New to Grow
I'm a Licensed Clinical Social Worker who has spent over 20 years working in community mental health, crisis intervention, and private practice. That experience has given me a deep understanding of what people actually need to feel better — not just textbook answers, but real, practical support that meets you where you are. You'll work with someone who has seen a lot, judges nothing, and genuinely believes in your capacity to heal.
In our first session together, here's what you can expect
First sessions can feel a little nerve-wracking — and that's completely normal. Think of it as a warm, open conversation where we get to know each other. We'll talk about what's been going on for you, what's brought you to this point, and what you're hoping therapy can help you with. I'll walk you through my approach so nothing feels like a mystery, and together we'll start mapping out what our work together could look like.
The biggest strengths that I bring into our sessions
I've been told I have a gift for making people feel safe enough to say the things they've never said out loud. I show up with genuine warmth and zero judgment — and I'm also honest, because real growth requires real conversation. I don't impose a rigid framework on our work together. Instead I blend approaches intuitively, always keeping your goals and your pace at the center. My clients leave sessions with more than just clarity — they leave with practical tools they can put to work in their everyday lives.
The clients I'm best positioned to serve
My ideal clients are adults who are navigating the weight of everyday life — whether that's anxiety that won't quiet down, a major life transition that's left them unsteady, burnout that's crept in slowly, or relationship patterns that keep leaving them feeling disconnected. You might be seeking therapy for the first time, or returning after years away. You might look completely fine on the outside while quietly struggling within. Wherever you are, you're welcome here.
Mindfulness-Based Therapy
Using mindfulness and somatic techniques, I help clients reconnect with their bodies and stay present — turning down the volume on anxious thoughts and building a steadier, more grounded sense of self.
Narrative
So many of us are living inside a story we didn't choose — one that whispers you're too much, not enough, or simply broken. Through narrative therapy, I help clients gently examine the stories they've been carrying and discover that those stories aren't the whole truth. Together, we make space for a new one.
Solution Focused Brief Treatment
Sometimes the most powerful shift in therapy isn't uncovering what's broken — it's recognizing what's already working. Through solution-focused brief therapy, I help clients identify their existing strengths and resources, and build on them to create meaningful, lasting change. You have more resilience than you know, and we'll find it together.