CBT Therapy in Indiana

Cognitive Behavioral Therapy (CBT) is a proven and practical approach for addressing a wide range of mental health challenges, including anxiety, depression, stress, and ADHD. By guiding clients to better understand and reshape their thoughts and behaviors, CBT empowers individuals to make meaningful changes that improve daily well-being and overall quality of life. With 245 CBT-trained therapists in Indiana, you can access structured, goal-oriented support tailored to your needs, helping you build resilience and achieve personal growth. Each Grow Therapy-verified CBT therapist listed below is welcoming new clients, with appointments available in the coming weeks.

Find therapists near you in

Indianapolis

Availability updated: 9/14/2026

New to Grow

Specialties
Anxiety
Life Transitions
I am a Licensed Clinical Social Worker providing telehealth psychotherapy to women across Indiana and Kentucky. My work focuses on anxiety, mood changes, and sleep disruption during perimenopause and menopause. I began developing this specialty after recognizing both clinically and personally how significant the neurohormonal transition of midlife can be. Perimenopause is often discussed medically, but the emotional and cognitive effects are frequently under-addressed. Through both professional experience and my own navigation of this stage, I saw a clear need for structured, evidence-based mental health care designed specifically for women in this transition. My approach is grounded in cognitive behavioral therapy and behavioral sleep strategies. Treatment is practical, collaborative, and focused on stabilizing symptoms while supporting the broader developmental shifts that occur in midlife.
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New to Grow

Specialties
Child or Adolescent
Life Transitions
Trauma and PTSD
Welcome, I am so glad you're here! If you are struggling to manage heavy emotions, feeling stuck in your relationships, or trying to figure out who you are, you do not have to carry that weight alone. As a Licensed Mental Health Counselor (LMHC), I specialize in supporting teens and young adults as they navigate life's biggest challenges. My practice is deeply client-centered and collaborative. You are the expert of your own life and together we will work as a team. I will do my best to create a safe, judgment-free space while we explore what you are going through.
Offers in-person in Huntington, IN - Accepting clients in INAvailable
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Warm
Solution oriented
Authentic
Specialties
Anxiety
Depression
Life Transitions
+4
Hello, I am Malissa Hohenstein. I am a dedicated Licensed Clinical Social Worker (LCSW) for 20 years providing compassionate, evidence-based therapy to adults (18+) navigating life’s challenges. I specialize in helping individuals overcome anxiety, depression, trauma, and the weight of everyday stress. My approach is rooted in creating a safe, non-judgmental, and trauma-informed space where you can explore your experiences, build resilience, and develop practical tools for lasting change. Whether you are struggling with relationship issues, processing past trauma, or feeling overwhelmed by daily demands, I am here to support you in creating a more fulfilling life. I am a caring provider that you can expect to give you honest and direct answers. I want you to succeed in being the best version of yourself that you can be. I will work with you to help you accomplish your treatment goals, sort through issues and make life changes that help you with your emotional well-being.
VirtualAvailable
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New to Grow

Specialties
Anxiety
Depression
Grief
+8
I enjoy working with young adults navigating their 20's and 30's as well as older adults, including those with Medicare. When life feels overwhelming, therapy can help you find your footing while dealing with anxiety, depression, low self-esteem, relationship concerns, grief, health changes, or major life transitions. With more than 30 years of experience as a licensed clinical social worker, I strive to create a compassionate, nonjudgmental space where clients can feel heard, respected, and supported. My approach is collaborative and practical. I take a direct, warm approach, using a bit of humor to ease tough conversations. I apply cognitive behavioral therapy to reshape thought patterns and leverage clients' strengths, and I use motivational interviewing to support lasting change.
Offers in-person in La Porte, IN - Accepting clients in INAvailable
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New to Grow

Specialties
Anxiety
Bipolar Disorder
Depression
+8
My approach to therapy is laid-back, supportive, and straightforward. I want clients to feel comfortable being themselves while also being challenged when needed. My ideal client is an adult struggling with anxiety, panic, mood disorders, or feeling stuck in unhealthy patterns. I work best with people who want practical tools, a better understanding of themselves, and real changes they can carry into everyday life.
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Authentic
Empowering
Warm
Specialties
Anger Management
Depression
Trauma and PTSD
+5
Hello! I am a Licensed Clinical Social Worker (LCSW) with over 14 years of experience supporting adults through challenges such as anxiety, depression, trauma, relationship difficulties, and life transitions. I use evidence-based approaches including CBT, DBT, and trauma-focused interventions to help clients build emotional regulation, insight, and lasting change. For those who desire it, I thoughtfully integrate biblical principles and spiritual formation into the therapeutic process. I believe healing is both clinical and personal, and I am passionate about creating a safe, compassionate space where you can move from survival toward stability, restoration, and freedom.
VirtualAvailable
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New to Grow

Specialties
Anxiety
Parenting
Trauma and PTSD
+10
Hi! I’m a licensed clinical social worker who believes therapy should be a space where you can show up exactly as you are- messy thoughts, complicated feelings, and all. I’ve been working with individuals and families since 2018, helping people navigate trauma, relationships, grief, anxiety, life transitions, and those wonderful moments when life decides to throw in an unexpected plot twist. My practice is warm, nonjudgmental, collaborative, and strengths-based, with plenty of room for honesty and a little humor. You don’t need to have everything figured out before starting therapy...that’s kind of what we’re here to work on.
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Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Grief
+9
Life is full of challenges. Whether it's navigating major life transitions, coping with medical conditions, or working through grief and loss. These experiences can increase anxiety, depression, and emotional overwhelm. Therapy can be a powerful tool to build resilience, manage stress, and develop practical skills for both today's challenges and whatever lies ahead. As a Licensed Clinical Social Worker (LCSW), Certified Oncology Social Worker (OSW-C) and Certified Health and Wellness Coach (CHWC), I bring over 30 years of experience to partner with you in your healing journey. In my practice, I used evidenced-based approaches to teach effective coping strategies, foster emotional resilience, and guide clients toward wellness and growth. Whether you are dealing with a recent medical diagnosis, navigating recovery, grieving a loss, struggling with anxiety and depression, or simply feeling overwhelmed by life's demands. I am currently offering virtual therapy to individuals across Indiana. My goal is to help clients not only manage what they are going through now, but to equip them with the tools to face future challenges with confidence and strength.
VirtualAvailable
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Authentic
Warm
Direct
Specialties
Anxiety
Life Transitions
Peer Relationships
+7
As a licensed mental health therapist, I incorporate Cognitive Behavioral Therapy (CBT), mindfulness, motivational interviewing and solution-focused therapy to support clients throughout the therapeutic process. Together we can work toward helping you discover your voice and experience greater freedom on your journey toward healing, wholeness, and wellness. My goal is to create a safe and supportive therapeutic environment where you feel free to process emotions, express yourself openly, and show up authentically. Through empowerment, self-awareness, and accountability, I strive to help you let go of relationships, patterns, and thought processes that will not serve the healed and evolved version of yourself.
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Often rebooked

Warm
Empowering
Authentic
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+6
I work with high-performing professionals who are exhausted from carrying too much responsibility for too long. Many of my clients are leaders, healthcare providers, executives, and driven individuals who appear successful on the outside but feel overwhelmed, burned out, or emotionally depleted behind the scenes. Before becoming a full-time therapist, I served in senior healthcare leadership roles, including Regional Vice President. I understand the pressure of performance plans, regulatory scrutiny, organizational instability, and the silent weight of being the person everyone else depends on. In therapy, we focus on restoring clarity, rebuilding emotional resilience, and addressing the root causes of anxiety, trauma, and chronic stress. My approach integrates evidence-based cognitive and trauma-informed interventions with practical, real-world strategies that support both professional and personal stability. If you are a high-achieving individual who feels stuck, overextended, or quietly unraveling under pressure, you are not weak. You are overloaded. Together, we will recalibrate your nervous system, strengthen your internal narrative, and restore sustainable performance without sacrificing your well-being.
VirtualAvailable
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Warm
Authentic
Open-minded
Specialties
Anxiety
Grief
Mood Disorders
+10
My name is Denise and I am a Licensed Clinical Social Worker. I began my adult life as a high school drop-out. After earning my GED, I went on to earn an Associates in Early Childhood Education and an Associates in Human Services. I then went to get my Bachelor of Science in Human Services and then my Master's in Social Work. I am where I am at, because I had someone believe in me more than I believed in myself. I never forget where I came from and how important it is to believe in others, especially when they are having a difficult time believing in themselves.
VirtualAvailable
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Empowering
Authentic
Direct
Specialties
Anxiety
Couples Counseling
Depression
The Founder/CEO of the Healing Journey Counseling & Consulting LLC. She is a talented and transformative Licensed Mental Health Counselor who enjoys the rewarding experience of problem solving, encouraging, and motivating others to live their lives to the fullest! I believe in empowering individuals to overcome their challenges utilizing evidenced based interventions and a myriad of life changing experiences. This leads to positive outcomes. I enjoy counseling with all individuals, groups, ages, and mental health disorders.
VirtualAvailable
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Authentic
Warm
Solution oriented
Specialties
Anxiety
Coping Skills
Depression
+3
Hi, I'm Soneela! I am a mental health therapist who specializes in working with teens and adults navigating anxiety, life transitions, relationship issues, and stressors. My goal is to create a warm and culturally sensitive space where you feel truly heard. Life can throw curveballs at us but together, we’ll uncover patterns, build self-awareness, and help you move forward with clarity and confidence.
VirtualAvailable
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Intelligent
Direct
Solution oriented
Specialties
Anxiety
Family Conflict
Men's Issues
+5
Hello, I am passionate about helping every individual reach their God given ability. I strive to understand each person’s concerns and walk with them through their journey towards better emotional and mental health. I am Licensed Mental Health Counselor and a Certified Money Mentor. I am a seminar speaker focusing on depression/anxiety and the family. I have taught psychology in high school and at the university level. As a husband for more than 45 years, a father of seven grown children and several foster children, I combine knowledge, truth and my real-life experiences to give every individual a realistic opportunity to achieve their level best.
VirtualAvailable
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Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Self Esteem
+7
I’m Angela Miller, a Licensed Clinical Social Worker with over 14 years of experience helping Millennials navigate life’s emotional challenges. I specialize in using Cognitive Behavioral Therapy and mindfulness to support clients dealing with anxiety, depression, and self-esteem issues. I’m passionate about creating a warm, judgment-free space where you can feel heard and empowered to make positive changes in your life.
VirtualAvailable
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Often rebooked

Warm
Authentic
Empowering
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+1
Are you ready to make a change? I'm Cheri Counterman, LCSW. I've been working as a therapist and medical social worker for over a decade. I've worked with clients who have had a wide range of concerns like depression, anxiety, relationship issues, self-esteem issues, trauma, and many more. For therapeutic modalities, I specialize in EMDR (Eye Movement Desensitization and Reprocessing) but also utilize other forms of therapy like CBT (Cognitive Behavioral Therapy) and Person-Centered Therapy. I am passionate about learning new therapeutic skills and attend yearly trainings to stay on top of new evidence-based therapies to help my clients. I know that asking for help can be one of the most vulnerable things we do as humans. That's why it's so important to me to make sure your time with me is as comfortable as possible. My goal is to create an open, safe space where you can feel supported in whatever you need from me. I believe that all people are valuable and deserve love and support no matter what they've been through. Everyone has their own unique story and journey through life; my job is not only to listen but also to help guide you toward healing your mind, body and spirit so that you can live the life you're meant to live!
VirtualAvailable
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Authentic
Intelligent
Specialties
Anger Management
Anxiety
Depression
+6
I am a licensed therapist with a strong belief in the ability of each of us to grow, change, and heal. No one is immune from hard times and challenges. Sometimes an accepting ear, a little collaboration, and the practice of some new skills can go a long way in aiding us on our way. Change is hard and seeking help can be intimidating, so I seek to respect the efforts of my clients by providing evidenced based care in a comfortable setting. If you are looking for a knowledgeable collaborator in your efforts to quiet your inner critic, have mastery of your strong emotions, and harness your greatest strengths and values, I would love to partner with you.
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Authentic
Intelligent
Solution oriented
Specialties
Couples Counseling
Men's Issues
Mood Disorders
+10
I am here for your relational needs. I'm your counselor if you want someone who is all about relationships. Relationships can be the most rewarding part of life. They can also be one of the most difficult. Wherever you are in your relationship, I am here to help you thrive. I offer counseling for couples, families and individuals to help with all of life's changes. The reason I focus so much on relationships is because I know the profound effect relationships have on mental health, addiction, trauma. If life is a journey, counseling is a pit stop to overcome issues that arise but relationships are the roads that you navigate to get where you need to go. I can assist by providing support, conflict resolution, and relationship enrichment. I've worked with couples and individuals with relational issues, parenting issues, mental health needs including depression, anxiety, trauma, and addiction. Thank you for considering me as your counselor. I look forward to meeting you and working alongside you towards your goals.
VirtualAvailable
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Often rebooked

Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Self Esteem
+5
Hello, I’m Dr. Leslie Capehart, an LMHC with over 25 years of experience across clinical settings, private practice, and academia. At some point, most people find themselves feeling stuck—whether it’s anxiety, depression, relationship stress, or just a sense that something isn’t working but you can’t quite put your finger on it. It can feel overwhelming, frustrating, and at times like you’re repeating the same patterns without understanding why. That’s where I come in. My approach is straightforward, collaborative, and focused on helping you actually move forward. I’ll support you, but I’ll also challenge you to look more closely at the patterns, assumptions, and blind spots that may be keeping you stuck. Together, we’ll identify what’s no longer working, shift the thinking patterns behind it, and build practical tools you can use in your day-to-day life. I work with clients navigating anxiety, depression, life transitions, relationship challenges, and self-esteem, with a focus on helping you gain clarity, make meaningful changes, and stop repeating what isn’t working. ***Please note that I don't specialize in working with addiction issues, and if that is something you are actively struggling with, I encourage you to look for a provider who specializes in working in addictions. It's important you find the best person for you.
VirtualAvailable
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Empowering
Authentic
Warm
Specialties
Anxiety
Depression
Mood Disorders
+9
BQualls Behavioral Health Services, LLC's managing owner and Chief Clinical Officer is Brandi Qualls, a Licensed Clinical Mental Health Counselor (LCPC) and psychotherapist in private practice in Illinois, and has years of experience working with at-risk youth and families. She is also a Licensed Mental Health Counselor (LMHC) in the state of Indiana, including collaboration with a team of medical doctors, psychologists, psychotherapists, social workers, and community health workers in an integrated primary health care and behavioral health care center in a community setting.
VirtualAvailable
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Authentic
Intelligent
Warm
Specialties
ADHD
Anxiety
Autism
+9
Hello! My name is Genna Weisheit and I am a Licensed Clinical Social Worker (LCSW) in Indiana and Alabama. I have a Master of Social Work from IUPUI and have worked in human services and social work since 2013. I approach therapy from a trauma informed and collaborative mindset utilizing a variety of evidenced based practices and interventions. I enjoy providing a comfortable and safe space for clients to authentically work on their goals to improve their life. I am empathetic, understanding, and open-minded. I am solution focused and I have a straight forward communication style. When I am not working I enjoy spending time with my family, taking care of my cats and plants, crafts, and video games.
VirtualOffers in-person in Bloomington, IN - Accepting clients in INAvailable
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Authentic
Warm
Solution oriented
Specialties
Coping Skills
Family Therapy
Trauma and PTSD
+10
Hello I am a licensed mental health counselor in the state of Florida, a licensed mental health counselor in the state of Indiana and licensed professional counselor in the state of South Carolina. I received my master’s in psychology and mental health counseling from Marist College in Poughkeepsie. NY. I have been practicing for 20 years. I work with clients ages 13 and above helping to manage trauma as well as other stressors from life and teach coping skills to not just manage symptoms but live the best version of the clients self.
VirtualAvailable
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Authentic
Intelligent
Warm
Specialties
Men's Issues
Addiction
Anger Management
+8
Paul is a licensed mental health therapist in the State of Indiana (Lic. # 39004665A). He has been practicing for 18 years. Paul specializes in trauma, men’s issues, porn, sex, and chemical addictions, anger, anxiety, depression, family trauma, and PTSD. Paul has worked with serious mental health issues for years and served in the addiction treatment arena for the past 8 years. Paul is a husband and father of 4 grown children, with four grandchildren. He uses a variety of approaches, including CBT, DBT, MI, person-centered, Gestalt, and is trauma-informed.
VirtualAvailable
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Warm
Empowering
Authentic
Specialties
ADHD
Anxiety
Trauma and PTSD
I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life and personal development. We'll work through your patterns in managing daily life, relationships or work situations, and I'll help you and/or your partner grow together with new communication methods. Together, we will identify your challenges and goals - where you want your life to be a month, six months, a year from now. Then, we'll identify options and strategies you can use to get there. You'll leave the session with a better understanding of what you're facing with an "actions I can take right now" approach. There will always be room for suggestions concerning our work together, including keeping each other accountable. If you are done struggling with negative patterns, high conflict, and grief and are ready to move toward the rewarding parts life, contact me today, and we'll start your journey together!
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Authentic
Solution oriented
Open-minded
Specialties
Anxiety
Depression
Men's Issues
+9
Hi! I’m a licensed counselor in Indiana and my dream client is motivated to work together to make healthy changes. I specialize in stress management, depression, relationships, and anxiety related disorders. I'm also a licensed clinical addictions counselor and enjoy working with others to implement healthy changes. I'll work with you to set individual goals and understand how your family impacts many of our decisions.
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Often rebooked

Warm
Authentic
Open-minded
Specialties
Anxiety
Postpartum
Women's Issues
+6
I grew up in the Cleveland area and then came to Michigan where I completed my Bachelor's degree at Hope College where I studied social work. While in school I completed a field placement working as a probation officer and spent time in Mental Health and Sobriety Treatment Court. After graduation, my now husband and I moved back to Cleveland where I completed my Masters in Social Work with a specialization in Health Studies at Case Western Reserve University. While in school I completed internships with the Cleveland Clinic in their Adolescent Psychiatric Unit as well as an interdisciplinary internship at Care Alliance. Following graduation, I worked in admissions for psychiatric and detox services for six years. I then wanted to expand my skill set and pursued a position providing therapy to health care employees as an EAP counselor at a local hospital system. I found that I really love the opportunity to get to know my clients and to walk alongside them on their journey.
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Authentic
Intelligent
Direct
Specialties
ADHD
Trauma and PTSD
Anxiety
+5
Having worked in myriad settings already since getting my LSW in 2018, and having been in helping professions since age 19, the reason I still love this line of work is due to the change one can bring to people's Worlds, in a way they may have never thought possible. I am client-centered and focused on making it so my clients don't need therapy anymore, by freeing them of mental maladies that many decide to internalize, instead of cure.
VirtualAvailable
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Authentic
Intelligent
Direct
Specialties
Anger Management
Men's Issues
Trauma and PTSD
+9
Hello, I'm Chase! I am a client-focused mental health therapist interested in helping people in Fort Wayne or online overcome their personal challenges. I am comfortable working with clients on depression, anxiety, trauma, and relationship conflicts. I have experience with a multitude of mental health concerns and I focus on building a trusting therapeutic relationship. I graduated from Huntington University in 2017 with a masters degree and have served people in the field ever since. I am an honest, well-meaning individual who cares for people deeply. I try my best to do the right thing. I have taken an interest in helping people with depression, anxiety, anger, and trauma related concerns.
VirtualOffers in-person in Fort Wayne, IN - Accepting clients in INAvailable
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Solution oriented
Warm
Empowering
Specialties
Anxiety
Depression
Mood Disorders
+8
I am a Licensed Clinical Professional Counselor and Licensed Mental Health Counselor who provides compassionate, culturally responsive therapy. As a bilingual therapist, I work with individuals navigating anxiety, depression, mood disorders, life stressors, major transitions, women's issues, and parenting challenges. I am especially passionate about supporting women and parents who may feel overwhelmed or stretched by the demands of daily life. My goal is to create a supportive and non-judgmental space where clients feel heard, understood, and empowered. Together, we work to build practical coping skills, strengthen emotional well-being, and help clients move toward a more balanced and fulfilling life.
VirtualAvailable
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Often rebooked

Authentic
Warm
Direct
Specialties
ADHD
Anxiety
Trauma and PTSD
+4
Hey, I'm Nicole! As a therapist, I’m passionate about creating a safe and supportive space where people can feel seen, understood, and empowered. My style is both straightforward and compassionate. I believe in being honest and clear while also holding space with warmth and empathy. My work is guided by the belief that healing happens through connection, compassion, and practical tools that foster growth. I draw from approaches such as a Christian worldview, CBT, DBT, Narrative Therapy, and Brainspotting, tailoring each session to fit your unique needs. Whether you’re navigating trauma, anxiety, depression, or life transitions, I walk alongside you to help uncover strengths, build coping strategies, and create new possibilities for your story. My goal is to support you in finding both resilience and relief—so you can move toward a life that feels more grounded, meaningful, and authentically yours.
VirtualAvailable
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Authentic
Solution oriented
Specialties
Anxiety
Health/Medical Issues
Life Transitions
+10
Hello, I'm Sarah. I'm a licensed clinical social worker who works with adults virtually in Ohio, Indiana, and Kentucky. I strive to be easy to talk to, and I believe therapy should feel like a space where you can show up exactly as you are—without pressure, judgment, or needing to have everything figured out. My practice is collaborative, down-to-earth, and centered on what matters most to you. We’ll make room for whatever you’re carrying, whether it’s stress, relationship challenges, big life changes, old patterns that keep showing up, or simply the feeling that something needs to shift. I’ll listen closely, help you make sense of what’s going on, and support you in finding practical ways to move forward. I want our work to feel real and useful—not overly clinical or one-size-fits-all. Together, we’ll go at a pace that feels right for you, build on your strengths, and create space for more clarity, confidence, and self-trust.
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Authentic
Warm
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
Welcome! I was once taught that a person’s mental health improves just by taking the initial steps to schedule a therapy appointment. You are taking the first step towards making lasting change. As a licensed clinical social worker, I recognize your story matters and I want to provide you with a secure, caring environment where you can process your feelings, work towards your personal goals and gain practical tools to launch you to new perspectives. My specialties include trauma, emotional regulation, depression, and anxiety while processing your unique stressors. Each of us is impacted by our experiences, life choices, and families and our unique stories mold us. It would be my honor to meet with you and help you unpack and build skills to reach your goals.
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Often rebooked

Solution oriented
Direct
Empowering
Specialties
Addiction
Anxiety
Depression
+7
I’m a Licensed Clinical Social Worker in Kentucky and Indiana with over 25 years of experience supporting adults through life’s most complex challenges. My work centers on mood disorders, addiction and recovery, sexuality, grief, and relationship dynamics. I offer a compassionate, down-to-earth approach that honors your story and helps you move toward clarity, resilience, and meaningful change. Whether you're navigating a relapse, loss, or simply feeling stuck, I’m here to walk alongside you with care and intention.
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Authentic
Intelligent
Warm
Specialties
Anger Management
Anxiety
Depression
+6
Biography: I am a Licensed Mental Health Counselor. I facilitate the spiritual, mental and emotional healing process through talk therapy. The focus of most of my adult life has been to be a skilled helper to people in need. As I moved through my theological training, I realized that, often, others needed deeper support than "church" alone could give. I pursued further education to become a clinical counselor to meet those needs. I have worked in a variety of clinical settings including, outpatient community mental health, inpatient/outpatient substance abuse/addiction, sex offender therapy in the Florida Department of Juvenile Justice, mental health professional in the Florida Department of Corrections, inpatient and day treatment of chronically mentally ill, and private practice. I believe my gift, in the counseling relationship, is that I help others see things for themselves. I also have a Christian world view which informs my interaction with others. I am a compassionate, non judgmental, "Wounded healer". Yes, I have had to negotiate life's struggles like anyone else. So, it is not just an academic exercise with me. I offer compassionate support while we work through your mental health issues including, depression, anxiety, stress, anger, fear, grief, loss, codependency, and self esteem issues.
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Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Life Transitions
+6
I’m Dr. Angela Jackson, a culturally competent, faith-informed therapist who helps clients unpack emotional burdens, reconnect with their truth, and begin the work that leads to lasting change. I serve adults often professionals navigating grief, anxiety, burnout, relationship wounds, and life transitions — especially those who are tired of pretending everything is fine. My approach is collaborative and grounded in CBT, narrative therapy, and cultural awareness, creating space for both honesty and healing. Whether you're carrying the weight of expectations, masking pain, or searching for clarity, I help you feel seen, supported, and empowered to grow.
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Authentic
Empowering
Warm
Specialties
Anxiety
Grief
Trauma and PTSD
+3
Licensed Psychotherapist | Culturally Sensitive | Trauma-Informed Welcome, I’m Nubia. Healing doesn’t happen overnight — but with the right support, it absolutely happens. Whether you're working through trauma, betrayal, anxiety, divorce, or simply feeling emotionally stuck, I’m here to help you move forward with clarity, strength, and care. I work with adults navigating life transitions, stress, or emotional wounds that have been hard to process alone. Many of my clients come to me feeling overwhelmed, burnt out, or unsure of how to break free from patterns that no longer serve them. Together, we explore the deeper “why” behind those patterns — and create space for healing, resilience, and growth. My approach is grounded in evidence-based modalities, including Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT). These methods help us understand how your thoughts, emotions, and behaviors are connected — and how to gently shift the beliefs that keep you feeling stuck. But beyond technique, I lead with authenticity, compassion, and cultural awareness. In our sessions, you’ll find a space that feels safe, honest, and judgment-free. Whether this is your first time in therapy or you’re returning to it, you are welcome exactly as you are. Clients often tell me they feel more centered, more empowered, and more hopeful after working together. I offer flexible scheduling, including evenings and virtual sessions, because healing should fit into real life. If you’re ready to begin your journey — whether you’re clear on your goals or still figuring them out — I’d be honored to support you. Let’s take the first step, together. Warmly, Nubia Anacius , MS,NBCC,LPC Licensed Psychotherapist
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Direct
Intelligent
Warm
Specialties
Coping Skills
Depression
Postpartum
+7
Hi! I'm a Licensed Clinical Social Worker (LCSW). I am based in Illinois and I identify as a Black Therapist. I have been practicing for 14 years and I provide culturally responsible behavioral health services to adults. My role is to empower you to achieve balance between your personal, mental and emotional well-being. I am ready to assist if you are challenged with sadness/depression, achieving work/life balance, needing to make a career switch or have perinatal/postpartum concerns. I am also a Certified Lactation Counselor (CLC) and can assist with lactation matters as they impact mental health.
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Authentic
Open-minded
Direct
Specialties
Anxiety
Child or Adolescent
Family Conflict
+6
Families today are under a great deal of pressure, and many parents and children feel overwhelmed as a result. When stress builds over time, relationships can suffer—especially within families. I believe understanding these patterns is one of the most important steps toward meaningful change. I bring over 38 years of experience working with children, adolescents, adults, and families. I offer a supportive, strength-based space where people can slow down, make sense of what’s happening, and begin to move forward with greater clarity and confidence. I work with ADHD, anxiety, depression, school-related concerns, divorce, and family relationship challenges. My approach is thoughtful and direct while remaining respectful and collaborative. I view children’s struggles within the context of their families and believe lasting change happens when caregivers are actively involved and supported.
VirtualAvailable
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Authentic
Open-minded
Warm
Specialties
Anxiety
Grief
Life Transitions
+8
I’m a licensed therapist who works with adults navigating life transitions, anxiety, and grief. I understand how overwhelming it can feel when life shifts in ways you didn’t expect or when you’re trying to hold everything together for everyone else. In our work together, I provide a supportive and nonjudgmental space where you can be yourself, process what you’re going through, and start to make sense of it. My goal is to help you feel more grounded, confident, and equipped with tools you can actually use in your day-to-day life
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Warm
Authentic
Intelligent
Specialties
Child or Adolescent
Crisis Intervention
Trauma and PTSD
+10
I am a licensed mental health counselor, with 16 years experience working with ages 6-99. I have worked with Trauma victims, Anxiety issues, Depression, self esteem, domestic violence victims. Teenage/coming of age issues and Grief/Loss, Life changes. I have training in Trauma Focused - Cognitive Behavioral Therapy (CBT). Dialectical Behavioral Therapy, Motivational Interviewing, and MIndfulness therapies. Which means (lol) I am an Experienced Licensed and trained professional that meets clients where their need is and works with client as a Team to resolve past issues and develop new, healthy pathways that they can take with them to grow.
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Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+3
Hello! Are you struggling with anxiety, depressive feelings, or the impact of trauma? I’m here to offer support and guidance as you navigate these challenges. Whether you're dealing with long-standing issues or recent difficulties, I can help you process your experiences and work towards healing. Let’s take the next step together. I am a licensed Clinical Social Worker (LCSW) based in Indiana, holding a Master’s degree from Indiana University School of Social Work. With seven years of experience across hospitals, schools, and outpatient settings, I have had the privilege of supporting children, adolescents, and adults through a wide range of mental health challenges. My approach is empathetic and tailored to your unique needs, providing effective strategies for healing and growth. Whether you're dealing with complex emotions or seeking guidance through difficult times, I am committed to helping you find clarity and balance.
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Warm
Authentic
Empowering
Specialties
Anxiety
Trauma and PTSD
Women's Issues
+10
Hello, I'm Taylor. My focus is on empowering individuals to live the life they want. Seeking therapy can be an overwhelming experience in itself. My focus is meeting clients where they are at and outlining a plan of action for tackling difficult mental health issues including anxiety, depression etc. My specialties include: fertility/family planning issues, chronic illness, rare disease, anxiety, interpersonal/relationship difficulties and life changes/adjustments. Together, my goal is to create a safe and healing place for you to get where you want to be. Compassion, empathy and evidence-based therapeutic techniques are the foundation of my practice. Let's work towards getting you where you want to be!
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Often rebooked

Authentic
Direct
Open-minded
Specialties
Anxiety
Depression
Women's Issues
+10
Hello! I am a Licensed Mental Health Counselor in Indiana. I have worked in the mental health field for 20 years in a variety of settings. I currently work individually with adolescents and adults of all ages who are struggling with a variety of concerns. Some of the issues I work most frequently with include depression, anxiety, women’s issues, post-partum depression/anxiety, trauma, stress management, support through life transitions, supporting care-givers and parents, grief, Bipolar Disorder, and Adjustment Disorders. I use an eclectic approach to help clients work through their problems with the primary treatment method used being Cognitive Behavioral Therapy.
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Authentic
Warm
Solution oriented
Specialties
Anxiety
Depression
I’m Donnica Carpenter, a licensed Mental Health Counselor with 20 years of experience. I’m passionate about building real connections with my clients and providing caring, unconditional support at every stage of their journey. I deeply admire those who take steps toward positive change in their lives. My work centers on helping people navigate challenges like anxiety, depression, relationship issues, and low self-esteem.
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Authentic
Warm
Specialties
Coping Skills
Grief
Trauma and PTSD
+9
I am a Licensed Mental Health Counselor in the state of Indiana providing Telehealth therapy services. I specialize in trauma recovery and a modern understanding of grief, one that recognizes that loss isn’t just about death, but about any life-altering change that leaves a void. Trauma doesn’t just live in the past, it lives in our dreams, our bodies, and the gaps in our memories. If you are experiencing ‘forgotten’ memories, bad dreams, or the aftermath of sexual abuse, you don’t have to carry that weight alone. I specialize in trauma recovery and a modern understanding of grief, one that recognizes that loss isn’t just about death, but about any life-altering change that leaves a void. I advocate for a modern understanding of grief: loss is about much more than death. We can grieve a lost childhood, a sense of safety, a relationship, or a version of ourselves we didn’t get to become. Whether your pain feels loud or like a quiet, persistent void, I provide a compassionate space to process these "invisible" wounds.
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Warm
Specialties
ADHD
Sexual Abuse
Trauma and PTSD
+10
I am a licensed clinical therapist and I have dedicated my career to being a supportive presence, while offering many years of experience with mental health and addictions. I specialize in many areas including but not limited to trauma, anxiety, depression, ADHD and cultural barriers. I practice EMDR, Brainspotting, CBT, DBT, and many other evidence-based practices that are proven to be effective. I am from the heart of Colorado and my background offers a unique understanding of cultures and languages.
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Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Life Transitions
+2
Hi, I’m Veronica Vaughn, Licensed Clinical Social Worker. I work with adult women who feel emotionally overloaded, overwhelmed by constant overthinking, or unsure how to move forward. Many of my clients are dealing with ongoing worry, self-doubt, relationship concerns, work pressure, life transitions, stress, or trying to keep everything together while carrying more than they show. My style is warm, honest, practical, and steady. I want therapy to feel like a place where you can talk openly, make sense of what has been weighing on you, and begin taking steps that feel realistic for your life.
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Authentic
Warm
Humorous
Specialties
ADHD
Anxiety
Depression
+6
I am a licensed clinical social worker with over 20 years of experience in mental health and social services. I am a wife, mother of three, daughter and sister who enjoys crafting, gardening, and spending time at the beach. I bring curiosity, compassion, and just the right dose of humor to help you feel comfortable being your full, authentic self. My goal is to help you understand your inner world, quiet the inner critic, and build real-life strategies for navigating the chaos. I believe therapy should feel like a safe space where you can exhale, reflect, and build skills to better navigate your day-to-day life. Whether you're juggling work, school, parenting, relationships, or just trying to hold it together—I’m here to help.
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Warm
Authentic
Open-minded
Specialties
Anxiety
LGBTQ
Women's Issues
+6
Hi! I'm Samantha (or Sam). I specialize in supporting women and LGBTQ+ individuals through life transitions, relationship dynamics, and the complexities of identity that intersect with mental health. My style is warm, collaborative, and human? If that makes sense? I want my clients to feel like they're having a chat with an old friend, rather than under a clinical microscope. I have always wanted to be a therapist and it's a great privilege to be able to help people in this way.
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Authentic
Direct
Solution oriented
Specialties
Anxiety
Couples Counseling
Depression
+10
Hello! I have been in the field since my first graduate degree in 1998. I have vast experience with humans suffering from all sorts of mental health needs and I also have life experiences which translate into a genuine, real understanding and desire to help others. I enjoy partnering to set goals, engage in therapeutic work, and watch the growth and healing occur. I believe that education is extremely valuable and have two other graduate degrees as well. I use my education and experience to help others live healthier, happier, more fulfilling lives.
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Indiana. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Indiana from Fort Wayne to Evansville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Indiana.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.