New to Grow
Hello, I am Malissa Hohenstein. I am a dedicated Licensed Clinical Social Worker (LCSW) for 20 years providing compassionate, evidence-based therapy to adults (18+) navigating life’s challenges. I specialize in helping individuals overcome anxiety, depression, trauma, and the weight of everyday stress. My approach is rooted in creating a safe, non-judgmental, and trauma-informed space where you can explore your experiences, build resilience, and develop practical tools for lasting change. Whether you are struggling with relationship issues, processing past trauma, or feeling overwhelmed by daily demands, I am here to support you in creating a more fulfilling life. I am a caring provider that you can expect to give you honest and direct answers. I want you to succeed in being the best version of yourself that you can be. I will work with you to help you accomplish your treatment goals, sort through issues and make life changes that help you with your emotional well-being.
In our first session together, here's what you can expect
Our first session is designed to be comfortable, collaborative space to begin our work together, focusing on getting to know one another and establishing a strong therapeutic foundation. We will start by exploring what brought you to therapy at this point in your life and what specific goals you have for our sessions. I will ask about your psychosocial history (psychological, social, and developmental functioning) to better understand your background and context, as well as your previous experiences with therapy-including what has worked well for you and what has not-to ensure our approach is tailored to your needs. Finally, we will dedicate time to discussing the therapeutic relationship, including expectations for our work, confidentiality, and boundaries, ensuring you feel secure and informed as we begin this process.
The biggest strengths that I bring into our sessions
My therapeutic approach is rooted in deep empathy and a down-to-earth, relatable presence, creating a space where you can feel authentically seen and heard. My greatest strength lies in balancing unwavering support with practical, actionable skill building. Together, we will work on processing the thoughts, complex experiences, and emotions that may feel overwhelming, always prioritizing validating your unique journey. My goal is to ensure you feel understood while gaining the tangible tools necessary to navigate life's challenges with confidence and clarity.
The clients I'm best positioned to serve
I am best positioned to serve individuals who are seeking a truly empathetic, non-judgmental space to feel heard, understood, and supported. My practice is designed for clients who are ready to engage in deep personal growth, looking to better understand the roots of their behaviors, and eager to acquire actionable skills to live as the best version of themselves. If you are navigating life transitions, seeking to overcome emotional barriers, or looking for a collaborative partner in your journey toward self-actualization and improved mental well-being, I am here to walk alongside you. Together, we will focus on building self-awareness and cultivating practical tools that empower you to foster lasting, positive change in your daily life.
Cognitive Behavioral (CBT)
We will use CBT to help you identify thought patterns, behaviors and emotions that are unhealthy and then replace them with more effective and realistic alternatives.
Acceptance and commitment (ACT)
Through Acceptance and Commitment Therapy you can learn coping skills to reduce your symptoms by accepting difficult thoughts and feelings instead of avoiding or getting stuck in them while committing to actions that align with what matters most to you.
Dialectical Behavior (DBT)
In my practice I use DBT to help clients improve their relationships and navigate overwhelming emotions through tools in mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness.
Motivational Interviewing
Motivational interviewing is a method I use to help clients strengthen their motivation and commitment to change.