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Matt Frymire

LCSW (he/him)1 year of experience

My name is Matt and I am a licensed clinical social worker. I have been working as a therapist for over 20 years. My primary areas of expertise include helping people with depression, anxiety, and substance abuse. I also have extensive experience working with people experiencing relationship and vocational problems.

Strengths

I believe that I approach every client in situation with a non-judgmental mind and treat others with compassion and respect. I always want clients to know that they are in the driver seat. I see my role as helping them, understand their options and make positive choices.

Treatment methods

Cognitive Behavioral (CBT)

I typically will a cognitive-behavioral approach, more specifically Rational Emotive Behavioral Therapy or REBT. This approach focusing becoming more aware of self-talk and the assumptions about ourselves and others that can create false beliefs and destructive life patterns. I tend to focus on the cognitive pieces but addressing the associated behaviors is critical as well. I want my clients to leave with tools that they can use for the rest of their lives.

Location

Virtual sessions

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