Debi Bennett
Debi Bennett
As a Licensed Clinical Social Worker in Kentucky and Indiana, I bring over 25 years of clinical experience, specializing in mood disorders, addiction and recovery, sexuality, family of origin dynamics, grief and loss, and relationship challenges. I received a Bachelor of Science degree from Centre College and completed a Master of Science in Social Work degree from the University of Louisville. I have worked in a variety of settings, including inpatient psychiatric care, outpatient mental health care, intensive case management, hospital and community-based social work, as well as specialized work in the addiction field. For the past three years, I have conducted telehealth therapy, recognizing the importance of accessible, timely care in supporting client well-being.
Get to know me
In our first session together, here's what you can expect
During our first session, we'll explore what brings you to therapy and what you hope to gain from it. I'll ask some questions to understand your background, challenges, and strengths, and we'll discuss approaches that may be helpful for you. Most importantly, this is a space where you can share at your own pace, knowing that I'm here to support you without judgment.
The biggest strengths that I bring into our sessions
I build deep, meaningful connections with clients by fostering a compassionate and emotionally attuned therapeutic space. With over 25 years of clinical experience, I integrate proven strategies with a personalized approach to help individuals navigate their challenges with clarity and resilience.
The clients I'm best positioned to serve
I provide therapeutic support to adults navigating mental health and/or addiction challenges, equipping them with effective coping strategies to enhance their resilience and well-being. Addiction affects not just individuals but entire families, creating challenges that can feel overwhelming, so whether you're seeking recovery yourself or supporting a loved one, I provide a compassionate, structured approach to help navigate the complexities of addiction. Through evidence-based strategies, personalized guidance, and a supportive therapeutic environment, I help clients regain control, build resilience, and create a path toward healing and lasting change.
About Debi Bennett
I identify as
Specialties
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Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I primarily utilize a type of therapy called Cognitive Behavioral Therapy (CBT), where we examine the connection between thoughts, feelings, and behaviors. This approach helps individuals identify and change thought patterns that contribute to distressing emotions and behaviors. CBT is a very interactive type of therapy that utilizes structured exercises, whereby clients learn practical coping strategies to challenge unhelpful beliefs and develop healthier responses to life’s challenges. CBT is evidence-based and widely used to treat anxiety, depression, and substance use disorders by fostering self-awareness and resilience.
Mindfulness-Based Therapy
Mindfulness-Based Therapy helps individuals develop awareness of their thoughts and emotions without judgment, allowing them to respond to challenges with greater clarity and balance. Through practices like meditation, deep breathing, and mindful movement, clients learn to stay present and reduce automatic reactions that contribute to distress. This approach fosters resilience, emotional regulation, and overall well-being by encouraging acceptance and intentional responses to life’s difficulties.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) is a structured, evidence-based approach that helps individuals manage intense emotions, build coping skills, and improve relationships. It combines mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness to support healthier decision-making and emotional balance. DBT is widely used to help people develop resilience and navigate life’s challenges with greater stability and awareness.
Psychoeducation
Psychoeducation is a vital part of therapy that helps clients understand their thoughts, emotions, and behaviors, empowering them to make informed decisions about their well-being. By learning about mental health concepts, coping strategies, and treatment approaches, clients gain insight into their challenges and develop practical skills to navigate them effectively. This process fosters self-awareness, reduces stigma, and promotes lasting growth by equipping individuals with knowledge to actively engage in their healing journey.