specialties
Anxiety
Child or Adolescent
Family Conflict
+6
Families today are under a great deal of pressure, and many parents and children feel overwhelmed as a result. When stress builds over time, relationships can suffer—especially within families. I believe understanding these patterns is one of the most important steps toward meaningful change.
I bring over 38 years of experience working with children, adolescents, adults, and families. I offer a supportive, strength-based space where people can slow down, make sense of what’s happening, and begin to move forward with greater clarity and confidence.
I work with ADHD, anxiety, depression, school-related concerns, divorce, and family relationship challenges. My approach is thoughtful and direct while remaining respectful and collaborative. I view children’s struggles within the context of their families and believe lasting change happens when caregivers are actively involved and supported.
VirtualAvailable
Solution oriented
Warm
Authentic
Specialties
Anxiety
Depression
I’m Donnica Carpenter, a licensed Mental Health Counselor with 20 years of experience. I’m passionate about building real connections with my clients and providing caring, unconditional support at every stage of their journey. I deeply admire those who take steps toward positive change in their lives. My work centers on helping people navigate challenges like anxiety, depression, relationship issues, and low self-esteem.
VirtualAvailable
New to Grow
Authentic
Intelligent
Specialties
Life Transitions
Self Esteem
Trauma and PTSD
+10
Hi, I’m Hannah (Grae) Krodel. I’m a Licensed Mental Health Counselor (LMHC) and a Board-Certified Art Therapist (ATR-BC), and I see clients online throughout Indiana.
I believe therapy works best when you feel like a whole person in the room, not a diagnosis or a checklist. My sessions are collaborative, warm, and paced around you. Sometimes that looks like talk therapy. Sometimes it means picking up a marker, some collage scraps, or clay and letting your hands say what words can’t quite reach yet. You don’t need any art experience or “talent” for this to work. Art in therapy is about expression and discovery, not making something pretty.
I’ve worked across a wide range of settings, including intensive outpatient programs, hospital and neuroscience care, community mental health, and university programs. That experience taught me to meet people wherever they are, whether you’re in crisis, feeling stuck, or just know something needs to change.
Outside of sessions, I’m a mixed-media artist, a writer, and a cat person, and I bring that same creativity and curiosity into my work with clients.
If you’re looking for a space that’s honest, compassionate, and a little more creative than you might expect, I’d love to meet you.
Available
Solution oriented
Authentic
Intelligent
Specialties
ADHD
Anxiety
Attachment Issues
+10
I provide DBT (Dialectical Behavioral Therapy, which is about providing tools and solutions to help individuals and couples achieve mood stabilization decrease impulsivity , decrease anxiety, improve communication and improve ability to manage stress. I also provide practical strategies to address the issues and behaviors related to ADHD. I provide direct, solution focused services because I believe that providing individuals with the tools they need is one of the most effective ways of empowering them to help themselves.
Available
Authentic
Empowering
Warm
Specialties
First Responders/Healthcare Workers
Life Transitions
Trauma and PTSD
+9
Now Accepting New Clients.
Navigating through the journey of life we inevitably run into hindrances that challenge our momentum. Change is hard and can often be sudden and unpredictable, leaving us without the proper tools to cope with these changes. We have to learn to acclimate to our surroundings on our terms. Whether it's a traumatic response, addiction, grief and loss, anxiety, loss of confidence, feeling lost and overwhelmed, feelings of depression or stagnation, there's hope. It takes courage to look into a mirror and see who's looking back, it takes strength to want to make a change and hope to inspire change.
My goal is to inspire Hope. To inspire people to look inward and see what is there, what already exists. I want to see people believe in themselves. My goal is to assist people in regaining a strong and confident sense of self.
VirtualAvailable
Authentic
Warm
Specialties
Anxiety
Coping Skills
Self Esteem
+3
Hi! My name is Anna and I am a licensed mental health counselor. It is my passion and joy to walk alongside people and watch them overcome and find freedom mentally, emotionally, and spiritually! Each client is a gift and I am always humbled to be permitted to be part of each sacred journey. I started out my counseling journey working at a non-profit private practice. Then I began counseling in community mental health center where I still work with people who battle addictions, PTSD, personality and mood disorders, depression, anxiety, and other challenges. I enjoy individual and group work with people in all different stages of life and from diverse walks of life who need someone to help them find hope and healing.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Anxiety
Family Conflict
Life Transitions
+10
I received my Bachelor of Science degree in Family and Consumer Sciences with an emphasis in Family Services from Eastern Illinois University. I received my Master of Science degree in Clinical Mental Health Counseling from Eastern Illinois University as well.
In my work as a therapist, I have refined my approach to treatment and therapy, working within a Cognitive Behavior Therapy, Solution-Focused Brief Therapy, and Existential Therapy approach. I assume the role as a helper and thoroughly enjoy the role of teaching within the therapeutic alliance. My background includes working in correctional mental health care and in higher education. I am excited to work with you as a client to achieve the goals you have for yourself in this journey. Recently, I have renewed my love of just reading for fun with no expectations and if free-time came more frequently, I would be reading a new book each week.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anger Management
Anxiety
Child or Adolescent
+4
I am the Founder and CEO of Inner You Counseling Services, LLC, and a Licensed Mental Health Therapist in the state of Indiana and Ohio with over 18 years of experience as a psychotherapist. I am passionate about helping individuals navigate life’s challenges, heal from past experiences, and build healthier, more fulfilling lives.
Throughout my career, I have worked with individuals experiencing depression, anxiety, relationship challenges, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), attention-deficit/hyperactivity disorder (ADHD), and trauma related to sexual abuse, neglect, and emotional abuse. I also specialize in working with adolescents and youth who have experienced sexual abuse or exhibited sexually maladaptive behaviors.
I believe everyone deserves to be treated with respect, sensitivity, and compassion, without judgment or stigmatizing labels. My therapeutic approach integrates cognitive-behavioral therapy (CBT), client-centered therapy, strength-based techniques, eye movement desensitization and reprocessing (EMDR), and motivational interviewing to develop personalized treatment plans that honor each client's unique needs.
My therapy style is warm, supportive, and interactive. I strive to create a safe space where you feel empowered to explore your emotions, overcome challenges, and recognize your strengths. I understand that seeking therapy takes courage, and I am committed to walking alongside you throughout your journey toward healing, growth, and emotional wellness.
You are more than your experiences, and your past does not define your future.
**Let’s discover the uniqueness in you.**
VirtualAvailable
Often rebooked
Intelligent
Open-minded
Authentic
Specialties
Anxiety
Military/Veterans
Trauma and PTSD
+10
I’m Dr. Juan M. Hernandez, a licensed clinical psychologist and the founder of JMH Psychological Services, LLC. I specialize in helping individuals, including military personnel and veterans, overcome challenges related to anxiety, trauma, and emotional well-being, using evidence-based approaches like CBT, ACT, and trauma-focused therapies. I understand the unique stressors and experiences faced by those who serve or have served, and I’m committed to providing a supportive and collaborative space where we can address these challenges together. Whether it’s managing stress, improving relationships, navigating life transitions, or processing the impact of military life, I’m here to guide you every step of the way.
VirtualOffers in-person in Indianapolis, IN - Accepting clients in INAvailable
New to Grow
Authentic
Empowering
Specialties
Anxiety
Couples Counseling
Life Transitions
+10
I'm a licensed clinical social worker with over 10 years of experience helping individuals and couples work through anxiety, depression, trauma, relationship difficulties, and everyday life challenges. My approach combines cognitive behavioral therapy (CBT) with supportive, honest conversations and practical strategies. I want clients to feel comfortable being themselves, talking openly, and knowing they won't be judged. Together, we'll identify unhelpful patterns, explore different perspectives, and work toward meaningful changes.
Available
Authentic
Warm
Solution oriented
Specialties
Anxiety
Depression
Self Esteem
+8
Hi! For 9 years, I've walked alongside people healing from trauma, anxiety, and stress—helping them go from surviving to actually feeling like themselves again. My approach is warm, non-judgmental, and empathetic, specializing in EMDR and IFS. I work with individuals navigating major life transitions, relationship struggles, and the weight of trying to hold everything together while feeling like they're falling apart inside. Therapy with me isn't about fixing what's "wrong" with you—it's about helping you understand yourself more deeply and building tools that actually stick. If you're ready for a space where real change happens, I'd love to help you find that, no matter what season you're in.
VirtualOffers in-person in Spencer, IN - Accepting clients in INAvailable
Intelligent
Solution oriented
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+10
Seeking therapy is a courageous step, and I’m here to meet you exactly where you are. I specialize in working with adults who are navigating anxiety, depression, and the complex emotions that come with everyday life. As a Licensed Clinical Social Worker, I believe everyone deserves dignity and respect. I have several years of experience helping teens, adults, and families navigate a variety of challenges ranging from anxiety and depression to trauma and grief. My goal is to create a safe and nonjudgmental space where you feel heard, supported, and empowered to take steps toward meaningful change.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Grief
+9
I am an accomplished Licensed Clinical Social Worker (LCSW) based in Indiana and am also licensed in Michigan. My experience has given me nearly 20 years of working with adults, couples and families. I specialize in providing comprehensive therapeutic support to individuals navigating challenges such as anxiety, depression, trauma, relationship issues, grief, and life transitions. With a commitment to evidence-based best practices, I employ a tailored approach that empowers clients to develop coping techniques and skills essential for managing and overcoming obstacles that hinder their ability to lead productive and fulfilling lives. My empathetic and client-centered approach creates a safe space for collaborative exploration and growth, fostering resilience and positive transformation. I invite you to embark on a journey towards healing and well-being, where together, we can navigate the path to a more fulfilling and balanced life.
VirtualAvailable
Frequently asked questions
Why filter by Indiana rather than a city like Indianapolis?
Why filter by Indiana rather than a city like Indianapolis?
When looking for online therapy, you can see anyone that is credentialed in Indiana. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Indiana from Fort Wayne to Evansville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Indiana.
Will my therapist take EAP:Cigna?
Will my therapist take EAP:Cigna?
Yes! If you use EAP:Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have EAP:Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.
Why use Gender, Age, and Identities filters?
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What happens during the first therapy session?
What happens during the first therapy session?
Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.