Nubia Anacius
Nubia Anacius
Licensed Psychotherapist | Culturally Sensitive | Trauma-Informed Welcome, I’m Nubia. Healing doesn’t happen overnight — but with the right support, it absolutely happens. Whether you're working through trauma, betrayal, anxiety, divorce, or simply feeling emotionally stuck, I’m here to help you move forward with clarity, strength, and care. I work with adults navigating life transitions, stress, or emotional wounds that have been hard to process alone. Many of my clients come to me feeling overwhelmed, burnt out, or unsure of how to break free from patterns that no longer serve them. Together, we explore the deeper “why” behind those patterns — and create space for healing, resilience, and growth. My approach is grounded in evidence-based modalities, including Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT). These methods help us understand how your thoughts, emotions, and behaviors are connected — and how to gently shift the beliefs that keep you feeling stuck. But beyond technique, I lead with authenticity, compassion, and cultural awareness. In our sessions, you’ll find a space that feels safe, honest, and judgment-free. Whether this is your first time in therapy or you’re returning to it, you are welcome exactly as you are. Clients often tell me they feel more centered, more empowered, and more hopeful after working together. I offer flexible scheduling, including evenings and virtual sessions, because healing should fit into real life. If you’re ready to begin your journey — whether you’re clear on your goals or still figuring them out — I’d be honored to support you. Let’s take the first step, together. Warmly, Nubia Anacius , MS,NBCC,LPC Licensed Psychotherapist
Get to know me
In our first session together, here's what you can expect
In our first session, you can expect a welcoming, judgment-free space where you don’t have to hold it all together. My priority is to help you feel heard, safe, and supported — especially if this is your first time in therapy or you're navigating something heavy. We’ll begin by talking about what brought you here and what you’re hoping to get out of therapy. I’ll ask some questions about your history, current concerns, and any goals or patterns you’ve noticed in your life. There’s no pressure to share everything at once — we’ll go at your pace. We’ll also talk through how I work, what a typical session might look like, and how we can make this experience supportive and meaningful for you. By the end of our first meeting, my goal is for you to walk away feeling a little more grounded — and more hopeful that healing is possible.
The biggest strengths that I bring into our sessions
What stands out most about my approach is that I blend structured, evidence-based therapy with deep emotional presence, cultural sensitivity, and real-life compassion. I use tools like Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT) to help clients understand how their thoughts and beliefs shape their emotions — and how to shift what’s no longer serving them. At the same time, I know that healing is not just a “mental” process — it’s emotional, spiritual, and relational. My clients often tell me they feel seen, safe, and more empowered after working with me. I’m not here to judge or fix you — I’m here to help you reconnect to your strength, create clarity, and move forward with more confidence and peace. We go at your pace. I hold space for the hard things — grief, betrayal, anxiety, self-doubt — while also helping you gain tools and insight that lead to real change.
The clients I'm best positioned to serve
My ideal clients are individuals — especially women and professionals — who are going through major life transitions like separation, divorce, betrayal, or emotional burnout. Many of the people I support are high-functioning on the outside but feel overwhelmed, unseen, or emotionally exhausted on the inside. You may be questioning your worth, feeling stuck in old patterns, or silently carrying the weight of anxiety, guilt, or trauma. You may be ready to start releasing those burdens and rediscovering your voice. I work best with people who are open to reflection and ready to do the inner work of healing — even if they’re scared, skeptical, or unsure of where to start. My clients often seek clarity, emotional peace, stronger boundaries, and a return to self-trust. If you’re seeking a therapist who sees you fully, honors your story, and helps you move forward with strength and compassion — I would be honored to work with you.
About Nubia Anacius
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VirtualMy treatment methods
Cognitive Processing (CPT)
If you're reading this, I want you to know that healing is absolutely possible — even after deep betrayal, emotional pain, or traumatic experiences that have shaken your sense of trust and safety. One of the approaches I offer is Cognitive Processing Therapy (CPT), an evidence-based treatment designed to help people who feel stuck after trauma or life-changing events. CPT helps you gently challenge and shift the thoughts that may be keeping you in cycles of guilt, fear, or self-blame. In our work together, we’ll explore these thoughts in a supportive, nonjudgmental space, helping you reconnect to your truth, your power, and your peace. Whether you're healing from infidelity, emotional neglect, or long-standing patterns, CPT can help you move forward with more clarity and confidence. My approach is always culturally sensitive, trauma-informed, and led by your pace and preferences. I welcome you exactly as you are — and I look forward to walking with you on your path toward healing.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients break free from painful thought patterns that contribute to anxiety, guilt, low self-esteem, or overwhelm. CBT gives you tools to understand how your thoughts affect your emotions — and how to take back control. My approach is supportive, culturally sensitive, and always at your pace.