Jessica Mojica
About
I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life and personal development. We'll work through your patterns in managing daily life, relationships or work situations, and I'll help you and/or your partner grow together with new communication methods. Together, we will identify your challenges and goals - where you want your life to be a month, six months, a year from now. Then, we'll identify options and strategies you can use to get there. You'll leave the session with a better understanding of what you're facing with an "actions I can take right now" approach. There will always be room for suggestions concerning our work together, including keeping each other accountable. If you are done struggling with negative patterns, high conflict, and grief and are ready to move toward the rewarding parts life, contact me today, and we'll start your journey together!
I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life.
First session
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Strengths
Having worked in the field for the past 16 years I have developed understanding and systems that help client's work toward goals and manage daily stressors and conflicts. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life.
Ideal clients
If that's what you are looking for strategies to create your life worth living, I'm here when you're ready to share. I work with couples and individuals to create a safe and welcoming environment that allows clients to explore obstacles and concerns related to their self care and functioning with mindfulness and intension.
Treatment methods
Cognitive Behavioral (CBT)
Jessica Mojica is a Licensed Mental Health Counselor in the state of Indiana who has over 15 years of experience providing case management and therapeutic care to children, adults, couples, parents, and families. Jessica assists with depression/anxiety, developmental disabilities, behavioral difficulties, trauma, domestic violence, life transitions, and abuse issues. Jessica utilizes collaborative, strength-based, cognitive behavioral, TFCBT, behavioral, mindfulness-based, interpersonal communication, solution-focused, and emotionally focused therapies. Jessica seeks to establish a warm and caring relationship with you in order to assist in building on your strengths and better collaborating with you towards meeting your goals and living the meaningful life you value and desire.
Dialectical Behavior (DBT)
Jessica Mojica is a Licensed Mental Health Counselor in the state of Indiana who has over 15 years of experience providing case management and therapeutic care to children, adults, couples, parents, and families. Jessica assists with depression/anxiety, developmental disabilities, behavioral difficulties, trauma, domestic violence, life transitions, and abuse issues. Jessica utilizes collaborative, strength-based, cognitive behavioral, TFCBT, behavioral, mindfulness-based, interpersonal communication, solution-focused, and emotionally focused therapies. Jessica seeks to establish a warm and caring relationship with you in order to assist in building on your strengths and better collaborating with you towards meeting your goals and living the meaningful life you value and desire.
Location
Virtual sessions