Anxiety and depression can look different for everyone since we all have unique experiences. I'm here to listen to your unique story and help identify coping skills that are specific to your needs. I'm passionate about supporting individuals who feel sad or anxious due to low self-esteem, difficult transitions, loss/grief and trauma. Together, we can work on strategies to help you manage these difficult emotions. As a Licensed Clinical Social Worker, I specialize in treating adults with symptoms of depression and anxiety. Overwhelming sorrow and fear can negatively impact physical health, mood, and emotional wellbeing. I enjoy providing techniques to help manage worry and self-destructive thoughts. I focus on a person-centered approach building upon your strengths. I will provide a safe, non-judgmental and empowering atmosphere. I look forward to a collaborate relationship working towards your goals.
In our first session together, here's what you can expect
During the first session, I will walk you through the intake process and help you feel at ease. I will ask questions to get to know you better. I will provide a safe environment for you to talk freely. We will talk about a diagnosis and establish treatment goals that you want to work on.
The biggest strengths that I bring into our sessions
Clients said they feel at ease talking with me. I've also been told that I'm very supportive, compassionate, warm, empowering and nonjudgmental. I allow my clients to talk about anything they want to explore. I enjoy empowering my clients by helping change maladaptive behaviors and thinking patterns. I love sharing coping skills, grounding techniques and communication skills. I also enjoy tracking my client's progress so I can show them their areas of growth.
The clients I'm best positioned to serve
I'm passionate about supporting adults struggling with depression, anxiety and trauma.
Cognitive Behavioral (CBT)
I use Motivational Interviewing, Solution Focused Therapy, Acceptance & Commitment Therapy and Cognitive Behavioral Therapy. I enjoy helping people identify unhealthy thought patterns and find new solutions to situations.
20 ratings with written reviews
November 17, 2025
Eileen is so wonderful. She provides a great mix of education and active listening and helps you come up with a game plan between sessions. The tools she has given me have truly changed my life!
November 17, 2025
Eileen is so wonderful. She provides a great mix of education and active listening and helps you come up with a game plan between sessions. The tools she has given me have truly changed my life!
November 12, 2025
Eileen has been very helpful in listening to/understanding my issues, providing insight on how I can improve, and giving different analogies/perspectives to me understand what might be healthier for me. She has very knowledgeable and well prepared in tackling many of the issues I’ve brought up so far.